Focusing on filling, satisfying and nourishing meals at least 3 x a day to get as many nutrients as possible into your body across the day. This will usually help with appetite regulation. Snacking can occur whenever you are hungry around the meals. Use them as an opportunity to nourish your body, and a ‘filler’ to get through to the next healthy, balanced meal.
For more information around healthy eating during the lockdown watch or listen to Amy’s DediKate Eat Great chat - Episode #46 on Lockdown Nutrition.
Learn more about healthy eating! Join us for DediKate Reset - our 5 week nutrition education programme to help you get confident in your food choice, nutritional knowledge and your body.