HIIT for Fit

How to Participate

Get started on your HIIT for Fit journey in 3 simple steps:

Step 1

Step 1

Sign up on DediKate for a 7 day free trial.

Step 2

Step 2

Register for HIIT for Fit FREE on DediKate (Do anytime challenges tab).

Step 3

Step 3

Print the planner or save it to your device. Get ready to officially start Monday, August 9th!

Start 7 Day Free Trial

What is High Intensity Interval Training?

Rural and Regional Australia Success Stories


What types of workouts are included?

DediKate HIIT for Fit has a mixture of high intensity interval training workouts, these can all be done from the comfort of your home. In the equipment plan there is Ignite, Boot Camp Blast, Resist-Ded, Power Session, BOXlift, Yoga and Pilates. In the no equipment plan there is Boot Camp Blast, Resist-Ded, Power Session, BOXhiit, Pilates and Yoga.

What if I have questions and need support?

Contact our team anytime with your personalised questions via email - exercise@kateiveyfitness.co.nz anytime.

What else do I get access to?

As a DediKate member you get access to everything on DediKate! This includes new workouts uploaded each week, workout challenges, on-demand workouts, nutrition support and guidance, meal plans, recipes, specialised instructors, support and motivation from DediKate members and more!

Do I need equipment?

No. you can choose from the no equipment plan or the equipment plan. If you choose the equipment plan you will need 1 set of dumbbells 1-3kgs, 1 set of dumbbells 4-8kgs and resistance Bands (optional).

Is this programme open to both NZ and Australia?

It sure is! Infact anyone anywhere in the world can take part.

Can I cancel anytime?

Yes, you can cancel your DediKate Membership at any time. You pay in advance, so if you cancel, your membership will stop when your next payment would have been due.

Is this suitable for pregnancy and postpartum

Not this one, but we have pregnancy and postpartum specific plans on DediKate!

Kate Ivey - Founder and Trainer

Camille McClymont - HIIT and Strength Trainer

Mish Pavone - Pilates and Yoga Teacher

DediKate Features

DediKate offers everything you need to lead a healthy balanced lifestyle, including features to improve your fitness, strength, recovery and nutrition for the HIIT for Fit Challenge.

Variety of Workouts

From HIIT to Yoga, Weights to Pilates, DediKate offers all workout types so you can choose the best ones for you.


Your DediKate Membership includes hundreds of recipes, meal plans, nutritionist chats and education, and more.

Anywhere, Anytime

DediKate is designed to fit into your lifestyle, so you can workout whenever or wherever you are.

Workouts for All Levels of Fitness

From Beginner and Postpartum Pilates to Core Connect and Low Impact workouts to Weights, HIIT and Yoga, DediKate offers all workout types so you can choose the best ones for you.

Workout anytime, anywhere

Start 7 Day Free Trial