Lockdown Challenge

How to Participate

Get started on your DediKate Lockdown Challenge in 3 simple steps:

Step 1

Step 1

Sign up on DediKate for a Two Week Free Trial.

Step 2

Step 2

Register for the Lockdown Knockout Challenge FREE on DediKate (challenges tab).

Step 3

Step 3

Print the planner or save it to your device, and get started!

Start Two Week Free Trial


When does the DediKate Lockdown Knockout Challenge Start?

It starts now! You can join anytime in Lockdown.

Do I need equipment?

No you don't! We have a no equipment plan.

However if you prefer to include weights in your training, and you have them at home you will use:

  • 1x set of light weights (1-3kgs)
  • 1x set of heavy weights (4-8kgs)
  • Swiss ball

Can I cancel anytime?

Yes you can can cancel your DediKate Membership anytime. You pay in advance, so if you cancel your membership will stop when your next payment would have been due. If anything happens during your pregnancy please email kate at: kate@kateiveyfitness.co.nz

What else do I get access to?

As a DediKate member you get access to everything on DediKate! This includes new workouts uploaded each week, workout challenges, on-demand workouts, nutrition support and guidance, meal plans, recipes, specialised instructors, support and motivation from DediKate members and more!

What if I have a question or need some support?

We have an amazing team ready and waiting for your messages! This includes our exercise specialist Alison. Just login to DediKate and head to the get in touch section to send us an email.

Is the challenge suitable for all fitness levels?

This challenge is suitable for almost all fitness levels. Many of our workouts have beginner-advanced levels. Our trainers also give modifications for intense or hard exercises!

Do I need boxing equipment?

No you don't. Boxing pads etc are not used in our boxing workouts, but if you have them you are welcome to use them.

What types of workouts are included in the challenge?

All great variety!

No equipment plan:

  • Mostly HIIT and Boxing
  • Also Yoga and Pilates

Equipment Plan:

  • Mostly HIIT, at home weights and Boxing
  • Also Yoga and Pilates

Is this open for both New Zealanders and Australians?

Yes it sure is! Infact anyone anywhere in the world can join!

Did you see us on Seven Sharp?

Check out our wonderful feature on New Zealand's TV 1 current affairs show, Seven Sharp. What started as a dream of Kate's is now a wonderful community of women throughout NZ and Australia!

Benefits of Boxing Style Training

Member Stories

Read some of the amazing feedback from our members doing our Boxing Workouts! Notice the results are not just about how our members look, but the difference it makes to their life!

DediKate Features

DediKate offers everything you need to lead a healthy balanced lifestyle, including features to improve your fitness, boxing, strength, recovery and nutrition for the DediKate Knockout.

Variety of Workouts

From HIIT to Yoga, Weights to Pilates, DediKate offers all workout types so you can choose the best ones for you.


Your DediKate Membership includes hundreds of recipes, meal plans, nutritionist chats and education, and more.

Live Streamed Workouts

Need an extra bit of motivation? Join our live streams to inspire you take your workout to the next level.

Anywhere, Anytime

DediKate is designed to fit into your lifestyle, so you can workout whenever or wherever you are.

Kate Ivey - Founder and Trainer

Caroline Paterson - HIIT and Strength Trainer

Netty Watson - HIIT and Strength Trainer

Anna McDermid - HIIT and Strength Trainer

Workout anytime, anywhere

Start Two Week Free Trial