With A Mate

What's included in DediKate with a Mate?

How does DediKate with a Mate work?

How to Participate

Get started with the DediKate with a Mate Challenge in 3 simple steps:

Step 1

Step 1

Sign up on DediKate for a Two Week Free Trial.

Step 2

Step 2

Register for DediKate wiht a Mate Challenge FREE on DediKate (challenges tab)

Step 3

Step 3

Print the planner or save it to your device and get ready to officially start Tuesday 26th, October!

Start Two Week Free Trial

Success Stories

Hear from some of our members what they thought about DediKate with a Mate!

Types of Workouts

Choose workouts based on your preference and how many points they are worth! A wide variety to suit all goals and needs!

Weight Training

Using basic equipment, tone and strengthen your body with our low impact strength workouts and our high intensity resistance training workouts that you can do anywhere.


Our HIIT workouts are designed to be a short but high intensity blast. Put in maximum effort for a short amount of time to get results.


We offer two types of boxing workouts; BOXhiit, HIIT style workouts to improve your all round fitness and strength and BOXlift, low impact yet fast paced boxing style weight training workouts.

Yoga & Pilates

Designed to help you centre your mind and body, strengthen and tone your body and improve your flexibility, muscle balance and control.


Our audio-based cardio workouts are designed to motivate and encourage you through your session. Great for those who want to increase their cardio fitness, efficiency and endurance.

Low Impact

Low impact (no jumping) workout options so you can build strength and fitness without high impact.


Does my mate need to be a DediKate Member?

Yes, and your mate can be anywhere in the world!

What if I can’t find a mate?

Head to the DediKate Support Group on facebook to pair up with someone!

Do I need to live in the same place as my mate?

No you don't! You don't have to do your workouts together. Do them in your own time and then just keep in touch to encourage each other and keep each other accountable.

What types of workouts are in this challenge?

We have a wide range of workouts on DediKate including: Weight Training, HIIT, Boxing, Yoga, Pilates, Low Impact and Pregnancy and Postpartum. Each different type of workout is worth a different amount of points and you get to choose which ones you do!

Is this suitable for all fitness levels

Yes, for most! Our trainers provide modifications for almost all fitness levels, and encourage you to do your best. However, if you are pregnanct or postpartum we have pregnancy and postpartum specific workouts for you on DediKate.

What else do I get access to?

As a DediKate member you get access to everything on DediKate! This includes new workouts uploaded each week, workout challenges, on-demand workouts, nutrition support and guidance, meal plans, recipes, specialised instructors, support and motivation from DediKate members and more!

Is this open for both New Zealanders and Australians?

Yes it sure is! Infact anyone anywhere in the world can join!

Can I cancel anytime?

Yes you can can cancel your DediKate Membership anytime. You pay in advance, so if you cancel, your membership will stop when your next payment would have been due.

DediKate Features

DediKate offers everything you need to lead a healthy balanced lifestyle, including features to improve your fitness, strength, recovery and nutrition.

Variety of Workouts

From HIIT to Yoga, Weights to Pilates, DediKate offers all workout types so you can choose the best ones for you.


Your DediKate Membership includes hundreds of recipes, meal plans, nutritionist chats and education, and more.

Anywhere, Anytime

DediKate is designed to fit into your lifestyle, so you can workout whenever or wherever you are.

Qualified Expert Advice

Jess is DediKate's qualified Pregnancy Exercise Expert is and is available throughout your pregnancy journey, and beyond

Kate Ivey - Founder and Trainer

Anna McDermid - Head Trainer

Helen Cole - Yoga Instructor

Did you see us on Seven Sharp?

Check out our wonderful feature on New Zealand's TV 1 current affairs show, Seven Sharp. What started as a dream of Kate's is now a wonderful community of women throughout NZ and Australia!

DediKate Plans

Sign up for a two week free trial then choose your payment plan.

*You will receive a free 14-day trial then you will be charged for the selected plan unless you cancel. Your membership will automatically renew upon expiration for the same term you selected at the same price until you cancel. Cancel easily on the account tab on DediKate.

Membership Includes:

  • 24 new workouts/classes uploaded every week
  • Workout Challenges
  • On-demand workouts
  • Nutrition support and guidance
  • Recipes and Meal Plans
  • Specialised instructors
  • Support and motivation from DediKate members

DediKate Weekly

Access to DediKate for 1 week


Start Two Week Free Trial

Workout anytime, anywhere

Start Two Week Free Trial