DediKate Regulate

"The goal for this programme is to equip you with the knowledge to make the appropriate nutrition changes in your life to get long term results. This is not a diet but an education process for healthy behaviour changes!"

- DediKate's Nutritionist, Amy

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Become a DediKate Member

DediKate has been designed to enable you to achieve your health and fitness goals, without having to spend too much time or energy!

Our focus is on looking and feeling your best and never giving up! Become a part of our amazing community of supportive and inspiring women, all striving to balance their busy lifestyle with fitness, health and fun!

Join our community today with your 2 week FREE Trial!

HIIT and Strength Workouts

Each week we release new no equipment HIIT workouts, and strength training workouts using just a Swiss ball and 2 sets of dumbbells. Workout with us from the comfort of your own home, in the park or at the gym. Just hit play and follow along with us.

Yoga and Pilates

Each week there are 2 new Pilates sessions and 2 new Yoga sessions added to DediKate. Perfect to balance out our more intense workouts, or to do alongside the Nutrition Education Programme while you focus on improving your nutrition.


DediKate has hundreds of each to make, family friendly, nourishing and healthy recipes. And a new one is added every week!

Workout anytime, anywhere

Start Two Week Free Trial