Hear what it's all about
In this 5 week programme you will be regulating:
Why DediKate Regulate?
What is included in this programme?
Win a $250 New World Voucher
How to Participate
Get started on DediKate Regulate in 3 simple steps:
Sign up for DediKate Regulate for only $99!
Join the DediKate Regulate Support Group on Facebook
Download or print the E-booklet
And get ready to officially start on Monday, November 8th!Join now for $99!
Is it interactive?
It sure is. Every week you will meet with our nutritionist to go through the booklet and the activities, and to ask questions. If you can't make it live, you can watch whenever suits you!
I'm busy. How long will it take?
We have designed this programme with busy women in mind, so it will take no longer than one hour of your time each week.
Who is leading the programme?
This is written and lead by DediKate Nutritionist Amy Alport. Amy has worked in the health and fitness industry for 10 years helping people to break down barriers and reach their goals in fitness, public health and clinical nutrition. She is passionate about helping women to overcome the struggle to find balance and reduce the pressure around healthy eating. She has a down to earth and purely scientific approach.
Do I get a diet plan?
No you will not get a diet plan. Everyone is different and a diet plan does not allow for individual requirements and personal development. This is a nutrition education process that goes back to our much needed basics. You will get clear instructions around foods, nutrients, portions and so much more but not a diet plan.
How much does it cost?
To take part in the DediKate Regulate Programme is $99 NZ Dollars. This gives you access to 1 weekly live interactive education session (with option to watch back) - 5 in total. 3 supportive emails per week offering direction, advise, recipes, motivation and extra material. Live Facebook Q and A session with your Nutritionist every Thursday. Ongoing email support and access to your Nutritionist throughout the 5 weeks The chance to win a $250 New World voucher. All material required through the printable E-booklet and a bonus interview with DediKate’s founder Kate Ivey.
I am a DediKate member is this included in my membership?
DediKate Regulate is not included in a DediKate membership, however DediKate members can participate through purchasing and registering.
Do I have to join the live sessions?
Nope! You most definitely can watch the Monday education sessions and the Thursday Q and A sessions as a replay. They will be uploaded to the DediKate Regulate Facebook page instantly after the sessions have finished. They will be pinned at the top of the page for easy access.
How do I interact in the live sessions?
The live educational sessions on Mondays and the live Q and A sessions on Thursdays will be on a live video chat on the DediKate Regulate Facebook group. No-one can see you during the live sessions but you can see Amy. All questions are taken as written questions that you can submit through the comment box on the live video. Amy will answer all of your questions.
Do we follow a strict eating plan?
No way! This is not a diet, instead it's an education programme. Teaching you to regulate your appetite and your food choice to nourish and fuel your body in the way that best suits your goals.
Who is this programme suitable for?
Anybody who is done with fad diets and overly restrictive plans, and instead wants to prioritise their health and wellbeing on their fat loss journey. Those who want to increase their nutritional knowledge and reduce diet anxiety. Those who need to work on mindset and stop the negative diet mentality. As this is an education programme, not a diet it is suitable for most people including vegan, vegetarians, non-exercisers, athletes, you, the list goes on.
Nutrition Education Programme Testimonials
Hear what members of our Nutrition Education Programmes have to say about our DediKate Nutritionist, Amy Allport and the programme.
DediKate Reset was the best $80 I've ever spent I learnt more in those 5 weeks then I have learnt in the last 5 years. Amy you are exceptional at what you do and clearly you had a way of teaching me that made a huge impact on how I think about food now. I give myself permission to have treats without punishing myself and the rest of the time I’m a lot more mindful of my protein fat and carbs. I’m fuller for longer and almost never binge eat anymore
Thank you soooo much to both of you. You should be so proud of what you have created. I’m proud of myself for this new version of me!
After completing your programme I can honestly say I’m ditching the lifetime of dieting.
Amy your sessions were amazing! You made all the information easy to digest – the info all made sense and wasn’t hugely complicated - like working out how much protein I should eat. I loved how I could work things out specific to me as an individual. They say if you take away one thing from a course it was worthwhile – well this one did more than that so a huge thanks. This programme, hands down, has been the best one I have done ever! I have done a lifetime of dieting and reading but until now nothing has never really made sense or stuck in my mind. It’s been #Lifechanging
Amy, you have presented such an amazing course over the last five weeks and have been a wealth of information. This course has probably saved me from a very unhealthy future. I am 48 and it will be great to enter Menopause with confidence that I have my nutrition under control, hopefully fending off the dreaded weight gain that sometimes comes with Menopause.
Thanks so much for sharing all of your knowledge and doing so in an easy to understand way. It has been invaluable! I will go forward and continue to make healthy choices knowing that, if I choose to treat myself once in a while, that this is okay too. Thanks for saving me Amy. You are amazing!
This programme has felt less like following a programme and more about getting to know how I think and act and it has been truly insightful!
I had an a-huh moment yesterday, I was at a family gathering yesterday and my sister in law and mother in law both said that they were "starting tomorrow" and so were indulging yesterday and I felt sad for them because that used to be me! Always starting on Monday and so indulging on Sunday! Every week! The reason I felt sad for them was because I knew how they would have been battling with a sense of regret and disappointment. I can now say I am never starting again, I am just eternally eating well for me.
I would really like to thank Amy for the information, pace and reflection this programme has afforded me.
Thank you so much, it is honestly the best challenge I have done yet.
Meet DediKate's Nutritionist Amy
Become a DediKate Member
DediKate has been designed to enable you to achieve your health and fitness goals, without having to spend too much time or energy!
Our focus is on looking and feeling your best and never giving up! Become a part of our amazing community of supportive and inspiring women, all striving to balance their busy lifestyle with fitness, health and fun!
Join our community today with your 2 week FREE Trial!
HIIT and Strength Workouts
Each week we release new no equipment HIIT workouts, and strength training workouts using just a Swiss ball and 2 sets of dumbbells. Workout with us from the comfort of your own home, in the park or at the gym. Just hit play and follow along with us.
Yoga and Pilates
Each week there are 2 new Pilates sessions and 2 new Yoga sessions added to DediKate. Perfect to balance out our more intense workouts, or to do alongside the Nutrition Education Programme while you focus on improving your nutrition.
DediKate has hundreds of each to make, family friendly, nourishing and healthy recipes. And a new one is added every week!