Hear what it's all about!
Why DediKate Reset?
What is included in this programme?
Win a $250 New World Voucher
How to Participate
Get started on DediKate Reset in 3 simple steps:
Sign up for DediKate Reset for only $89!
Join the DediKate Reset Group on Facebook
Download or print the E-booklet
And get ready to officially start on Monday, August 30th!Join DediKate Reset now!
How much does it cost?
To take part in the DediKate Reset Programme is $89 NZ Dollars. This gives you access to 1 weekly live interactive education session (with option to watch back) - 5 in total. 3 supportive emails per week offering direction, advise, recipes, motivation and extra material. Live Facebook Q and A session with your Nutritionist every Thursday. Ongoing email support and access to your Nutritionist throughout the 5 weeks The chance to win a $250 New World voucher. All material required through the printable E-booklet and a bonus interview with DediKate’s founder Kate Ivey.
Do we follow a strict eating plan?
No way! This is not a diet, instead it's an education programme. Teaching you to nourish and fuel your body in the way that best suits you.
Is it interactive?
It sure is. Every week you will meet with our nutritionist to go through the booklet and the activities, and to ask questions. If you can't make it live, you can watch whenever suits you!
I'm busy. How long will it take?
We have designed this programme with busy women in mind, so it will take no longer than one hour of your time each week.
Who is leading the programme?
This is written and lead by DediKate Nutritionist Amy Alport. Amy has worked in the health and fitness industry for 10 years helping people to break down barriers and reach their goals in fitness, public health and clinical nutrition. She is passionate about helping women to overcome the struggle to find balance and reduce the pressure around healthy eating. She has a down to earth and purely scientific approach.
How do I interact in the live session?
The live educational sessions on Mondays and the live Q and A sessions on Thursdays will be on a live video chat on the DediKate Reset Facebook group. No-one can see you during the live sessions but you can see Amy. All questions are taken as written questions that you can submit through the comment box on the live video. Amy will answer all of your questions.
Do I get a diet plan?
No you will not get a diet plan. Everyone is different and a diet plan does not allow for individual requirements and personal development. This is a nutrition education process that goes back to our much needed basics. You will get clear instructions around foods, nutrients, portions and so much more but not a diet plan.
Who is this course suitable for?
Anybody who wants to increase their nutritional knowledge, eat a health giving diet and release emotional pressure and stress around food choice. As this is not a diet it is suitable for everybody. Pregnant, breastfeeding, vegan, vegetarians, non-exercisers, athletes, you, the list goes on.
Do I have to join live?
Nope! You most definitely can watch the Monday education sessions and the Thursday Q and A sessions as a replay. They will be uploaded to the DediKate Reset Facebook page instantly after the sessions have finished. They will be pinned at the top of the page for easy access.
I am a current DediKate member is DediKate Reset included?
DediKate Reset is not included in a DediKate membership, however DediKate members can participate through purchasing and registering.
DediKate Reset Testimonials
Hear what DediKate Reset members have to say about our DediKate Nutritionist, Amy Allport and the programme.
I approached this programme with caution, many of the foods discussed were previously off limits in several of the mainstream diets I've tried. However I was pleasantly surprised that I didn’t see any weight gain even though I ate more than I'd ever done and actually finally felt satisfied for the first time in a long time! I'm celebrating successes in reaching nutrition goals rather than telling myself off for not restricting myself enough. I've been listening to my body's signals and tracking the nutrients I've been putting in and my sugar cravings have disappeared almost completely, and naturally. By the final week of the course I actually lost 3 Kg which is astonishing saying that this was not my intention for the first time in a long time. I finally have the tools that I am happy for my baby to observe and pick up from me. Thank you Amy, I truly feel like a different woman!
Amy has a "down to earth" and realistic approach to healthy nutrition which makes it easy to fit into your lifestyle and attainable for everyone. The education is easy to understand and apply and very interesting and informative. Amy is all about the individual and what you want to concentrate on and what works best for you. She responds to all questions answered during the online sessions and is readily available outside these times too. I now look at food and think about the nutritional benefits of eating it. The course has opened my eyes to the full nutritional benefits of foods and I have learnt how to fuel my body kindly. A no nonsense realistic approach to healthy nutrition. Thanks Amy.
This course has completely changed the way I think about food! I now see it as a way of fueling my body rather than being solely concerned about weight loss and know that going hungry all of the time isn't the answer. I now make better decisions based on the nutritional value of food. I have followed various different diets and thought I knew a lot of what there was to know, but in fact this course has taught me the basics which I can now build upon. I also haven't felt the need to binge eat since learning this and have a much better relationship with food. Amy is a great communicator and clearly knows her stuff! I would highly recommend this course!
Meet DediKate's Nutritionist Amy
Become a DediKate Member
DediKate has been designed to enable you to achieve your health and fitness goals, without having to spend too much time or energy!
Our focus is on looking and feeling your best and never giving up! Become a part of our amazing community of supportive and inspiring women, all striving to balance their busy lifestyle with fitness, health and fun!
Join our community today with your 2 week FREE Trial!
HIIT and Strength Workouts
Each week we release new no equipment HIIT workouts, and strength training workouts using just a Swiss ball and 2 sets of dumbbells. Workout with us from the comfort of your own home, in the park or at the gym. Just hit play and follow along with us.
Yoga and Pilates
Each week there are 2 new Pilates sessions and 2 new Yoga sessions added to DediKate. Perfect to balance out our more intense workouts, or to do alongside the Nutrition Education Programme while you focus on improving your nutrition.
DediKate has hundreds of each to make, family friendly, nourishing and healthy recipes. And a new one is added every week!