DediKate Rural

What's Included

"Rural and/or Mum Life is busy. But exercise is not a luxury, it's fundamental to being human. We all deserve time to exercise and look after ourselves!"

Kate - Founder, CEO, HIIT + Strength Trainer

What DediKate Rural means to me!

Prizes to be WON!

There will be exciting prizes up for grabs each week in our Facebook support group. These are all from awesome rural companies in Australia and New Zealand! Have a look below to see the amazing brands!

How to Participate

Get started on your DediKate Rural journey in 3 simple steps:

Step 1

Step 1

Sign up on DediKate for a 7 Day Free Trial.

Step 2

Step 2

Register for DediKate Rural for FREE on DediKate (challenges tab).

Step 3

Step 3

Print your planner of choice or save it to your device, and get started! Registrations close next Tuesday, 28th of March.

Join DediKate

Member Stories

No matter what your health and fitness goals are, we’re here to support you every step of the way. Hear what some of our members have to say about how DediKate has helped them achieve success in their own journey.


I don't live rurally, can I still do the challenge?

DediKate Rural is for everyone! Wherever you're based you can take part!

What types of workouts are included in the plan?

There are a variety of workouts which include HIIT training, weight training, pilates and yoga. Follow the plan or choose your own!

How long is the challenge?

This challenge is 8 weeks! You will workout 4-5 times a week.

Can I do DediKate Rural if Pregnant or Postpartum

Yes you can! Use the blank planner, and do DediKate Rural alongside DediKate Baby (pregnancy) or DediKate Glow (postpartum). You'll find these all on DediKate as part of your membership.

Is DediKate Rural open to both NZ and Australia?

It sure is! From the Aussie Outback to the NZ High Country, and everywhere in between! There are even prizes to be won from both Australian and New Zealand rural brands!

Do I need equipment?

Nope! You have the choice between two planners, one with ‘Equipment’ or the other with ‘No Equipment’. You can also choose workouts on DediKate that either require equipment or workouts that do not require equipment.

How can I win the weekly prize?

Comment on the relevant post for that week in the DediKate Support Group to be in the draw to win a prize from one of our awesome Rural businesses!

Can I cancel anytime?

Yes, you can cancel your DediKate Membership at any time. You pay in advance, so if you cancel, your membership will stop when your next payment would have been due.

I feel like I’m not fit enough, can I still do this challenge?

Yes! We have Low Impact workouts that are suitable for all fitness levels, these will help you safely and appropriately return to exercise. We also have a super supportive community on Facebook who are also starting out, just like you!

What you need:

If you DON'T have Dumbbells, simply select the No Equipment Planner! All you need is a small space to workout.

IF you want to workout with weights, you will need:

  • 1 set of Dumbbells, 1-3kgs
  • 1 set of Dumbbells, 4-8kgs
  • Swiss Ball

Equipment or no Equipment - you choose!

Join DediKate Rural

Kate Ivey - Founder, CEO and Trainer

Caroline Paterson

Em Herbert

Nic Sandland

DediKate Plans

Sign up for a 7 day free trial then choose your payment plan.

DediKate Weekly

Access to DediKate for 1 week


Start 7 Day Free Trial

DediKate 12 Week

Access to DediKate for 12 weeks


Start 7 Day Free Trial

Proudly supported by Rural Women NZ and Motherland Australia

Join DediKate Rural