How to Participate
Get started on your DediKate Rural journey in 3 simple steps:
Sophie Hansen 📍 Orange, NSW
Philippa Cameron 📍Otematata, NZ
What DediKate Rural means to me!
"Rural and/or Mum Life is busy. But exercise is not a luxury, it's fundamental to being human. We all deserve time to exercise and look after ourselves!"Kate - Founder, CEO, HIIT + Strength Trainer
Prizes to be WON!
There will be exciting prizes up for grabs each week in our Facebook support group. These are all from awesome rural companies owned by rural women in Australia and New Zealand! Have a look below to see the amazing brands!
No matter what your health and fitness goals are, we’re here to support you every step of the way. Hear what some of our members have to say about how DediKate has helped them achieve success in their own journey.
I don't live rurally, can I still do the challenge?
DediKate Rural is for everyone! Wherever you're based you can take part!
What types of workouts are included in the plan?
There are a variety of workouts which include HIIT training, weight training, pilates and yoga. Follow the plan or choose your own!
How long is the challenge?
This challenge is 8 weeks! You will workout 3-6 times a week depending on which planner you choose.
Can I do DediKate Rural if Pregnant or Postpartum
Yes you can! Use the blank planner, and do DediKate Rural alongside DediKate Baby (pregnancy) or DediKate Glow (postpartum). You'll find these all on DediKate as part of your membership.
Is DediKate Rural open to both NZ and Australia?
It sure is! From the Aussie Outback to the NZ High Country, and everywhere in between! There are even prizes to be won from both Australian and New Zealand rural brands!
Do I need equipment?
Nope! If you DON'T have Dumbbells, simply select the workouts with no equipment on the Starter or Classic Planner. All you need is a small space to workout and either a phone, tablet or laptop.
IF you want to do weights workouts or the Hardcore Planner, you will need:
- 1 set of Dumbbells, 1-3kgs
- 1 set of Dumbbells, 4-10kgs
- Swiss Ball (can make do without)
- Resistance bands (optional)
And for some fun, our favourite non-essentials include earphones and a set of Resistance Bands! Get them HERE!
How can I win the weekly prize?
Comment on the relevant post for that week in the DediKate Support Group to be in the draw to win a prize from one of our awesome Rural businesses!
Can I cancel anytime?
Yes, you can cancel your DediKate Membership at any time. You pay in advance, so if you cancel, your membership will stop when your next payment would have been due.
I feel like I’m not fit enough, can I still do this challenge?
Yes! We have Low Impact workouts that are suitable for all fitness levels, these will help you safely and appropriately return to exercise. We also have a super supportive community on Facebook who are also starting out, just like you!
Short and Effective
Our workouts are 10-40 minutes so you can fit them into your busy life!
Workouts for ALL Levels of Fitness
From Beginner and Postpartum Pilates to Core Connect and Low Impact workouts to Weights, HIIT and Yoga, DediKate offers all workout types so you can choose the best ones for you.
DediKate is designed to fit into your lifestyle, so you can workout whenever or wherever you are.
100's of Healthy Recipes
From healthy dinners to a snack on-the-go, we share fresh and easy recipes every week.
Types of Workouts
Choose a workout from our wide variety of options, or follow the planner or workout of the day. There is something for everyone!
Using basic equipment, tone and strengthen your body with our low impact strength workouts and our high intensity resistance training workouts that you can do anywhere.
HIIT for Fit
Our HIIT workouts are designed to be a short and high intensity blast. Put in maximum effort for a short amount of time to get results.
Low impact (no jumping) workout options so you can build strength and fitness without high impact on your body.
Yoga & Pilates
Designed to help you centre your mind and body, strengthen, tone and improve your flexibility, muscle balance and control.
We offer two types of boxing workouts; BOXhiit, HIIT style workouts to improve your all round fitness and strength and BOXlift, low impact yet fast paced boxing style weight training workouts.
Pregnancy & Postpartum
We have workouts designed by qualified and experienced pregnancy and postnatal specialists and women's health physio's. So you can move your body effectively, knowing it is safe.