What is High Intensity Interval Training?
What else do I get access to?
As a DediKate member you get access to everything on DediKate! This includes new workouts uploaded each week, workout challenges, on-demand workouts, nutrition support and guidance, meal plans, recipes, specialised instructors, support and motivation from DediKate members and more!
Do I need equipment?
No. you can choose from the no equipment plan or the equipment plan. If you choose the equipment plan you will need 1 set of dumbbells 1-3kgs, 1 set of dumbbells 4-8kgs and resistance Bands (optional).
Is this programme open to both NZ and Australia?
It sure is! Infact anyone anywhere is the world can take part.
What types of workouts are included?
Thrive in 5 has a mixture of high intensity interval training workouts, Strength Training and Low Impact. These can all be done from the comfort of your home. In the equipment plan there is Sculpt, Ignite, Boot Camp Blast, Resist-Ded, Power Session, BOXlift, Yoga and Pilates. In the no equipment plan there is Boot Camp Blast, Resist-Ded, Power Session, BOXhiit, Pilates and Yoga.
What if I have questions and need support?
Alison is our Exercise Specialist at DediKate and is available via email - firstname.lastname@example.org anytime.
Is this suitable for all fitness levels
Yes, for most! Our trainers provide modifications for almost all fitness levels, and encourage you to do your best. However, if you are pregnanct or postpartum we have pregnancy and postpartum specific workouts for you on DediKate.
Can I cancel anytime?
Yes you can can cancel your DediKate Membership anytime. You pay in advance, so if you cancel, your membership will stop when your next payment would have been due.
When does this challenge start?
Thrive in 5 officially starts Monday, November 22nd! However you can register anytime up to Monday, November 29th 12pm NZST!
Hear what our members have to say about our HIIT Challenges!
"What an awesome challenge this was and thank you to you and your amazing team for putting this together for us! I absolutely love being part of the DediKate community!
The strength I built up over this challenge has been amazing, I have moved my heavy weights from 5kg to 7kgs, I can now do full press ups and my fitness levels have reached new heights being able to run 5kms.
Thank you again so much for this amazing platform you have created which gives us busy mums a place to go to get fit and healthy!" - Claire Simpson
"I have loved exercise and fitness my whole life and first joined DediKate during one of the lockdowns last year when the gym was forced shut. I have never looked back. Working as a teacher and having two young children is such a huge factor. I love the 20 minute workouts and the comfort and convenience of doing it in my own home. I like to think I have a good level of fitness and love that the power sessions are levelled and that there are so many options to push yourself! I like to be challenged and I find DediKate does exactly that.
I find the whole team inspiring, down to earth and relatable. Thank you for providing such an amazing tool for busy woman! It has honestly made such an impact on my day to day life. I get excited to choose my workout and love the variety. You are all wonderful!" - Annemarie Everiss
"Motivation struck to sign up to the website and went straight into signing up for a challenge. For the first couple weeks I had to be at the beginner level and my goal was to finish at level 2 and I did it!
I have seen massive improvement with my strength and balance, I don't die so much doing burpees!!! Still have a long way to go but super proud I stuck with it and proud of the progress I have made." - Nathalie Van Der Zee
Types of Workouts
Thrive in 5 includes a variation of types of workouts to help you achieve your health and fitness goals!
Yoga and Pilates
Each week there are 2 new Pilates sessions and 2 new Yoga sessions added to DediKate. Perfect to balance out our more intense workouts, or to do alongside the Nutrition Education Programme while you focus on improving your nutrition.
Our audio-based cardio workouts are designed to motivate and encourage you through your session. Great for those who want to increase their cardio fitness, efficiency and endurance.
We offer two types of boxing workouts; BOXhiit, HIIT style workouts to improve your all round fitness and strength and BOXlift, low impact yet fast paced boxing style weight training workouts.
Our HIIT workouts are designed to be a short but high intensity blast. Put in maximum effort for a short amount of time to get results.
Low impact (no jumping) workout options so you can build strength and fitness without high impact.
Using basic equipment, tone and strengthen your body with our low impact strength workouts and our high intensity resistance training workouts that you can do anywhere.
Kate Ivey - Founder and Trainer
Anna McDermid - HIIT and Strength Trainer
Caroline Paterson - HIIT and Strength Trainer
Mish Pavone - Pilates, Meditation and Breathwork Instructor
Sign up for a two week free trial then choose your payment plan.You will receive a free 14-day trial then you will be charged for the selected plan unless you cancel. Your membership will automatically renew upon expiration for the same term you selected at the same price until you cancel. Cancel easily on the account tab on DediKate.
New workouts/classes uploaded every week
- Workout Challenges
- On-demand workouts
- Nutrition support and guidance
- Recipes and Meal Plans
- Specialised instructors
- Support and motivation from DediKate members