Thrive in 5

How to Participate

Get started on your Thrive in 5 journey in 3 simple steps:

Step 1

Step 1

Sign up on DediKate for a Two Week Free Trial.

Step 2

Step 2

Register for Thrive in 5 for FREE on DediKate (challenges tab).

Step 3

Step 3

Get ready to officially start Monday, November 22nd!

Start Two Week Free Trial

What is High Intensity Interval Training?


What else do I get access to?

As a DediKate member you get access to everything on DediKate! This includes new workouts uploaded each week, workout challenges, on-demand workouts, nutrition support and guidance, meal plans, recipes, specialised instructors, support and motivation from DediKate members and more!

Do I need equipment?

No. you can choose from the no equipment plan or the equipment plan. If you choose the equipment plan you will need 1 set of dumbbells 1-3kgs, 1 set of dumbbells 4-8kgs and resistance Bands (optional).

Is this programme open to both NZ and Australia?

It sure is! Infact anyone anywhere is the world can take part.

What types of workouts are included?

Thrive in 5 has a mixture of high intensity interval training workouts, Strength Training and Low Impact. These can all be done from the comfort of your home. In the equipment plan there is Sculpt, Ignite, Boot Camp Blast, Resist-Ded, Power Session, BOXlift, Yoga and Pilates. In the no equipment plan there is Boot Camp Blast, Resist-Ded, Power Session, BOXhiit, Pilates and Yoga.

What if I have questions and need support?

Alison is our Exercise Specialist at DediKate and is available via email - anytime.

Is this suitable for all fitness levels

Yes, for most! Our trainers provide modifications for almost all fitness levels, and encourage you to do your best. However, if you are pregnanct or postpartum we have pregnancy and postpartum specific workouts for you on DediKate.

Can I cancel anytime?

Yes you can can cancel your DediKate Membership anytime. You pay in advance, so if you cancel, your membership will stop when your next payment would have been due.

When does this challenge start?

Thrive in 5 officially starts Monday, November 22nd! However you can register anytime up to Monday, November 29th 12pm NZST!

Success Stories

Hear what our members have to say about our HIIT Challenges!

Types of Workouts

Thrive in 5 includes a variation of types of workouts to help you achieve your health and fitness goals!

Yoga and Pilates

Each week there are 2 new Pilates sessions and 2 new Yoga sessions added to DediKate. Perfect to balance out our more intense workouts, or to do alongside the Nutrition Education Programme while you focus on improving your nutrition.


Our audio-based cardio workouts are designed to motivate and encourage you through your session. Great for those who want to increase their cardio fitness, efficiency and endurance.


We offer two types of boxing workouts; BOXhiit, HIIT style workouts to improve your all round fitness and strength and BOXlift, low impact yet fast paced boxing style weight training workouts.


Our HIIT workouts are designed to be a short but high intensity blast. Put in maximum effort for a short amount of time to get results.

Low Impact

Low impact (no jumping) workout options so you can build strength and fitness without high impact.

Weight Training

Using basic equipment, tone and strengthen your body with our low impact strength workouts and our high intensity resistance training workouts that you can do anywhere.

DediKate Features

DediKate offers everything you need to lead a healthy balanced lifestyle, including features to improve your fitness, strength, recovery and nutrition for the HIIT for Fit Challenge.

Variety of Workouts

From HIIT to Yoga, Weights to Pilates, DediKate offers all workout types so you can choose the best ones for you.


Your DediKate Membership includes hundreds of recipes, meal plans, nutritionist chats and education, and more.

Anywhere, Anytime

DediKate is designed to fit into your lifestyle, so you can workout whenever or wherever you are.

Qualified Exercise Specialist

Access to our qualified Exercise Specialist to ask questions at any time.

Kate Ivey - Founder and Trainer

Anna McDermid - HIIT and Strength Trainer

Caroline Paterson - HIIT and Strength Trainer

Mish Pavone - Pilates, Meditation and Breathwork Instructor

DediKate Plans

Sign up for a two week free trial then choose your payment plan.

You will receive a free 14-day trial then you will be charged for the selected plan unless you cancel. Your membership will automatically renew upon expiration for the same term you selected at the same price until you cancel. Cancel easily on the account tab on DediKate.

Membership Includes:

  • New workouts/classes uploaded every week

  • Workout Challenges
  • On-demand workouts
  • Nutrition support and guidance
  • Recipes and Meal Plans
  • Specialised instructors
  • Support and motivation from DediKate members

DediKate Weekly

Access to DediKate for 1 week


Start Two Week Free Trial

Workout anytime, anywhere

Start Two Week Free Trial