What's Included?

We’re working out for ourselves and others!

How to take part

Get started on your Workout for Mental Health journey in 3 simple steps:

Step 1

Step 1

Sign up on DediKate for a 7 Day Free Trial.

Step 2

Step 2

Register for Workout for Mental Health for FREE on DediKate (challenges tab).

Step 3

Step 3

Print your planner of choice or save it to your device, and get ready to start on August 15!

Join Workout for Mental Health


How can I win the $1000 prize?

Follow these simple steps to go in the draw!

  1. Check in to the accountability posts in the DediKate Support Group every week throughout the 8 weeks.
  2. Complete the challenge and send in your completed planner
  3. With your planner, also send in your Workout for Mental Health story and a photo of yourself

We will be checking DediKate logins and the winner must still be a current DediKate Member when entries close on Sunday 16th October. The winner will be our favourite story, but they must have checked in every single week!

How is money raised?

Each person taking part asks someone to sponsor them to complete the challenge. When you complete the challenge you collect that money and it goes to our mental health charities (Details are found on DediKate). An extra incentive to see the challenge through to the end!

Do I need equipment?

Nope! You have the choice between two planners, one with ‘Equipment’ or the other with ‘No Equipment’. You can also choose workouts on DediKate that either require equipment or workouts that do not require equipment.

Do I have to be a mum or rural to take part?

Absoluely not. We have a wide variety of people on DediKate from all over the globe. DediKate and Workout for Mental Health is open to everyone.

Is this challenge suitable for beginners?

Yes! We have low impact workouts that are suitable for all fitness levels, these will help you safely and appropriately return to exercise. We also have a super supportive community on Facebook who are also starting out, just like you!

Is this challenge suitable for those who are pregnant or postpartum?

Absolutely! At DediKate we offer safe pregnancy and postpartum workouts. We also offer exercise plans specific to pregnancy and postpartum that you can do alongside Workout for Mental Health. Simply select the Blank Planner and substitute the exercises given in your pregnancy and postpartum challenge.

Is the challenge suitable for all ages?

Yes! We have a range of high impact and low impact options designed for all women of all ages. Even our most challenging workouts offer modifications for those who need them.

How much does the challenge cost?

When you sign up for a DediKate Membership the challenge is included in your membership at no extra cost.

Can I cancel anytime?

Yes, you can cancel your DediKate Membership at any time. You pay in advance, so if you cancel, your membership will stop when your next payment would have been due.

Our Why

"Focusing on how exercise made me feel, instead of trying to be 'skinny', changed everything for me!"

Join our Trans-Tasman Community

Health and fitness for rural women, mums and those who love a down-to-earth approach to fitness - everyone is welcome! Get fit, feel great and build a long term healthy sustainable lifestyle with our team located throughout both New Zealand and Australia.

Workouts for All Levels of Fitness

From Beginner and Postpartum Pilates to Core Connect and Low Impact workouts to Weights, HIIT and Yoga, DediKate offers all workout types so you can choose the best ones for you.

Anywhere, Anytime

DediKate is designed to fit into your lifestyle, so you can workout whenever or wherever you are.

Short and Effective

Our workouts are 15-40 minutes so you can fit them into your busy life!

Motivational Guidance

Just hit play and we will motivate and encourage you through the whole workout!

Kate Ivey

Anna McDermid

Caroline Paterson

Mish Pavone

DediKate Plans

Sign up for a 7 day free trial then choose your payment plan.

DediKate Weekly

Access to DediKate for 1 week


Start 7 Day Free Trial

DediKate 12 Week

Access to DediKate for 12 weeks


Start 7 Day Free Trial

Workout for Mental Health is proudly sponsored by Rabobank

7-day free trial