Membership Price Drop
Types of Workouts
Choose from a wide variety of short and effective workouts you can fit into your day!
Our HIIT workouts are designed to be a short but high intensity blast. Put in maximum effort for a short amount of time to get results.
Using basic equipment, tone and strengthen your body with our low impact strength workouts and our high intensity resistance training workouts that you can do anywhere.
Yoga & Pilates
Designed to help you centre your mind and body, strengthen and tone your body and improve your flexibility, muscle balance and control.
We offer two types of boxing workouts; BOXhiit, HIIT style workouts to improve your all round fitness and strength and BOXlift, low impact yet fast paced boxing style weight training workouts.
Pregnancy & Postpartum
We have workouts designed by qualified and experienced pregnancy and postnatal specialists. So you can move your body effectively, knowing it is safe.
Low impact (no jumping) workout options so you can build strength and fitness without high impact.
Hear from some of our amazing members on how they have built long term and sustainable lifestyles with DediKate!
"In my final 6km I completed my first km in 4.58min, NEVER would I have thought I could do a km in this time! 31.58 minutes was my final time, 45 seconds quicker than last time with a headwind and a tummy full of nerves but a whole lot of mental strength! I’m so bloody proud of this run!!
Thanks Kate and all the DediKate Members for another awesome Dedikate6k challenge. There were so many amazing results for us all! Well done us!" - Pip King
"I am SO happy I found DediKate! It has helped me re-evaluate my goals, accept that it's okay to do a 'quick' workout and understand just how important it is to make time for myself. The bonus is, Leila thinks it is hilarious watching Mum workout in the lounge and spends the entire time giggling at me. I also love knowing that when I go back to work, I will still be able to make time for myself." - Annie Rurawhe
"I was sooo happy to stumble across you after my second baby. I knew I wanted something different when it came to getting back into fitness. I also wanted something for myself I could take control of as 2 kids run the show most of the time! I really enjoyed learning more about my core and pelvic floor and how important they are to strengthen before high intensity workouts can be started. I especially loved the Sculpt sessions, I have not regularly used weights and now I just love how I feel after using them and can see how important it is to be strong before ‘fit’." - Latesha Miller
"Love that its practical real life SUSTAINABLE nutrition information. Love that its based on science. Love that its not about a quick fix or weight loss and is aimed at feeling better. Actually love the entire messaging across your platform about strength and health. Starting to undo the years of negative weight talk from everywhere else!" -Alicia Riley
"DediKate is like an addiction, a really good addiction! I said would never pay for fitness again but after a free week trial I have been hooked! I have done two full challenges and love it and what it’s doing to my mind and body!"
Workouts for All Levels of Fitness
From Beginner and Postpartum Pilates to Core Connect and Low Impact workouts to Weights, HIIT and Yoga, DediKate offers all workout types so you can choose the best ones for you.
DediKate is designed to fit into your lifestyle, so you can workout whenever or wherever you are.
100s of Healthy Recipes
From healthy dinners to a snack on-the-go, we share fresh and easy recipes every week.
Variety of Workout Challenges and Plans
Follow a plan or challenge to stay motivated and to achieve your specific goals!