Massive Price Drop

Membership Price Drop

Types of Workouts

Choose from a wide variety of short and effective workouts you can fit into your day!


Our HIIT workouts are designed to be a short but high intensity blast. Put in maximum effort for a short amount of time to get results.

Weight Training

Using basic equipment, tone and strengthen your body with our low impact strength workouts and our high intensity resistance training workouts that you can do anywhere.

Yoga & Pilates

Designed to help you centre your mind and body, strengthen and tone your body and improve your flexibility, muscle balance and control.


We offer two types of boxing workouts; BOXhiit, HIIT style workouts to improve your all round fitness and strength and BOXlift, low impact yet fast paced boxing style weight training workouts.

Pregnancy & Postpartum

We have workouts designed by qualified and experienced pregnancy and postnatal specialists. So you can move your body effectively, knowing it is safe.

Low Impact

Low impact (no jumping) workout options so you can build strength and fitness without high impact.

DediKate Reviews

Hear from some of our amazing members on how they have built long term and sustainable lifestyles with DediKate!

Try Our DediKate Challenges

7-day free trial

DediKate Features

Workouts for All Levels of Fitness

From Beginner and Postpartum Pilates to Core Connect and Low Impact workouts to Weights, HIIT and Yoga, DediKate offers all workout types so you can choose the best ones for you.

Anywhere, Anytime

DediKate is designed to fit into your lifestyle, so you can workout whenever or wherever you are.

100s of Healthy Recipes

From healthy dinners to a snack on-the-go, we share fresh and easy recipes every week.

Variety of Workout Challenges and Plans

Follow a plan or challenge to stay motivated and to achieve your specific goals!

Kate Ivey - Founder and Trainer

Anna McDermid - Head Trainer

Caroline Paterson - HIIT and Strength Trainer

Mish Pavone

Camille McClymont

DediKate Plans

Sign up for a 7 day free trial then choose your payment plan.

DediKate 12 Week

Access to DediKate for 12 weeks


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DediKate Weekly

Access to DediKate for 1 week


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Workout anytime, anywhere

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