Our
Motivation

Head Trainer
Certificate in Personal Training, Certificate in Boxing for Fitness Instructors, Bachelor of Teaching and Learning (Primary), Dr. Stacy Sims Certificate Menopause 2.0

Caro is our amazing Head Trainer based in Christchurch NZ. She's a HIIT + Strength trainer on DediKate and a lover of BOXhiit, BOXlift, Ignite and Sculpt.

She’s a mother of one very energetic 5 year old boy - Teddy, who is a little legend! She’s also a self confessed ‘Crazy Cat Lady’ and has a Burmese cat named Albie and a Bengal named Leo

In her ‘me’ time she enjoys running, mountain missions or anywhere off grid, along with spending time with friends enjoying good food and of course, bubbles! Family holidays down in Wanaka boating every summer are also a huge highlight.

Areas of Focus:

• HIIT and Strength Training
• Boxing Style Training
• Muscle Strength, Power and Endurance
• Strength Training for Peri-Post Menopausal Women

HIIT + Strength Trainer
Certificate III & IV in Fitness, Bachelor in Dance Performance (first year), Certificate IV in Dance, Strength & Conditioning (ASCA), Pre & Post Natal (mishfit® Pre & Post-Natal training & Pre & Postnatal Specialist Trainer course with Tammy Obst, STOTT PILATES reformer, BARRE instructor, Punch fit level 1 & Kettlebell level 1.

Despite being a city girl at heart Nic fell in love with her local community in Jamestown, South Australia where she moved for her farming husband. Nic then discovered a particular passion for training and helping women in rural areas and launched NicFit Training, a PT and group fitness studio in 2019, which has since expanded into a member-based gym.

Nic has a strong background in dance and has performed professionally in Adelaide, interstate and around the world. She has since swapped dancing for running and cannot wait to train for future marathons after completing her first in 2022.

Areas of Focus:

• Strength & Conditioning
• Pre & Postnatal Training
• Rehabilitation Post Injury

HIIT and Strength trainer
Cert III and IV in Fitness, including Kettlebell Level 1.
Mikahla is a HIIT and Strength on DediKate from York, Western Australia. Born and raised in the Central Wheatbelt of WA, Mikahla now lives on a sheep and cropping farm with her husband Mitchell, 2 year old Fletcher and baby Kennedy.

She loves strength and power training, as well as using resistance bands to get a targeted burn. Mikahla aims to motivate and inspire regional and rural women through movement and is an advocate for spreading the message of how important exercise is for your physical and mental health.

Areas of Focus:

• HIIT Workouts
• Strength & Power Training
• Listening to your body

Yoga Trainer
Certified in Ashtanga Yoga with Centered Yoga, Thailand. 200+ Yoga Alliance Teacher Training.

Nadine lives on a sheep and beef farm in Ward, Marlborough with her husband and 4 teenage children, where they own and operate Taimate Angus Cattle Stud.

Nadine fell in love with Yoga from the very first class she attended. She vividly remembers the feeling of being calm and centered, lighter, longer, taller. There was no doubt she wanted to share this love with others. She sees living Yoga herself as the key to authentically passing Yoga on to others. Her own personal practice has always been an integral part of her life as it ticks so many boxes for her physical and mental wellbeing.

Nadine is also the editor of Peptalk Media, previously a print magazine, now an online platform for sharing mind conquering ideas, tools, tips and tricks. She is in her happy place writing, designing and creating resources to help others feel, be, and do their best.

Areas of focus

• Optimising mind & body to be your best
• Moving freely and easily in your body
• Accessing a place of inner calm

Breathwork, Mindset, and Nervous System Coach
PGDipEd, Oxygen Advantage Certified, Wim Hof Method Certified, Dip. Life Coaching, Cert. NLP Practitioner, Pranayama Cert.

BMus, Otago University

Gemma is DediKates Breathwork, Mindset, and Nervous System Coach, with over 10 years of experience in teaching and coaching within the education and wellbeing sectors. Her background includes being a published author, a former provincial Southern Sting netball player, a musician, and the founder of The Motherhood Project, an online community of over 250,000 women globally.

She regularly conducts public events and workshops around New Zealand, focusing on the transformative power of breath, self-awareness, meditation, and understanding the nervous system. While she works with individuals of all ages, Gemma has a particular passion for supporting women and children.

Outside of her professional life, Gemma is a mother of three school-aged children and lives on an apple orchard in Hawkes Bay with her husband.

Areas of Focus:

• Breathwork & Meditation
• Mindset & Well-being
• Nervous System Balance & Regulation

Australian Rural Women's Health Physio
Physiotherapist with Special Interest in Women's Health B. Physio, Women's Health Training Associates introductory & advanced courses, Birth Preparation, Clinical & Studio Pilates Instructor

Jess is a Physiotherapist with Special interest in Women's Health and a mum of 3 not so small babies now. She has worked in women's pelvic health particularly pre & postpartum care for over a decade. Jess launched the 'Rural Womens Physio' in 2022 to deliver pregnancy, birth preparation and postpartum care to regional, rural and remote women online and owns Fit2Function Allied Health in Tamworth NSW. Jess tries to squeeze in a Yoga or Pilates class most days and you will hear her belting out a tune in the shower. Any time spent with her hubby Brady, 3 kids Artie, Cali & Boston and their dog Luis is blissful mayhem in Jess's book.

Areas of focus:

• Practical Pre & Postpartum Preparation & Rehabilitation
• Pelvic Health & Women's Health Education
• Meeting YOU Where You Are In Location & Physicality