Do Anytime DediKate Challenges
Our challenges are super popular and one of the many reasons women choose DediKate. They are motivating, give you direction and have different focuses for your varying goals. As well as running various challenges throughout the year with set start times, we have a selection you can join anytime. That way you can choose one that best suits you, and you don't have to wait!
All our challenges are free, all part of being a DediKate Member. So join the 7 day free trial and get started. You'll get a planner to follow and mark off your workouts and exercise sessions as you do them!
Not sure where to start? Find out which challenge is right for you by taking our challenge quiz!
HIIT for Fit
This is an 8 week high intensity interval training challenge packed full of pump – with lots of variety to keep you motivated, keep your body guessing and get you results! HIIT for Fit focuses on cardiovascular and muscular endurance, balanced with exercise modes such as Low Impact, Pilates and Boxing which provides you with the well rounded benefits from high intensity training without overdoing it! 💪
We’ve designed a fun HIIT schedule that will allow you to smash out a series of 20-30 minute workouts four times a week, with an added challenge of the week to include some extra motivation and excitement!
You'll be doing our famous Power Sessions and Ignite workouts, as well as our Boot Camp Blast or Resist-Ded workouts! To get started, join DediKate then register for free under the challenges section on DediKate.
DediKate28
Set yourself up for success and create healthy habits by completing 28 workouts!
DediKate28 is the best exercise challenge to help you reclaim your fitness, start to get fit, feel great and to build new healthy habits!
Join us and our amazing community of supportive and inspiring women, all striving to balance their busy lifestyle with fitness, health and fun!
DediKate Lift
LIFT your mind and body, build strength, fitness and confidence with short and effective workouts!
We know you are busy, so this 8 week challenge is designed to enable you to get the most out of your workouts while creating habits! DediKate Lift has a fresh new look, you can choose from the Starter, Classic, or Hardcore planner.
Investing in your physical and mental health improves your life! DediKate Lift is the perfect challenge for YOUR mind AND body, and you don’t need much time! 🏋️♀️
DediKate Ground Zero
The 6-week challenge is designed for beginners, for those who have been sedentary for a while or for those who have lost their fitness motivation. The challenge begins easy but gradually builds up, repairing and strengthening your body and increasing your overall fitness.
You will exercise 4x per week, in a realistic and sustainable way. To get started, join DediKate then register for FREE under the 'Challenges' section on DediKate.
Finished Ground Zero? Keep up the awesome momentum and start the Follow Up Ground Zero Planner! This is a 6 week planner created for you to build on your fitness and strength from the Ground Zero Planner! It can be daunting to know where to go next, so we have made the next step as easy as possible for you.
DediKate6k
This is a super fun and extremely satisfying running (or walking) challenge, combining running/walking with DediKate workouts. Spend the next 7 weeks following this plan and fuelling your body with healthy and nutritious foods, and you will be blown away by your improvement!
Success is in the DOING!
DediKate Knockout
Empower your body and mind with DediKate Knockout! An 8 week challenge including boxing style training, using a variety of full body workouts built to increase your fitness and all round strength! DediKate Knockout is packed full of punch, and you can choose from an equipment based plan or a non-equipment plan!
DediKate Baby
DediKate Baby is our Pregnancy and Exercise expert designed plan for those anywhere between 13 and 42 weeks pregnant.
Exercise during pregnancy has so many benefits for you and your baby, but it can be daunting. With clearance from your lead maternity carer, our pregnancy safe workouts, and the support of other mums’ you can confidently workout to stay strong and energised during this exciting stage of life!
DediKate Sync to your Cycle
This is a 4 week (or thereabouts) plan to help you to adapt your training to your hormones and your menstrual cycle. Why? Because hormonal fluctuations can influence your energy levels and performance all month. Our female friendly training schedule teaches you to understand these fluctuations and harness your hormones in a postive way to get the most out of your training! When you work with your body you get even greater results!
DediKate I Do
Congratulations on your engagement! Get ready the healthy way for your big day with DediKate I Do! So many brides-to-be choose unhealthy means to get desired results for their big day,we want to help change your mindset around this approach and help you achieve those desired results for your wedding day and future, in a sustainable and healthy way. Let us take the pressure off for you to look and feel your best by following our 12 week plan where we will guide you safely through exercise and nutrition leading up to your wedding. No diets, no guilt!
DediKate GLOW
Approved and Co-Designed by Rural Women's Health Physio, Jess Walker and Pelvic Health Physio Celia Wahnig.
Over 8 weeks, this postpartum programme will help you heal, recover, and strengthen your body. DediKate GLOW will have you glowing, while feeling confident with your body's capabilities post birth. 🌟
Our team of trainers and women's health physios, Jess and Celia, will guide you through an 8 week programme where you will learn how to rebuild your body from the inside out.
Along with the GLOW Planner, our women's health physio, Jess has developed a GLOW Preparation/Testing checklist to make sure you're ready to return to impact activities!
DediKate Rejuvenate
This is an 8 week Yoga and Pilates challenge that will increase your strength and flexibility while teaching you how to join breath, body and mind! You will notice improvements in your energy, balance, posture and breathing as you gain strength and reconnect with your body. ✨
Refresh, refocus and revitalise your body with DediKate Rejuvenate!
DediKate Thrive
This is an 8-week on a fitness programme specifically designed to empower you during peri-post menopause. DediKate Thrive is rooted in the latest research by Dr. Stacy Simms and incorporates modern exercise techniques that are easy to follow from the comfort of your home or any place you choose.
It designed to enable you to embrace this phase of life with confidence, strength, and vitality. We understand that thriving during and after menopause requires tailored support and practical strategies. Whether you're aiming to maintain your fitness, boost your well-being, or simply feel more energised, our comprehensive approach is here to ensure you Thrive! 🏋️💪🏃♀️
DediKate 55+
In this 8-week plan, women aged 55+ will learn how to maintain fitness, strength, energy levels and confidence as they age. Ageing may involve not having the same stamina or agility we enjoyed when we were younger. The good news is that getting older doesn't mean giving up physical activity!
DediKate 55+ is designed to help you to keep your body moving for the many health benefits, both physical and mental, so that you feel strong, active and fit!
