20 Min Workouts - 8 Weeks - Let's Go! 🎉
Ready to level up your fitness and feel AMAZING? Let’s make it happen with DediKate Twenty!
Our fun, fast 20-minute workouts are your ticket to getting fit, fab, and feeling GREAT – and guess what? We’ll be there cheering you on every step of the way! 💪
No fancy equipment needed, just bring your energy and commitment – you’ve got this! Choose from 3, 4, or 5 workouts a week and take control of your fitness journey!
Let's get moving together! We've got this!! 🎯
Challenge starts Monday 5th May!
What's included?
Access to everything on DediKate including:
- New on demand workouts you can do anywhere
- Exercise plans to follow
- Short and effective workouts - only 20 minutes!
- Workout with our down to earth Kiwi and Aussie trainers
- Different planners for different workout preferences
- Support and motivation from our Trans-Tasman community of women
- Nutritional advice and education
"20-minute workouts changed my life 💪 I can squeeze them in between wrangling the kids, running my business, and even tackling the crazy demands of farm life. 🚜 These quick bursts have made fitness not just possible but totally do-able, no matter how wild my day gets! 💥"
Kate Ivey - Founder and Trainer
Types of Planners
We’ve designed four Challenge Planners with something for everyone:
Equipment Planner:
Ideal for those who want to focus on strength and fitness.
No Equipment Planner:
Designed for those who want to work on their all round fitness and dont have access to equipment.
Meno Planner:
Created for women seeking a peri-post menopause-specific training programme.
Blank Planner:
This plan is perfect for those who want to pick which workouts they'd like to complete each week.
How to Participate
Get started on your DediKate Twenty journey in 3 simple steps:
Step 1
Sign up on DediKate for a 7 Day Free Trial.
Step 2
Register for DediKate Twenty for FREE on DediKate (challenges tab).
Step 3
Print your planner of choice or save it to your device, and get ready to start Monday 5th May!
DediKate Plans
Sign up for a 7 day free trial then choose your payment plan.
*You will receive a free 7 day trial then you will be charged for the selected plan unless you cancel. Your membership will automatically renew upon expiration for the same term you selected at the same price until you cancel. Cancel easily on the account tab on DediKate.Membership Includes:
- More than 15 new workouts/classes uploaded every week
- Workout Challenges
- Nutrition support and guidance
- Recipes and Meal Plans
- Specialised instructors
- Virtual Run Club Community
- Member only support group
Workout anytime, anywhere
Start 7 Day Free TrialFAQs
What else do I get access to?
As a DediKate member you get access to everything on DediKate! This includes new workouts uploaded each week, workout challenges, recipes, specialised instructors, support and motivation from DediKate members and more!
Do I need equipment?
Equipment is optional! All you need is a small space to workout and either a phone, tablet or laptop.
If you want to do weights workouts, you will need:
- 1 set of Dumbbells, 1-4+kgs
- 1 set of Dumbbells, 4-10+kgs
And for some fun, our favourite non-essentials include earphones and a set of Resistance Bands! Get them HERE!
Is this programme open to both NZ and Australia?
It sure is! Infact anyone anywhere in the world can take part.
What if I have questions and need support?
Don't hesitate to get in touch with Kate and the team any time by emailing support@kateiveyfitness.com
Is this suitable for all fitness levels
Our workouts are suitable for ALL fitness levels! Our trainers provide modifications for all fitness levels, and encourage you to do your best.
If you are pregnant or postpartum, simply print the DWAM Planner and then follow our pregnancy programme, DediKate Baby, or our postpartum programme, DediKate Glow. This means you can do the right programme for you, but still take part in DediKate Twenty and be in the running to win the prize!
Can I cancel anytime?
Yes, you can cancel your DediKate Membership at any time. You pay in advance, so if you cancel, your membership will stop when your next payment would have been due.
When does this challenge start?
DediKate Twenty officially starts Monday, August 5th! However you can register anytime up to SUnday, August 4th 12pm NZST!
Types of Workouts
DediKate Twenty includes a variation of types of workouts to help you achieve your health and fitness goals!
Weight Training
Using basic equipment, tone and strengthen your body with our low impact strength workouts and our high intensity resistance training workouts that you can do anywhere.
HIIT and Strength Workouts
Each week we release new no equipment HIIT workouts, and strength training workouts using just a Swiss ball and 2 sets of dumbbells. Workout with us from the comfort of your own home, in the park or at the gym. Just hit play and follow along with us.
Boxing
We offer two types of boxing workouts; BOXhiit, HIIT style workouts to improve your all round fitness and strength and BOXlift, low impact yet fast paced boxing style weight training workouts.
Low Impact
Low impact (no jumping) workout options so you can build strength and fitness without high impact on your body.
Yoga and Pilates
Each week there are 2 new Pilates sessions and 2 new Yoga sessions added to DediKate. Perfect to balance out our more intense workouts, or to do alongside the Nutrition Education Programme while you focus on improving your nutrition.
Cardio
Our audio cardio workouts are designed to motivate and encourage you through your session. Great for those who want to increase their cardio fitness, efficiency and endurance.
DediKate Features
DediKate offers everything you need to lead a healthy balanced lifestyle, including features to improve your fitness, strength, recovery and nutrition for the DediKate Twenty challenge.
20 min Workouts
We make it easier to find time for exercise with our wide range of short and effective 20 min workouts to suit your lifestyle.
Qualified Expert Advice
Jess is DediKate's qualified Pregnancy Exercise Expert is and is available throughout your pregnancy journey, and beyond
Anywhere, anytime
Choose from a wide variety of workouts to best suit you and your lifestyle.
Variety of Workouts
From HIIT to Yoga, Weights to Pilates, DediKate offers all workout types so you can choose the best ones for you.
Member Stories
No matter what your health and fitness goals are, we’re here to support you every step of the way. Hear what some of our members have to say about how DediKate has helped them achieve success in their own journey.
Rosie Hollands
"I have been a DediKate member for years, with different levels of commitment as time has gone on, but I love that I continue to get motivational emails and challenges to uplift me when I am in a funk. We had a miscarriage in May and it hit us hard mentally. I am looking forward DediKate being my reset, for new habits, and for reconnecting with likeminded people, and to fall back in love with myself."
Tasman NZ
Nicola Jones
“There’s so many things I can think of that are amazing about DediKate. The supportive community, the endless choice of workouts at your fingertips, the trainers and their down-to-earth real life vibes (cats, kids, phone calls, impromptu guests 🤣).
Karratha WA
Alana Clark
“I absolutely love DediKate and all it has to offer in terms of variety and support. The fact that it fits in around my timetable, wherever I am and whatever I am doing is really appealing and keeps me consistent!”
QLD, Australia
Meet some of the Team
DediKate has an amazing team of engaging, knowledgeable and relatable Fitness Trainers, Pilates and Yoga Instructors and a Nutritionist. They are all focused on helping you to lead a balanced healthy lifestyle.
Kate Ivey
Founder and Trainer
Bachelor of Physical Education, Scholarship in Exercise Prescription, Bachelor of Science in Psychology, Certificate in Food and Nutrition, Level 4 Freestyle Group Exercise and Level 3 Circuit Training, Dr Stacy Sims Certificate Menopause 2.0..
Founder and CEO of Kate Ivey Fitness and DediKate, Kate is passionate about helping women to be successful with their health and fitness, while maintaining balance. She started DediKate to help busy Kiwi women like herself to lead positive, healthy and fitness-filled lives.
Areas of Focus:
- Strength, HIIT and Cardio Workouts
- Exercise Psychology
- Lifestyle and Motivation
Nic Sandland
HIIT + Strength Trainer
Certificate III & IV in Fitness, Bachelor in Dance Performance (first year), Certificate IV in Dance, Strength & Conditioning (ASCA), Pre & Post Natal (mishfit® Pre & Post-Natal training & Pre & Postnatal Specialist Trainer course with Tammy Obst, STOTT PILATES reformer, BARRE instructor, Punch fit level 1 & Kettlebell level 1.
Despite being a city girl at heart Nic fell in love with her local community in Jamestown, South Australia where she moved for her farming husband. Nic then discovered a particular passion for training and helping women in rural areas and launched NicFit Training, a PT and group fitness studio in 2019, which has since expanded into a member-based gym.
Nic has a strong background in dance and has performed professionally in Adelaide, interstate and around the world. She has since swapped dancing for running and cannot wait to train for future marathons after completing her first in 2022.
Areas of Focus:
- Strength & Conditioning
- Pre & Postnatal Training
- Rehabilitation Post Injury
Anna McDermid
HIIT + Strength Trainer
Certificate in Exercise Level 3 and 4, Certificate in Group Fitness Level 3, Pre and Postnatal Core Restore Level 1 and Dr Stacy Sims Certificate Menopause 2.0
Anna is one of our amazing HIIT + Strength Trainers, she loves being able to help train and motivate members from her living room/neighbourhood to theirs. Anna is a mother of two living in sunny Marlborough where the wine grows and flows! She's a HIIT kind of girl and loves the combo of resistance training and HIIT in Ignite! When she's not working, she loves exercising outdoors and heading down the Sounds with her fam. "I wouldn’t say I’m naturally fit or a naturally fast runner, I’ve had to work damn hard to get to where I am now and I’m proud of myself for it!"
Areas of Focus:
- Functional Fitness
- HIIT and Strength Workouts
- Balanced Lifestyle
