Meet Our Elders x DediKate Challenge Winners!

9 Oct 2024

Congrats Eileen!

"My Goal as an Individual was consistency, being accountable each day making sure I did either one or two workouts. I enjoyed this challenge as it has helped me get into routine, 5 am comes and I'm out of bed each morning ready for my daily exercise, which in turn has helped my concentration and work ethic at work, no more slumps during the day."

Our Runner-Ups!

Register for DediKate Spice before it's too late! 🌶️

More From The Blog!

Why We Love Pilates! 🌶️

9 Oct 2024

Blog, Health

Tips For Lifting Weights Postpartum 🏋️‍♀️

9 Oct 2024

Blog, Top Tips

Workout anytime, anywhere

Start 7 Day Free Trial