How we support you Postpartum
How to Participate
Get started on your DediKate GLOW journey in 3 simple steps:
Sign up to DediKate and start your two week Free trial.
Register for DediKate GLOW free on DediKate (challenges tab).
Print the DediKate GLOW Exercise Planner, or save to your device. Get ready to start on Monday, 18 October!
WIN a $200 Jamie Kay Voucher
What else do I get access to?
As a DediKate member you get access to everything on DediKate! This includes new workouts uploaded each week, workout challenges, on-demand workouts, nutrition support and guidance, meal plans, recipes, specialised instructors, support and motivation from DediKate members and more!
What if I have a question or need some support?
If you have any questions you can contact our Pregnancy and Postpartum Expert Jess at anytime! We also have a DediKate Pregnancy and Postnatal Support Group on Facebook where you can interact with members, this is great for support and motivation.
Do I need equipment?
Yes. To get the most out of DediKate GLOW you will need:
- Set of resistance bands
But if you don't have these, no worries. You do not need equipement until the third week of the challenge! So do not stress if you don't have any now, you have time!
Can I cancel anytime?
Yes you can can cancel your DediKate Membership anytime. You pay in advance, so if you cancel, your membership will stop when your next payment would have been due.
What types of workouts are included?
The workouts include Low Intensity and Low Impact Interval Training, Low Impact Resistance training and Cardio. All designed especially for postpartum.
Is this programme open to both NZ and Australia?
It sure is! Infact anyone anywhere is the world can take part.
When can I start?
Generally those who had an uncomplicated vaginal birth can start between 6-8 weeks postpartum. If you are less than this, you can start our Core Connect sessions, until you reach 6-8 weeks.
Generally those who had a cesarean birth and are healing well can start from weeks 8 to 10. You can start our Core Connect sessions from 5 weeks.
What if I haven't given birth recently but have before?
This programme is suitable for anyone who has had a baby and hasn’t done postpartum specific exercise since. Even if it was 1, 2, 10 or 20 years ago - you will benefit greatly from this programme.
When does it start?
The challenge officially starts Monday, July 26th. However you can register anytime before then!
I have Diastasis Recti, is this suitable for me?
Yes! DediKate GLOW is designed to repair and strengthen your core post birth, and improve/reduce Diastasis Recti (abdominal separation)
Hear from some of our members what they thought about DediKate GLOW and our postpartum workouts and how it has helped them through their postpartum journey!
"I signed up to GLOW and told myself I would commit to it and do it for my long-term health. I also booked an appointment with a Pelvic Health Physio had my initial appointment in the first week of the challenge which confirmed that my pelvic floor strength was lacking.
8 weeks later and I am so proud of myself for actually completing the challenge, but more so for how far I have come and how much better I feel physically. When I did the testing at the start of the challenge, I had no idea what kind of tension I was looking for, but 8 weeks later, I definitely feel that tension!! Also I thought my separation wasn't bad at all at the start (which it wasn't...maybe 2cm) but wow, it's hardly even there now. I feel stronger and fitter and as a result, I'm happier and nicer to be around." - Kate Rankin
"I was sooo happy to stumble across your postpartum challenge, DediKate GLOW, after my second baby. I knew I wanted something different when it came to getting back into fitness. I also wanted something for myself I could take control of as 2 kids run the show most of the time! I really enjoyed learning more about my core and pelvic floor and how important they are to strengthen before high intensity workouts can be started. I especially loved the Sculpt sessions, I have not regularly used weights and now I just love how I feel after using them and can see how important it is to be strong before ‘fit’." - Latesha Miller
"I am SO happy I found DediKate Glow! It has helped me re-evaluate my goals, accept that it's okay to do a 'quick' workout and understand just how important it is to make time for myself. The bonus is, Leila thinks it is hilarious watching Mum workout in the lounge and spends the entire time giggling at me. I also love knowing that when I go back to work, I will still be able to make time for myself." - Annie Rurawhe
"Glow! Exactly what I needed to help me look after myself after having my second baby, six years apart. I forgot the toll babies have on one's' life, mentally and physically. Glow & DediKate provides a space where I can work out whenever it suits me. Following the Glow program took the guesswork out of working out and it was great to have expert advice to ensure I could get back into working out safely." - Fiona Dubignon
I’ve been apart of the DediKate community for a few years now. I’m so grateful to the DediKate team offering pregnancy & postpartum workouts.
The variety of postpartum exercises makes it so enjoyable to workout at home with my cheer squad! I’ve never been great at self motivating but with the DediKate team you don’t feel like you’re working out alone!
I am loving the postpartum exercises and now the meditation on DediKate. Exactly what I was needing post baby to fit into my busy lifestyle.
I don’t think you’ll ever truly know just how much DediKate has helped me through my postpartum depression and anxiety post baby number 2. I wish I had DediKate after I had my first child because it really has made a difference with managing my postpartum this time around.
After having my daughter I felt sluggish, missed the energy I had beforehand and craved something to do for me. DediKate gave me both the mental and physical strength and self satisfaction I needed.
It felt amazing to know I was exercising alongside other mums with their bubs!