How we support you Postpartum
How to Participate
Get started on your DediKate GLOW journey in 3 simple steps:
Sign up to DediKate and start your two week Free trial.
Register for DediKate GLOW free on DediKate (challenges tab).
Print the Postpartum Exercise Planner, or save to your device. Get ready to start on Monday July 26th!
WIN a $500 Jamie Kay Voucher
What else do I get access to?
As a DediKate member you get access to everything on DediKate! This includes new workouts uploaded each week, workout challenges, on-demand workouts, nutrition support and guidance, meal plans, recipes, specialised instructors, support and motivation from DediKate members and more!
What if I have a question or need some support?
If you have any questions you can contact our Pregnancy and Postpartum Expert Jess at anytime! We also have a DediKate Pregnancy and Postnatal Support Group on Facebook where you can interact with members, this is great for support and motivation.
Do I need equipment?
Yes. To get the most out of DediKate GLOW you will need:
- Set of resistance bands
But if you don't have these, no worries. You do not need equipement until the third week of the challenge! So do not stress if you don't have any now, you have time!
Can I cancel anytime?
Yes you can can cancel your DediKate Membership anytime. You pay in advance, so if you cancel your membership will stop when your next payment would have been due.
What types of workouts are included?
The workouts include Low Intensity and Low Impact Interval Training, Low Impact Resistance training and Cardio. All designed especially for postpartum.
Is this programme open to both NZ and Australia?
It sure is! Infact anyone anywhere is the world can take part.
When can I start?
Generally those who had an uncomplicated vaginal birth can start between 6-8 weeks postpartum. If you are less than this, you can start our Core Connect sessions, until you reach 6-8 weeks.
Generally those who had a cesarean birth and are healing well can start from weeks 8 to 10. You can start our Core Connect sessions from 5 weeks.
What if I haven't given birth recently but have before?
This programme is suitable for anyone who has had a baby and hasn’t done postpartum specific exercise since. Even if it was 1, 2, 10 or 20 years ago - you will benefit greatly from this programme.
When does it start?
The challenge officially starts Monday, July 26th. However you can register anytime before then!
I have Diastasis Recti, is this suitable for me?
Yes! DediKate GLOW is designed to repair and strengthen your core post birth, and improve/reduce Diastasis Recti (abdominal separation)
Hear from some of our members what they thought about our postpartum workouts and how it has helped them through their postpartum journey!
I am loving the postpartum exercises and now the meditation on DediKate. Exactly what I was needing post baby to fit into my busy lifestyle.
I don’t think you’ll ever truly know just how much DediKate has helped me through my postpartum depression and anxiety post baby number 2. I wish I had DediKate after I had my first child because it really has made a difference with managing my postpartum this time around.
I’ve been apart of the DediKate community for a few years now. I’m so grateful to the DediKate team offering pregnancy & postpartum workouts.
The variety of postpartum exercises makes it so enjoyable to workout at home with my cheer squad! I’ve never been great at self motivating but with the DediKate team you don’t feel like you’re working out alone!
After having my daughter I felt sluggish, missed the energy I had beforehand and craved something to do for me. DediKate gave me both the mental and physical strength and self satisfaction I needed.
It felt amazing to know I was exercising alongside other mums with their bubs!