DediKate GLOW

How we support you Postpartum

How to Participate

Get started on your DediKate GLOW journey in 3 simple steps:

Step 1

Step 1

Sign up to DediKate and start your two week Free trial.

Step 2

Step 2

Register for DediKate GLOW free on DediKate (challenges tab).

Step 3

Step 3

Print the DediKate GLOW Exercise Planner, or save to your device. Get ready to start on Monday, 18 October!

Start Two Week Free Trial

WIN a $200 Jamie Kay Voucher


What else do I get access to?

As a DediKate member you get access to everything on DediKate! This includes new workouts uploaded each week, workout challenges, on-demand workouts, nutrition support and guidance, meal plans, recipes, specialised instructors, support and motivation from DediKate members and more!

What if I have a question or need some support?

If you have any questions you can contact our Pregnancy and Postpartum Expert Jess at anytime! We also have a DediKate Pregnancy and Postnatal Support Group on Facebook where you can interact with members, this is great for support and motivation.

Do I need equipment?

Yes. To get the most out of DediKate GLOW you will need:

  • Dumbbells
  • Set of resistance bands

But if you don't have these, no worries. You do not need equipement until the third week of the challenge! So do not stress if you don't have any now, you have time!

Can I cancel anytime?

Yes you can can cancel your DediKate Membership anytime. You pay in advance, so if you cancel, your membership will stop when your next payment would have been due.

What types of workouts are included?

The workouts include Low Intensity and Low Impact Interval Training, Low Impact Resistance training and Cardio. All designed especially for postpartum.

Is this programme open to both NZ and Australia?

It sure is! Infact anyone anywhere is the world can take part.

When can I start?

Generally those who had an uncomplicated vaginal birth can start between 6-8 weeks postpartum. If you are less than this, you can start our Core Connect sessions, until you reach 6-8 weeks.

Generally those who had a cesarean birth and are healing well can start from weeks 8 to 10. You can start our Core Connect sessions from 5 weeks.

What if I haven't given birth recently but have before?

This programme is suitable for anyone who has had a baby and hasn’t done postpartum specific exercise since. Even if it was 1, 2, 10 or 20 years ago - you will benefit greatly from this programme.

When does it start?

The challenge officially starts Monday, July 26th. However you can register anytime before then!

I have Diastasis Recti, is this suitable for me?

Yes! DediKate GLOW is designed to repair and strengthen your core post birth, and improve/reduce Diastasis Recti (abdominal separation)

Success Stories

Hear from some of our members what they thought about DediKate GLOW and our postpartum workouts and how it has helped them through their postpartum journey!

Is DediKate GLOW right for you?

Jess Baker - Pregnancy and Core Connect Trainer

Erin Waldron - Postpartum Pilates and Pilates Trainer

DediKate Features

DediKate offers everything you need to lead a healthy balanced lifestyle, including features to improve your running fitness, strength and nutrition for the DediKate6k.

Qualified Expert Advice

Jess is DediKate's qualified Pregnancy Exercise Expert is and is available throughout your pregnancy journey, and beyond


Your DediKate Membership includes hundreds of recipes, meal plans, nutritionist chats and education, and more.

Workouts for All Levels of Fitness

From Beginner and Postpartum Pilates to Core Connect and Low Impact workouts to Weights and Yoga, DediKate offers all workout types so you can choose the best ones for you.

Short but Effective

Our workouts are 15-40 minutes so you can fit them into your busy life!

Workout anytime, anywhere

Start Two Week Free Trial