AN AWARD-WINNING peri to post menopause PROGRAMME
Your body is capable of more than you've been told
DediKate Thrive is our 8-week strength and fitness training programme specifically designed to empower you to get the most out of life during peri to post menopause. This programme is rooted in the latest research on peri to post menopause and incorporates modern exercise training techniques that you can easily do from the comfort of your home or anywhere you choose.
You Can Register & Start DediKate Thrive Anytime, Anywhere in the World.
Sign up to DediKate and register free.
Sound familiar?
This programme is for you if any of this feels familiar.
- ✓ You're working hard but your body isn't responding the way it used to
- ✓ You feel tired, not just physically but bone-deep exhausted, no matter how much you sleep
- ✓ Your strength and muscle tone have been slipping, no matter what you try
- ✓ Your joints ache more and you're not sure what's safe to do
- ✓ You want to lift weights but don't know where to start, or worry you'll hurt yourself
- ✓ Fitness advice out there feels like it was designed for 25-year-olds, not you
- ✓ You've tried programmes before, but nothing felt like it was built for your body right now
Thrive was built for exactly this moment. The science has caught up, and now so can you.
TRANSPARENT PRICING
No hidden costs. Just clear pricing.
Thrive runs on your DediKate membership, so here's exactly what that costs — no surprise fees, no fine print. Try Weekly or 8-Weekly free for 7 days, or lock in the best savings with an annual membership.
Prices shown in NZD/AUD, USD, GBP and CAD — you'll be billed in your local currency at checkout.
Weekly
$9.99 NZD/AUD
$6.99 USD
£5.99 GBP
$7.99 CAD
7-day free trial, then auto-renews every 7 days. Cancel anytime.
Free for 7 days
Flexible and rolling — ease into Thrive with no commitment.
8-Weekly
$69.99 NZD/AUD
$44.99 USD
£39.99 GBP
$54.99 CAD
7-day free trial, then auto-renews every 8 weeks. Cancel anytime.
Free for 7 days
Matches Thrive exactly — one price, covers the full 8 weeks.
1-Year
$299.99 NZD/AUD
$189.99 USD
£149.99 GBP
$239.99 CAD
Auto-renews every 12 months. Cancel anytime.
Save up to $219 (NZD/AUD) vs paying weekly
Best value if you're planning to keep training well beyond these 8 weeks.
$6.99 USD
£5.99 GBP
$7.99 CAD
7-day free trial, then auto-renews every 7 days. Cancel anytime.
Free for 7 days
Flexible and rolling — ease into Thrive with no commitment.
START FREE TRIAL →$44.99 USD
£39.99 GBP
$54.99 CAD
7-day free trial, then auto-renews every 8 weeks. Cancel anytime.
Free for 7 days
Matches Thrive exactly — one price, covers the full 8 weeks.
START FREE TRIAL →$189.99 USD
£149.99 GBP
$239.99 CAD
Auto-renews every 12 months. Cancel anytime.
Save up to $219 (NZD/AUD) vs paying weekly
Best value if you're planning to keep training well beyond these 8 weeks.
SIGN UP NOW →Real strength and fitness training, from home — all for less than the cost of a single drop-in gym class.
Award-winning, expert-endorsed
Join a movement, not just a programme.
In 2025, Kate Ivey won the Community Award at the Exercise New Zealand Industry Awards, recognising the impact of Thrive's science-backed approach to peri to post menopause training, and the powerful community behind it.
Thrive brings together women who are choosing strength, confidence and long-term wellbeing over quick fixes and outdated myths. When you join, you're not just following a plan, you're joining a community that believes strength is for life.
WHY TRAIN THIS WAY
The benefits go far beyond fitness
Strength training and Sprint Interval Training aren't just exercise trends — for peri to post menopausal women, they're two of the most effective tools we have.
Protects bone density
Weight-bearing strength work helps offset the bone loss that speeds up during and after menopause, lowering your risk of osteoporosis and fractures.
Preserves lean muscle
Muscle mass naturally declines with age and hormonal change. Strength training helps you build and keep it, which keeps your metabolism working for you.
Supports heart & metabolic health
HIIT and Sprint Interval Training improve cardiovascular fitness and insulin sensitivity, both of which shift during menopause.
Eases symptoms
Regular strength and interval training is linked to better sleep, fewer hot flushes, and steadier mood and energy.
Builds everyday strength
Carrying shopping, climbing stairs, getting up off the floor — training this way makes daily life feel easier, not harder.
Built on the latest science
Thrive isn't based on fitness trends. It's informed by the researchers and clinicians leading the field in peri to post menopause health, hormones and performance, including:
Dr Stacy Sims
Exercise physiologist and nutrition scientist. Pioneer in sex-based differences in physiology and sport.
Dr Alyssa Olenick
Exercise physiologist specialising in metabolism, hormones and exercise for women.
Dr Mary Claire Haver
OB/GYN and menopause specialist. Author of The New Menopause.
Dr Vonda Wright
Orthopaedic surgeon and leading voice on mobility, bone health and active ageing for women.
Dr Gabrielle Lyon
Physician and researcher specialising in muscle-centric medicine — building and preserving muscle for long-term health.
A Planner for Every Stage
Five planners, so there's a starting point for every fitness level. When in doubt, start with Beginner, you can always change it.
Beginner
New to strength training. Start here, build the movements, and go at your own pace.
Flexi
Balances menopause-optimised training with other movement you already enjoy.
Meno Strong — No Jump
Some training experience, but you prefer or need low-impact options.
Meno Strong — Jump
Some training experience and happy to include jumping and higher-impact work.
Progressive Lifting
Lifting experience and ready to take your strength further, faster.
All you need is a set of dumbbells. Whether you start with 3kg or 15kg, Thrive meets you where you are.
You don’t need to decide now. Once you’re inside DediKate, we’ll help you choose the planner that’s right for you — and you can change at any time. Full planner details are available on DediKate.
JOIN THRIVE →
