WHAT YOU NEED

Weights Workouts

Optional Equipment

Equipment Workouts

There are over 20 different type of workouts to choose from on DediKate! Below are some of workout options that don't need equipment.

No Equipment Workouts

There are over 20 different type of workouts to choose from on DediKate! Below are some of workout options that don't need equipment.

DediKate Challenges

If you're not sure where to start with your fitness goals, we have a range of Challenges on DediKate to suit everybody! Most of our challenges include a 'no equiment' option, so there's nothing to hold you back!

Check out a few of the different ones below or do our quiz here to see which Challenge is right for you!

Ground Zero

This 6-week challenge is designed for beginners, for those who have been sedentary for a while or for those who have lost their fitness motivation.

DediKate48

A great way to make exercise a habit, and secure it as part of your life, the challenge is to complete 48 workouts!

HIIT for Fit

An 8 week high intensity interval training challenge packed full of pump – with lots of variety to keep you motivated, keep your body guessing and get you results!

DediKate Lift

This is an 8 week high intensity interval training challenge packed full of pump – with lots of variety to keep you motivated, keep your body guessing and get you results!

DediKate Rejuvenate

An 8 week Yoga and Pilates challenge that will increase your strength and flexibility while teaching you how to join breath, body and mind!

DediKate 6k

This is a super fun and extremely satisfying running (or walking) challenge, combining running/walking with DediKate workouts.

DediKate Plans

Sign up for a 7 day free trial then choose your payment plan.

DediKate Weekly

Access to DediKate for 1 week

$9.99

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DediKate 12 Week

Access to DediKate for 12 weeks

$99.99

Start 7 Day Free Trial

Workout anytime, anywhere

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