Welcome to Kate Ivey Fitness
Kate Ivey Fitness is a balanced and holistic approach to health and fitness, everyday life, family and fun.
At DediKate we focus on fitness, strength, nutrition, a positive mindset and how we feel. It's not about short term weight loss or fad diets, it's about long term success and getting the most out of life!
DediKate workouts are short and effective so you can easily fit them into your schedule, at home, or anywhere at any time.
Our down to earth trainers are on this journey with you, and will encourage you to do your best and never give up.
About DediKate
Wanting to achieve your health and fitness goals, without having to spend too much time or energy? Say hello to DediKate – a supportive community of women who are working to make exercise a consistent part of their lives. Everything we do at DediKate is about leading a healthy lifestyle long term – no quick fixes. We encourage you to do your best but allow yourself to learn, work on progress not perfection and to take the pressure off yourself.
Getting Started
Starting something new is often scary, but we’ve got all the information you need to ensure you succeed in your health and fitness journey.
20 min Workouts
Make it easier to find time for exercise with our wide range of short and effective 20 min workouts to suit your lifestyle.
Keeping Healthy
Take the hassle out of what to eat by trying our delicious new healthy recipes, perfect for the whole family.
Workouts for All Levels of Fitness
From Beginner and Postpartum Pilates to Core Connect and Low Impact workouts to Weights, HIIT and Yoga, DediKate offers all workout types so you can choose the best ones for you.
Watch our Story on Seven Sharp
It started as dream of Kate's, after struggling with her own health and fitness as a Mum of three. DediKate is now a community of thousands of women across New Zealand and Australia. Watch the DediKate story as told on TV 1 New Zealand by Seven Sharp.
Member Stories
Mary - Central Otago, NZ
“I teach part time, live rurally and have two preschoolers, DediKate fits my lifestyle perfectly. Working out at home means I save time travelling to a gym and I don’t need to rely on others to have my children while I work out. I love the variety of workouts and the trainers, I feel strong mentally and physically!”
Sarah - Hillston, NSW
“I moved to a small country town from the city last year, exercise is so important for me but the closest gym is an hour away. DediKate has been perfect for keeping me fit and motivated, providing so many different exercise options for each day, energy level, attention span and situation. I love it!”
Jess - Blandford, NSW
“I was a regular gym member before moving to a small regional town 2 years ago and have struggled to maintain a consistent home workout routine ever since. But since starting DediKate I have easily fit in 3-4 workouts a week while working part time and being a Mum. I feel like me again”
Hesta - Taumaranui, NZ
“DediKate is incredible. It has helped in so many ways mentally and physically. When I exercise I am happier and make better food choices. Farm life is more enjoyable, my boys love joining in and I get to say yes to awesome adventures because of my fitness!”
Kate - Lackrana, Tasmania
"I absolutely love DediKate. The instructors are amazing and keep me inspired to invest in my well-being. As a farmer in a remote area, we are tested physically and mentally every day and I know the positive impact a 20-30 min session has made to my life. I’m forever grateful I found DediKate and will continue to spread the word about this incredible platform to other women."
Kylie - Waikato, NZ
“I am a 33 year old Mum of 2, full time dairy farming. Because of DediKate I went into calving time fit and strong, no more struggling to get through the day and I was able to lift those heavy calves and not ask hubby for help. DediKate is great, I love the flexibility and choice of workouts.”
Bonnie - Darkan, WA
“DediKate is fabulous! I have always enjoyed exercise but I feel noticeably fitter since I have joined DediKate. I think this is because there are so many great challenges and workouts I just want to do them all! I travel around to regional and remote towns in Western Australia for work and I love that I can take DediKate with me wherever I go. I make sure to tell everyone about DediKate wherever I go because I think every busy, rural woman should have this amazing platform in their life!”
Types of Workouts
Choose a workout from our wide variety of options. We recommend you do the newest one from the workout type you choose, to get you hitting play ASAP! Remember the sooner you start, the sooner you will be finished.
Weight Training
Using basic equipment, tone and strengthen your body with our low impact strength workouts and our high intensity resistance training workouts that you can do anywhere.
HIIT
Our HIIT workouts are designed to be a short but high intensity blast. Put in maximum effort for a short amount of time to get results.
Cardio
Our audio-based cardio workouts are designed to motivate and encourage you through your session. Great for those who want to increase their cardio fitness, efficiency and endurance.
Low Impact
Low impact (no jumping) workout options so you can build strength and fitness without high impact.
Yoga & Pilates
Designed to help you centre your mind and body, strengthen and tone your body and improve your flexibility, muscle balance and control.
Boxing
We offer two types of boxing workouts; BOXhiit, HIIT style workouts to improve your all round fitness and strength and BOXlift, low impact yet fast paced boxing style weight training workouts.
Stretching & Relaxation
Designed to do on rest days or after a workout, when you need to unwind or when your mind and body wants some go-slow.
Pregnancy & Postpartum
We have workouts designed by qualified and experienced pregnancy and postnatal specialists. So you can move your body effectively, knowing it is safe.
Meditation
Join us on a variety of guided meditation sessions, aimed to help with your attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
DediKate Plans
Sign up for a 7 day free trial then choose your payment plan.*
*You will receive a free 7 day trial then you will be charged for the selected plan unless you cancel. Your membership will automatically renew upon expiration for the same term you selected at the same price until you cancel. Cancel easily on the account tab on DediKate.Membership Includes:
- More than 15 new workouts/classes uploaded every week
- Workout Challenges
- Nutrition support and guidance
- Recipes and Meal Plans
- Specialised instructors
- Member only support group
Workout anytime, anywhere
Start 7 Day Free TrialDediKate Challenges
DediKate Challenges are a great way to keep you motivated, focused and to give you direction with your exercise. Choose what suits you – we run challenges that you can do anytime, or join us on a specific challenge throughout the year that starts and finishes on a set date.
Click the link below to see what DediKate Challnege is right for you!
Meet the Team
DediKate is made up of a wonderful group of qualified health and fitness professionals whose aim is to provide you with the skills and motivation required to meet your health and fitness goals.
Caroline Paterson
Caroline is our amazing Head Trainer at DediKate. One of our HIIT and Strength trainers also, BOXlift is her favourite DediKate workout. She leads Sculpt and Boxing workouts on DediKate.
Kate Ivey
Founder and owner of Kate Ivey Fitness and DediKate, Kate is based on a farm near Aoraki/Mt Cook in the heart of the South with her husband and three children. She started DediKate to help busy Kiwi women like herself to lead positive, healthy, fitness filled lives.
Claire Turnbull
Claire is our amazing Nutritionist at DediKate, she brings a wealth of knowledge to the team with over 18 years working in the health and wellbeing industry. Claire is also the owner and director of the private nutrition practice and workplace wellness company Mission Nutrition. She is also a published author with two best-selling books, and regularly features on TV and radio sharing her thoughts on wellbeing. Outside of her work life, you’ll find her running around after her two young boys, being creative in the kitchen and listening to podcasts on nutrition, psychology and neuroscience.
Emily Herbert
Em is a Yoga and Pilates instructor on DediKate, she also works as a writer and is from Tamworth, regional NSW. If she's not writing or teaching, she's on her horse or chasing after her toddler son. She's lived in six countries, including a stint dodging elephants whilst managing a horse riding safari in Botswana.
Nic Sandland
Nic is a HIIT and Strength Trainer on DediKate from Jamestown, South Australia. A city girl at heart Nic moved to the country for her farming husband and discovered a passion for training and helping women in rural areas, helping others to also find a love of movement and exercise.
Anna McDermid
Based in the sunny Marlborough at the top of the South Island, Anna is one our amazing HIIT and Strength trainers at DediKate. She loves the combo of HIIT and Strength in the Ignite sessions.
Celia Wahnig
Celia is our awesome Pelvic Health Physio at DediKate. With over 10 years of experience, Celia loves working with women at all stages of their life to optimise their pelvic and overall health. Outside of work she loves to ride her mountain bike, run around the beautiful trails with her dog, cook and read a good book.
Billie Buckthought
Based in Tauranga, Billie is the Yoga instructor at DediKate. She specialises in Hatha, Vinyasa, Yin and Pre-Natal yoga and is also a qualified pilates instructor.
Mish Pavone
Mish is from Melbourne, Australia and teaches Pilates, Yoga, Meditation, Breathwork and Himalayan Kundalini. Mish believes that a commitment to self is powerful. Letting go of what we think our practice should look like, whether it be 5 minutes or 50, and surrender to whatever it can be. This ability to keep showing up for ourselves impacts our capacity to thrive, to live more in the joy, freedom and ease of each moment. Who doesn’t want more of that?
DediKate Community
We have a super supportive online community group on Facebook, called the Kate Ivey Fitness Support Group. You can interact, motivate and inspire or be inspired by other DediKate Members.
What's Going On
Keep up to date with all that is happening in the DediKate world.
Anna's Low Impact Alternatives
1 Dec 2022
If you're just starting out with exercise, returning to exercise, recovering from an injury, or simply prefer lower-impact workouts, having the options is important.
Bircher Muesli Recipe
18 Nov 2022
This recipe is a healthy version of a Bircher Muesli that is packed with protein, fibre and healthy fats, which are important macronutrients for controlling blood sugar levels in the morning!
Benefits Of Exercising As You Age
1 Dec 2022
Exercise has always been a crucial part of a healthy lifestyle. However, exercise becomes more vital as you age.
Jo's DediKate 55+ Success Story!
20 Dec 2022
How DediKate has improved Jo's bone density!
Why You Should Ditch The Scales
22 Dec 2022
Kate tells us why we need to ditch the scales, NOW!
DediKate with a Mate WINNERS! 🎉
19 Jan 2023
Sisters Jodi and Keri dedicated this challenge to their late Mum, Diane.
5 Weightlifting Myths BUSTED
26 Jan 2023
In today's world, it can be hard to discern truth from lies when it comes to weightlifting. Read on for the truth about common weightlifting myths!
Get To Know DediKate Head Trainer Caro!
2 Feb 2023
Are you ready to join us at DediKate and try Caro's super fun boxing and weight training workouts!? First, let's get to know DediKate Head Trainer Caro!
Ground Zero Success Story - Heather Toft
10 Feb 2023
Heather's experience with the DediKate Ground Zero Challenge led her to no longer look at the scales and to exercise to feel strong and fit instead!
Caro's Overnight Oats! ✨
17 Feb 2023
We love any opportunity to get organised and this recipe helps us do just that! Chia seeds contain a wealth of antioxidants, as well as essential nutrients. You'll love Caro's go-to healthy and easy breakfast!
Meet Nic, Our New HIIT and Strength Trainer at DediKate!
23 Feb 2023
Are you ready to join us at DediKate and try Nic's challenging and sweaty workouts!? First, let's get to know DediKate HIIT and Strength Trainer, Nic!
Rural Life Q+A with Kate, Em and Nic! 🚜
2 Mar 2023
We know first hand the challenges rural and regional women face, because we've experienced it! Get to know DediKate CEO and Founder Kate, DediKate Pilates and Yoga Instructor Em, and DediKate HIIT and Strength Trainer Nic an…
5 Things You Need To Know About Salt
10 Mar 2023
There is a lot of confusion around salt. How much is too much? Is the pink stuff better than white? Here is what you need to know!
Our Trip To NSW
20 Mar 2023
Last week Kate, Caro and Ange travelled to Sydney, NSW and visited Tamworth, Gunnedah and Inverell for the @groeventsgroup International Women's Day Events!
Why We Love 20 Minute Workouts 💪
23 Mar 2023
20 minutes? Even YOU have time for that! All it takes is 20 minutes to feel accomplished, release those feel-good endorphins and break a serious sweat!