Welcome to Kate Ivey Fitness
Kate Ivey Fitness is a balanced and holistic approach to health and fitness, everyday life, family and fun.
At DediKate we focus on fitness, strength, nutrition, a positive mindset and how we feel. It’s not about fad diets and short-term weight loss and we don’t get hung up on comparing ourselves to others.
DediKate workouts are short and effective so you can easily fit them into your schedule, at home, or anywhere at any time.
Our down to earth trainers are on this journey with you, and will encourage you to do your best and never give up.
Watch our Story on Seven Sharp
It started as dream of Kate's, after struggling with her own health and fitness as a Mum of three. DediKate is now a community of thousands of women across New Zealand and Australia. Watch the DediKate story as told on TV 1 New Zealand by Seven Sharp.
No matter what your health and fitness goals are, we’re here to support you every step of the way. Hear what some of our members have to say about how DediKate has helped them achieve success in their own journey.
"I love DediKate, it's accessible and inclusive. I am overweight, and have been for about 10 years. I have spent many of those years trying to ‘lose weight’. Through DediKate I have learned that weight loss is not what I need to be focused on. DediKate has given me the tools and knowledge to make small changes in my daily life, these steps have led to big changes for my health and wellbeing".
"Since joining DediKate so much has changed within me. I have more energy and I'm less moody. I now prioritize my roughly 30min workout 5x a week. I've learnt how to consume more wholesome foods and water. Oh and my strength and toning is getting better each week".
"DediKate is like an addiction, a really good addiction! I said would never pay for fitness again but after a free week trial I have been hooked! I have done two full challenges and love it and what it’s doing to my mind and body!"
I’ve been a member for nearly a year now and it’s been so easy to stay committed. I love how easy it is to do from anywhere, anytime. It fits in perfectly with my busy life as a Mum of three. My children are inspired to join in with me and that makes me so happy that they see the benefits of exercising. Thanks so much Kate and team."
"I love doing all my workouts, each day I look forward to it and the variety of different workouts is awesome! I get into such a good routine of completing my them. Thank you again so much for this amazing platform you have created which gives us busy mums a place to go to get fit and healthy!"
Types of Workouts
Choose a workout from our wide variety of options. We recommend you do the newest one from the workout type you choose, to get you hitting play ASAP! Remember the sooner you start, the sooner you will be finished.
Using basic equipment, tone and strengthen your body with our low impact strength workouts and our high intensity resistance training workouts that you can do anywhere.
Our HIIT workouts are designed to be a short but high intensity blast. Put in maximum effort for a short amount of time to get results.
Our audio-based cardio workouts are designed to motivate and encourage you through your session. Great for those who want to increase their cardio fitness, efficiency and endurance.
Low impact (no jumping) workout options so you can build strength and fitness without high impact.
Yoga & Pilates
Designed to help you centre your mind and body, strengthen and tone your body and improve your flexibility, muscle balance and control.
We offer two types of boxing workouts; BOXhiit, HIIT style workouts to improve your all round fitness and strength and BOXlift, low impact yet fast paced boxing style weight training workouts.
Stretching & Relaxation
Designed to do on rest days or after a workout, when you need to unwind or when your mind and body wants some go-slow.
Pregnancy & Postpartum
We have workouts designed by qualified and experienced pregnancy and postnatal specialists. So you can move your body effectively, knowing it is safe.
Join us on a variety of guided meditation sessions, aimed to help with your attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Sign up for a 7 day free trial then choose your payment plan.**You will receive a free 7 day trial then you will be charged for the selected plan unless you cancel. Your membership will automatically renew upon expiration for the same term you selected at the same price until you cancel. Cancel easily on the account tab on DediKate.
- More than 15 new workouts/classes uploaded every week
- Workout Challenges
- On-demand workouts
- Nutrition support and guidance
- Recipes and Meal Plans
- Specialised instructors
- Support and motivation from DediKate members
DediKate Challenges are a great way to keep you motivated, focused and to give you direction with your exercise. Choose what suits you – we run challenges that you can do anytime, or join us on a specific challenge throughout the year that starts and finishes on a set date.
Meet the Team
DediKate is made up of a wonderful group of qualified health and fitness professionals whose aim is to provide you with the skills and motivation required to meet your health and fitness goals.
We have a super supportive online community group on Facebook, called the Kate Ivey Fitness Support Group. You can interact, motivate and inspire or be inspired by other DediKate Members.