Welcome to Kate Ivey Fitness
Kate Ivey Fitness is a balanced and holistic approach to health and fitness, everyday life, family and fun.
At DediKate we focus on fitness, strength, nutrition, a positive mindset and how we feel. It's not about short-term weight loss or fad diets; it's about long-term success and getting the most out of life!
We make working out easy! You don't have to go to the gym or spend a fortune on equipment; you can do our workouts anywhere and anytime.
From the NZ High Country to the Australian Bush and everywhere in between, our down-to-earth trainers are on this journey with you and will encourage you to do your best and never give up.
Watch our Story on Seven Sharp
It started as dream of Kate's, after struggling with her own health and fitness as a Mum of three. DediKate is now a community of thousands of women across New Zealand and Australia. Watch the DediKate story as told on TV 1 New Zealand by Seven Sharp.
Types of Workouts
Choose a workout from our wide variety of options. Our workouts are expertly designed to improve your fitness, strength, flexibility and all round health and wellbeing. The sooner you start, the sooner you finish so choose a workout and hit play asap!
Using basic equipment, tone and strengthen your body with our low impact strength workouts and our high intensity resistance training workouts that you can do anywhere.
Our HIIT workouts are designed to be a short and high intensity blast. Put in maximum effort for a short amount of time to get results.
Our audio cardio workouts are designed to motivate and encourage you through your session. Great for those who want to increase their cardio fitness, efficiency and endurance.
Low impact (no jumping) workout options so you can build strength and fitness without high impact on your body.
Yoga & Pilates
Designed to help you centre your mind and body, strengthen, tone and improve your flexibility, muscle balance and control.
We offer two types of boxing workouts; BOXhiit, HIIT style workouts to improve your all round fitness and strength and BOXlift, low impact yet fast paced boxing style weight training workouts.
Stretching & Relaxation
Designed to do on rest days or after a workout, when you need to unwind or when your mind and body wants some go-slow.
Pregnancy & Postpartum
We have workouts designed by qualified and experienced pregnancy and postnatal specialists and women's health physio's. So you can move your body effectively, knowing it is safe.
Join us on a variety of guided meditation sessions, aimed to help with your attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Sign up for a 7 day free trial then choose your payment plan.**At the end of your free 7 day trial, will be charged for your selected plan, unless you cancel. Your membership will automatically renew upon expiration of the term you select, at the same price, until you cancel. Cancel easily on the account tab on DediKate.
- More than 15 new workouts/classes uploaded every week
- Workout Challenges
- Nutrition support and guidance
- Recipes and Meal Plans
- Highly qualified and experienced instructors
- Exclusive member only support group (the DediKaters!)
- Easy to access and use web app
DediKate Challenges are a great way to keep you motivated, focused and to give you direction with your exercise. Choose what suits you – we run challenges that you can do anytime, or join us on a group start challenge throughout the year that starts and finishes on a set date.
Click the link below to see what DediKate Challenge is right for you!
Meet the Team
DediKate is made up of a wonderful group of qualified health and fitness professionals whose aim is to provide you with the skills and motivation required to meet your health and fitness goals.
We have a super supportive online community group on Facebook, called the Kate Ivey Fitness Support Group. You can interact, motivate and inspire or be inspired by other DediKate Members.