DediKate is the online health and fitness community for busy women.
Whether you’re a new Mum, returning from injury, just beginning your fitness journey or are after something more advanced – we have you covered!
DediKate offers Low Impact, Yoga, Pilates, Weights, Running and HIIT workouts as well as stretching, nutrition and mindset work – there’s something in there for everyone. And they're all short and effective so you can fit them into your busy life.
We focus on a balanced and holistic approach to health and fitness - fitness, strength, nutrition, a positive mindset and how we feel. Our down to earth trainers are on this journey with you, and will encourage you to do your best and never give up.
Award-Winning Community Impact 🏆
In 2025, Kate Ivey was proud to be recognised at the Exercise New Zealand Industry Awards: Celebrating Industry Excellence, taking home the Community Award for our Peri to Post Menopause fitness programme, THRIVE.
This award acknowledges the impact of Kate’s work in delivering a polished, science-backed training programme that goes beyond workouts. With strong education, and a deep understanding of women’s changing physiology, Kate Ivey Fitness has become a trusted space for peri and post menopausal women seeking strength, confidence, and long-term wellbeing.
Judges highlighted the programme’s measurable wellbeing outcomes, its rapidly growing and highly engaged community, and the clear demand for an approach that meets women where they are, without gimmicks, shame, or extremes.
At its heart, this award reflects what matters most to us: building a supportive, informed community where women feel seen, empowered, and strong, at every stage of life.
Kate's Story
Kate Ivey, the founder of Kate Ivey Fitness, has built a career around her passion for helping women lead healthier, more balanced lives. With a Bachelor’s in Physical Education and Psychology from Otago University, Kate has over 19 years of experience in the health and fitness industry, including personal training, nutrition education, and smoking cessation programmes.
In 2016, she launched DediKate, an online fitness platform designed to help busy women achieve their health goals, regardless of their schedules. As a mother of three herself, Kate understands the demands of family life and how difficult it can be to prioritise fitness and well-being. Her mission is to make fitness accessible, fun, and sustainable for women at every stage of life.
Most recently, Kate completed Dr. Stacy Sims' Menopause 2.0 Certificate and is proud to offer one of the first online fitness programmes tailored specifically for peri and post menopausal women, empowering them to stay strong and confident as they navigate this new chapter in life.
What We Offer
With everything from strength training to conditioning, core and mobility, our workouts are designed to support you through every stage of life.
Peri to Post Menopause
Expertly designed to support your hormones, bone health, and overall wellbeing through strength, mobility, and low-impact training — helping you feel balanced, strong, and confident at every stage.
Cardio
Our audio cardio workouts are designed to motivate and encourage you through your session. Great for those who want to increase their cardio fitness, efficiency and endurance.
Weight Training
Using basic equipment, tone and strengthen your body with our low impact strength workouts and our high intensity resistance training workouts that you can do anywhere.
HIIT Training
Our HIIT workouts are designed to be a short and high intensity blast. Put in maximum effort for a short amount of time to get results.
Boxing
We offer two types of boxing workouts; BOXhiit, HIIT style workouts to improve your all round fitness and strength and BOXlift, low impact yet fast paced boxing style weight training workouts.
Yoga & Pilates
Designed to help you centre your mind and body, strengthen, tone and improve your flexibility, muscle balance and control.
Low Impact
Low impact (no jumping) workout options so you can build strength and fitness without high impact on your body.
Breathwork & Meditation
Join us on a variety of guided breathwork and meditation sessions with Gemma Douglas, aimed to help with your attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Stretching & Relaxation
Designed to do on rest days or after a workout, when you need to unwind or when your mind and body wants some go-slow.
