About
Dedikate

DediKate has been designed to enable you to achieve your health and fitness goals, without having to spend too much time or energy

Our focus is on looking and feeling your best and never giving up! Become a part of our amazing community of supportive and inspiring women, all striving to balance their busy lifestyle with fitness, health and fun!

“My own experiences have inspired me to create an online fitness community to motivate and encourage others.”

Our Motivation

Workouts

Choose a workout from our wide variety of options. We recommend you do the newest one from the workout type you choose, to get you hitting play ASAP! Remember the sooner you start, the sooner you will be finished.

Anywhere, anytime

Choose from a wide variety of workouts to best suit you and your lifestyle.

Motivational Guidance

Just hit play and we will motivate and encourage you through the whole workout!

Indoor and Outdoor Options

Stay inside on cold days, or workout in the sunshine. Whatever the weather, we have workouts to suit.

Short but Effective

Our workouts are 15-40 minutes so you can fit them into your busy life!

Types of Workouts

Choose a workout from our wide variety of options. We recommend you do the newest one from the workout type you choose, to get you hitting play ASAP! Remember the sooner you start, the sooner you will be finished.

Low Impact

Low impact (no jumping) workout options so you can build strength and fitness without high impact.

HIIT

Our HIIT workouts are designed to be a short but high intensity blast. Put in maximum effort for a short amount of time to get results.

Cardio

Our audio-based cardio workouts are designed to motivate and encourage you through your session. Great for those who want to increase their cardio fitness, efficiency and endurance.

Weight Training

Using basic equipment, tone and strengthen your body with our low impact strength workouts and our high intensity resistance training workouts that you can do anywhere.

Pregnancy & Postpartum

We have workouts designed by qualified and experienced pregnancy and postnatal specialists. So you can move your body effectively, knowing it is safe.

Stretching & Relaxation

Designed to do on rest days or after a workout, when you need to unwind or when your mind and body wants some go-slow.

Success Stories

Not matter what your health and fitness goals are, we’re here to support you every step of the way. Hear what some of our members have to say about how DediKate has helped them achieve success in their own journey.

DediKate Plans

Sign up for a two week free trial then choose your payment plan.

* You will receive a free 14 day trial then you will be charged for the selected plan.

Membership Includes:

  • New workouts uploaded every week
  • Workout Challenges
  • Live and on-demand workouts
  • Nutrition support and guidance
  • Recipes and Meal Plans
  • Specialised instructors
  • Support and motivation from DediKate members

DediKate Weekly

Access to DediKate for 1 week

$12.00*

Start Two Week Free Trial

Workout anytime, anywhere

Start Two Week Free Trial

DediKate Challenges

We regularly run feature challenges that will be over a set period of time. We also have challenges that are always on and can be started when you are ready.

DediKate Rejuvenate

This is an 8 week Yoga and Pilates challenge that will increase your strength and flexibility while teaching you how to join breath, body and mind! You will notice improvements in your energy, balance, posture and breathing as you gain strength and reconnect with your body. Refresh, refocus and revitalise your body with DediKate Rejuvenate!

Join now and get ready to officially start Monday, September 27th!

Recipes & Nutrition

Learn how to fuel your body and look after it with food, in a long term sustainable way. No diets and no guilt!

100s of Healthy Recipes

From healthy dinners to a snack on-the-go, we share fresh and easy recipes every week.

Keeping Healthy

Take the hassle out of what to eat by trying our delicious new healthy recipes, perfect for the whole family.

Motivational Guidance

Just hit play and we will motivate and encourage you through the whole workout!

Anywhere, anytime

Choose from a wide variety of workouts to best suit you and your lifestyle.

Listen to DediKate Eat Great with DediKate Nutrionist Amy

Meal Planning made easy with our ready-made plans

Facebook Reviews