At DediKate we focus on fitness, strength, nutrition, a positive mindset and how we feel!
DediKate workouts are short and effective so you can easily fit them into your schedule, at home or anywhere at anytime.
Our down to earth trainers are on this journey with you, and will encourage you to do your best and never give up.
Get fit, feel great, come build a long-term and sustainable lifestyle with us.
Types of Workouts
Choose a workout from our wide variety of options. We recommend you do the newest one from the workout type you choose, to get you hitting play ASAP! Remember the sooner you start, the sooner you will be finished.
Low impact (no jumping) workout options so you can build strength and fitness without high impact.
Our HIIT workouts are designed to be a short but high intensity blast. Put in maximum effort for a short amount of time to get results.
Our audio-based cardio workouts are designed to motivate and encourage you through your session. Great for those who want to increase their cardio fitness, efficiency and endurance.
Using basic equipment, tone and strengthen your body with our low impact strength workouts and our high intensity resistance training workouts that you can do anywhere.
Pregnancy & Postpartum
We have workouts designed by qualified and experienced pregnancy and postnatal specialists. So you can move your body effectively, knowing it is safe.
Stretching & Relaxation
Designed to do on rest days or after a workout, when you need to unwind or when your mind and body wants some go-slow.
Not matter what your health and fitness goals are, we’re here to support you every step of the way. Hear what some of our members have to say about how DediKate has helped them achieve success in their own journey.
"I love DediKate, it's accessible and inclusive. I am overweight, and have been for about 10 years. I have spent many of those years trying to ‘lose weight’. Through DediKate I have learned that weight loss is not what I need to be focused on. DediKate has given me the tools and knowledge to make small changes in my daily life, these steps have led to big changes for my health and wellbeing".
I’ve been a member for nearly a year now and it’s been so easy to stay committed. I love how easy it is to do from anywhere, anytime. It fits in perfectly with my busy life as a Mum of three. My children are inspired to join in with me and that makes me so happy that they see the benefits of exercising. Thanks so much Kate and team."
"Since joining DediKate so much has changed within me. I have more energy and I'm less moody. I now prioritize my roughly 30min workout 5x a week. I've learnt how to consume more wholesome foods and water. Oh and my strength and toning is getting better each week".
"I love doing all my workouts, each day I look forward to it and the variety of different workouts is awesome! I get into such a good routine of completing my them. Thank you again so much for this amazing platform you have created which gives us busy mums a place to go to get fit and healthy!"
"DediKate is like an addiction, a really good addiction! I said would never pay for fitness again but after a free week trial I have been hooked! I have done two full challenges and love it and what it’s doing to my mind and body!"
Sign up for a two week free trial then choose your payment plan.* You will receive a free 14 day trial then you will be charged for the selected plan.
- New workouts uploaded every week
- Workout Challenges
- Live and on-demand workouts
- Nutrition support and guidance
- Recipes and Meal Plans
- Specialised instructors
- Support and motivation from DediKate members
We regularly run feature challenges that will be over a set period of time. We also have challenges that are always on and can be started when you are ready.
Recipes & Nutrition
Learn how to fuel your body and look after it with food, in a long term sustainable way. No diets and no guilt!
100s of Healthy Recipes
From healthy dinners to a snack on-the-go, we share fresh and easy recipes every week.
Take the hassle out of what to eat by trying our delicious new healthy recipes, perfect for the whole family.
Just hit play and we will motivate and encourage you through the whole workout!
Choose from a wide variety of workouts to best suit you and your lifestyle.
Listen to DediKate Eat Great with DediKate Nutrionist Amy
I've been using Kates workouts and recipes since Feb 2019. I'm absolutely loving the variety of workouts and motivation that Kate gives you during these workouts and healthy recipes on her site. Can't recommend enough, awesome journey. Definitely seeing results.
a year ago
One of the best online fitness programmes I’ve ever trialed! With an abundance of workout options that are short and precise, to suit your level of fitness, with LIVE streaming videos, health and nutrition advice along with a gorgeous community of woman inspiring each other and an amazing motivational ‘coach’ in Kate behind us all!! After 2 weeks I’m already seeing results!! I’m sticking with this programme because I can see a lifestyle ahead that manages exercise within my busy days. It’s so achievable I love it!!
a year ago