At DediKate we focus on fitness, strength, nutrition, a positive mindset and how we feel!
DediKate is an online fitness membership for women at every stage of life. From high-intensity training to restorative yoga, every session is led by an expert and built to fit around you — not the other way around.
Join members in 20+ countries — DediKate works on any device, any time zone.
Workouts
With 15+ new workouts added every week — HIIT, strength, yoga, cardio, and more — you can work out on your terms, on any device, from anywhere in the world.
Workout anywhere in the world
Choose from a wide variety of workouts to best suit you and your lifestyle. Available on any device — just press play.
Expert trainers to support you
Our highly qualified instructors guide and motivate you through every session, so you never have to figure it out alone.
Indoor or outdoor, every season
Rain or shine, living room or backyard — we have workouts designed for wherever life takes you.
10–40 minute workouts
Designed for real, busy lives. No long commutes, no gym membership required. Just consistent progress, in less time than you think.
Types of Workouts
Choose a workout from our wide variety of options. We recommend you do the newest one from the workout type you choose, to get you hitting play ASAP! Remember the sooner you start, the sooner you will be finished.
Low Impact
Low impact (no jumping) workout options so you can build strength and fitness without high impact on your body.
HIIT Training
Our HIIT workouts are designed to be a short and high intensity blast. Put in maximum effort for a short amount of time to get results.
Cardio
Our audio cardio workouts are designed to motivate and encourage you through your session. Great for those who want to increase their cardio fitness, efficiency and endurance.
Weight Training
Using basic equipment, tone and strengthen your body with our low impact strength workouts and our high intensity resistance training workouts that you can do anywhere.
Pregnancy & Postpartum
We have workouts designed by qualified and experienced pregnancy and postnatal specialists and women's health physio's. So you can move your body effectively, knowing it is safe.
Stretching & Relaxation
Designed to do on rest days or after a workout, when you need to unwind or when your mind and body wants some go-slow.
Success Stories
Not matter what your health and fitness goals are, we’re here to support you every step of the way. Hear what some of our members have to say about how DediKate has helped them achieve success in their own journey.
Hayley's Story
"I love DediKate, it's accessible and inclusive. I am overweight, and have been for about 10 years. I have spent many of those years trying to ‘lose weight’. Through DediKate I have learned that weight loss is not what I need to be focused on. DediKate has given me the tools and knowledge to make small changes in my daily life, these steps have led to big changes for my health and wellbeing".
Kathryn's Story
I’ve been a member for nearly a year now and it’s been so easy to stay committed. I love how easy it is to do from anywhere, anytime. It fits in perfectly with my busy life as a Mum of three. My children are inspired to join in with me and that makes me so happy that they see the benefits of exercising. Thanks so much Kate and team."
Ellen's Story
"Since joining DediKate so much has changed within me. I have more energy and I'm less moody. I now prioritize my roughly 30min workout 5x a week. I've learnt how to consume more wholesome foods and water. Oh and my strength and toning is getting better each week".
Claire's Story
"I love doing all my workouts, each day I look forward to it and the variety of different workouts is awesome! I get into such a good routine of completing my them. Thank you again so much for this amazing platform you have created which gives us busy mums a place to go to get fit and healthy!"
Olivia's Story
"DediKate is like an addiction, a really good addiction! I said would never pay for fitness again but after a free week trial I have been hooked! I have done two full challenges and love it and what it’s doing to my mind and body!"
DediKate Plans
Sign up for a 7 day free trial then choose your payment plan.
* You will receive a free 7 day trial then you will be charged for the selected plan. USD pricing available internationally on DediKate.Membership Includes Unlimited Access to:
- More than 15 new online workouts uploaded every week
- Structured programmes & challenges
- Nutrition support, recipes & meal plans
- Pregnancy & postpartum workouts
- Peri to post menopause workouts
- Breathwork & meditation sessions
- Highly qualified and experienced instructors
- The DediKaters community group
- DediKate Run Club
- Easy to access and use web app
- Plus more...
Workout anytime, anywhere
Start My 7-Day Free TrialDediKate Challenges
We regularly run feature challenges that will be over a set period of time. We also have challenges that are always on and can be started when you are ready.
DediKate Thrive
8 Week Peri to Post Menopause Programme
Welcome to our fitness programme specifically designed to empower you to get the most out of life during peri to post menopause. This programme is rooted in the latest research on peri to post menopause and incorporates modern exercise training techniques that you can easily do from the comfort of your home or anywhere you choose.
DediKate Thrive is all about enabling you to embrace this phase of life with confidence, strength, and vitality. We understand that thriving during and after menopause requires tailored support and strategies. Whether you're looking to maintain your fitness, enhance your well-being, or simply feel more energised, our comprehensive approach will help you Thrive!
Recipes & Nutrition
Learn how to fuel your body and look after it with food, in a long term sustainable way. No diets and no guilt!
100's of Healthy Recipes
From healthy dinners to a snack on-the-go, we share fresh and easy recipes every week.
Keeping Healthy
Take the hassle out of what to eat by trying our delicious new healthy recipes, perfect for the whole family.
Expert trainers to support you
Our highly qualified instructors guide and motivate you through every session, so you never have to figure it out alone.
Workout anywhere in the world
Choose from a wide variety of workouts to best suit you and your lifestyle. Available on any device — just press play.
Meet our Nutritionist - Claire Turnbull
Learn how to fuel your body and look after it with food, in a long term sustainable way. No diets and no guilt!
Meal Planning made easy with our ready-made plans
Fuel your brain and body to get life done while still working towards your health and wellbeing goals! Make food planning, shopping and meal prep a little easier with these meal plans.