About
Dedikate

At DediKate we focus on fitness, strength, nutrition, a positive mindset and how we feel!

DediKate workouts are short and effective so you can easily fit them into your schedule, at home or anywhere at anytime.

Our down to earth trainers are on this journey with you, and will encourage you to do your best and never give up.

Get fit, feel great, come build a long-term and sustainable lifestyle with us.

“My own experiences have inspired me to create an online fitness community to motivate and encourage others.”

Our Motivation

Workouts

Choose a workout from our wide variety of options. We recommend you do the newest one from the workout type you choose, to get you hitting play ASAP! Remember the sooner you start, the sooner you will be finished.

Anywhere, anytime

Choose from a wide variety of workouts to best suit you and your lifestyle.

Motivational Guidance

Just hit play and we will motivate and encourage you through the whole workout!

Indoor and Outdoor Options

Stay inside on cold days, or workout in the sunshine. Whatever the weather, we have workouts to suit.

Short but Effective

Our workouts are 15-40 minutes so you can fit them into your busy life!

Types of Workouts

Choose a workout from our wide variety of options. We recommend you do the newest one from the workout type you choose, to get you hitting play ASAP! Remember the sooner you start, the sooner you will be finished.

Low Impact

Low impact (no jumping) workout options so you can build strength and fitness without high impact.

HIIT

Our HIIT workouts are designed to be a short but high intensity blast. Put in maximum effort for a short amount of time to get results.

Cardio

Our audio-based cardio workouts are designed to motivate and encourage you through your session. Great for those who want to increase their cardio fitness, efficiency and endurance.

Weight Training

Using basic equipment, tone and strengthen your body with our low impact strength workouts and our high intensity resistance training workouts that you can do anywhere.

Pregnancy & Postpartum

We have workouts designed by qualified and experienced pregnancy and postnatal specialists. So you can move your body effectively, knowing it is safe.

Stretching & Relaxation

Designed to do on rest days or after a workout, when you need to unwind or when your mind and body wants some go-slow.

Success Stories

Not matter what your health and fitness goals are, we’re here to support you every step of the way. Hear what some of our members have to say about how DediKate has helped them achieve success in their own journey.

DediKate Plans

Sign up for a 7 day free trial then choose your payment plan.

* You will receive a free 7 day trial then you will be charged for the selected plan.

Membership Includes:

  • New workouts uploaded every week
  • Workout Challenges
  • Live and on-demand workouts
  • Nutrition support and guidance
  • Recipes and Meal Plans
  • Specialised instructors
  • Support and motivation from DediKate members

DediKate Weekly

Access to DediKate for 1 week

$12.00

Start 7 Day Free Trial

DediKate 12 Week

Access to DediKate for 12 weeks

$120.00

Start 7 Day Free Trial

Workout anytime, anywhere

Start 7 Day Free Trial

DediKate Challenges

We regularly run feature challenges that will be over a set period of time. We also have challenges that are always on and can be started when you are ready.

DediKate Baby

Our Pregnancy and Exercise Expert designed plan for those anywhere between 13 and 42 weeks pregnant.

Exercise during pregnancy has so many benefits for you and your baby, but it can be daunting. With clearance from your lead maternity carer, our pregnancy safe workouts, and the support of other mums’ you can confidently workout to stay strong and energised during this exciting stage of life!

Recipes & Nutrition

Learn how to fuel your body and look after it with food, in a long term sustainable way. No diets and no guilt!

100s of Healthy Recipes

From healthy dinners to a snack on-the-go, we share fresh and easy recipes every week.

Keeping Healthy

Take the hassle out of what to eat by trying our delicious new healthy recipes, perfect for the whole family.

Motivational Guidance

Just hit play and we will motivate and encourage you through the whole workout!

Anywhere, anytime

Choose from a wide variety of workouts to best suit you and your lifestyle.

Meet our Nutritionist - Claire Turnbull

Meal Planning made easy with our ready-made plans

Facebook Reviews