Join DediKate today
DediKate is the online health and fitness community for busy women. Workout whenever suits you! Just hit play and we will motivate and encourage you through it!
Sign up for a 7 Day Free Trial then choose your payment plan.*You will receive a free 7 day trial then you will be charged for the selected plan.
- New workouts uploaded every week
- Workout Challenges
- On-demand workouts
- Nutrition support and guidance
- Recipes and Meal Plans
- Specialised instructors
- Support and motivation from DediKate members
Access to DediKate for 1 week
$9.99Start 7 Day Free Trial
DediKate 12 Week
Access to DediKate for 12 weeks
$99.99Start 7 Day Free Trial
DediKate 1 Year
Access to DediKate for 1 year
$299.99Sign Up Now
Wanting to achieve your health and fitness goals, without having to spend too much time or energy? Say hello to DediKate – a supportive community of women who are working to make exercise a consistent part of their lives. Everything we do at DediKate is about leading a healthy lifestyle long term – no quick fixes. We encourage you to do your best but allow yourself to learn, work on progress not perfection and to take the pressure off yourself.
Starting something new is often scary, but we’ve got all the information you need to ensure you succeed in your health and fitness journey.
20 min Workouts
Make it easier to find time for exercise with our wide range of short and effective 20 min workouts to suit your lifestyle.
Take the hassle out of what to eat by trying our delicious new healthy recipes, perfect for the whole family.
Qualified Expert Advice
Jess is DediKate's qualified Pregnancy Exercise Expert is and is available throughout your pregnancy journey, and beyond
Types of Workouts
Choose a workout from our wide variety of options. We recommend you do the newest one from the workout type you choose, to get you hitting play ASAP! Remember the sooner you start, the sooner you will be finished.
Using basic equipment, tone and strengthen your body with our low impact strength workouts and our high intensity resistance training workouts that you can do anywhere.
Our HIIT workouts are designed to be a short but high intensity blast. Put in maximum effort for a short amount of time to get results.
Our audio-based cardio workouts are designed to motivate and encourage you through your session. Great for those who want to increase their cardio fitness, efficiency and endurance.
Low impact (no jumping) workout options so you can build strength and fitness without high impact.
Yoga & Pilates
Designed to help you centre your mind and body, strengthen and tone your body and improve your flexibility, muscle balance and control.
Resistance Band Workouts
A 20 minute high intensity resistance workout using resistance bands. You will tone and strengthen your entire body, with an extra focus on your legs, core and glutes.
Stretching & Relaxation
Designed to do on rest days or after a workout, when you need to unwind or when your mind and body wants some go-slow.
Pregnancy & Postpartum
We have workouts designed by qualified and experienced pregnancy and postnatal specialists. So you can move your body effectively, knowing it is safe.
Join us on a variety of guided meditation sessions, aimed to help with your attention and awareness, and achieve a mentally clear and emotionally calm and stable state.