Foods to Support Immune Function this Winter
1 Jun 2022
Eat to fuel yourself this winter!
Top 5 Benefits of Weights and Own Body Weight Training
26 May 2022
Our latest challenge at DediKate is here, Weights for Winter! Discover the benefits of resistance training!
Nutrition for Strength and Muscle Building
19 May 2022
Get the most out of your weight training!
Sarah's DediKate I Do Success Story!
28 Apr 2022
How DediKate I Do helped Sarah in the lead up to her big day!
Should We Avoid Gluten?
19 May 2022
With gluten present in majority of meals, should we be avoiding it?
Returning to Exercise post COVID-19 - A DediKate Member's Story
6 Apr 2022
DediKate Member Emily gives advice on how to return to exercise post COVID-19!
Sophie's DediKate I Do Success Story!
2 Apr 2022
How DediKate I Do helped Sophie to feel her best in the lead up to her big day!
Hannah's DediKate I Do Success Story!
28 Apr 2022
How DediKate I Do empowered Hannah in the lead up to her big day!
