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We were blown away by the flood of success stories pouring in after our latest group start challenge, DediKate Spice. Sorting through them took ages, and picking the winners? Well, that was nearly impossible! 🫶 But we did it…

Curious how our beloved 20-minute workouts came to be? From humble beginnings in my backyard to the launch of our latest DediKate Twenty challenge, these quick yet effective sessions have transformed countless lives, includi…

In the early days, fitting in a quick workout between naptimes and lost shoes brought a sense of calm to the chaos. Fast forward to today, those 20-minute workouts continue to be my secret weapon against a busy life of farm …

With DediKate's variety of workouts, you’ll find it easy to transition back into your routine smoothly and effectively.

Strength training, often referred to as weight training, is a crucial part of a balanced fitness routine, especially for women. Despite common myths, lifting weights won't make you look like the Hulk. Instead, it offers a co…

Running is a fantastic way to improve your fitness, clear your mind, and explore the outdoors. Whether you're new to running or looking to reignite your passion for the sport, this guide will help you get started and stay mo…

You don't need to wait for a particular day or time of year to start your health and fitness journey. Here are some simple, yet effective tips to help you get started now PLUS an exclusive 50% off our 12-week plan!

Maintaining optimal nutrition around your workouts can significantly enhance your performance, endurance, and recovery. Here’s a simple guide on what to consume before, during, and after your exercise sessions to ensure you’…

If you're just starting out with exercise, returning to exercise, recovering from an injury, or simply prefer lower-impact workouts, having the options is important.

"It has helped me get into routine, 5 am comes and I'm out of bed each morning ready for my daily exercise, which in turn has helped my concentration and work ethic at work, no more slumps during the day."

We have listed a few of the benefits of practising Pilates regularly!

Before you jump headfirst into lifting weights postpartum, here are some essential considerations to ensure a safe and effective return to lifting weights.

Guest Physio, Storm Baynes-Ryan shares some important insight and information about overcoming injury, long-term pain and niggles and what your physio wants you to know!

If you’re 35 years or older, you will love reading this information to help you to exercise in a way that is best suited to you, your body and your lifestyle through the 3 stages of menopause!

Exercise slumps are a super common hurdle many of us face when we are working towards our health and fitness goals. Here are three effective mindset strategies from DediKate Mindset Coach Sarah Dickie, to help you get back o…

DediKate Nutritionist Claire Turnbull shares information on what to look out for when you are in the supermarket!

Last week Kate, Mikahla, Jodie and Ange journeyed to Sydney, NSW to share our online workouts and community, and explored Orange and Dubbo during The Huddle weekend.