21 Jan 2022
Latest News, Blog
We share 5 tips to help those new or returning to exercise!
20 Jan 2022
Blog, Latest News
Amy tells us what we need to know to help with DediKate48!
12 Jan 2022
2022 is your year and we’re here to help you reach and maintain your health and fitness goals!
We have you covered when it comes to healthy BBQing!
19 Dec 2021
Our tips to feel good and energised for the festive season!
12 Dec 2021
How DediKate Baby empowered Gemma throughout her second pregnancy!
20 Dec 2021
Amy helps us to welcome the festive foods that are so often feared.
DediKate Nutritionist Amy tells us EVERYTHING we need to know about alcohol and how it affects our health!
23 Nov 2021
These ideas will definitely help keep you moving as the weather warms up!
Stacee has incresed her strength and fitness substantially with DediKate!
15 Nov 2021
Amy tells us what we need to know!
11 Nov 2021
Our last challenge of 2021...This ones not to be missed!
9 Nov 2021
Make the most of the abundance of avocado's at the moment and whip up this delicious side dish!
3 Nov 2021
We let you in on a little secret.....
2 Nov 2021
1 Nov 2021
Bridgie and her family did our school holiday challenge with Pita Pit!
Our latest nutrition programme is focused on healthy fat loss - is it right for you?