12 Oct 2021
Blog, Latest News
How can pairing up with a friend help you on your fitness journey?
11 Oct 2021
Should we be taking it?
5 Oct 2021
Amy has been a DediKate member for over a year and shares her journey with us!
4 Oct 2021
Find out here!
There is much we can learn from these people!
These sessions are extremely beneficial for everyone, find out if your body is ready!
23 Sep 2021
Our bite sized take on a favourite!
Get the whole family involved in being active!
Ready in 10!
Amy gives us some tips for enjoyable family mealtimes!
Amy tells us about some foods which provide extra benefits when eaten raw!
Find out more about the Yoga styles we offer!
As many of us are reaching the end of lockdown, Amy tells us how to keep your positive routines going!
They're a great way to make you feel energised!
Or anyone with a big event coming up!
9 Sep 2021
Two women with two very different stories about their time with DediKate!
A woman's appetite, food preference and adherence to a healthy eating plan can be hugely influenced by our menstrual cycle!