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5 Tips for Beginners to Exercise

21 Jan 2022

Latest News, Blog

We share 5 tips to help those new or returning to exercise!

Nutrition for DediKate48

20 Jan 2022

Blog, Latest News

Amy tells us what we need to know to help with DediKate48!

Our TOP Tips to Keep Up Your New Year's Resolutions

12 Jan 2022

Latest News, Blog

2022 is your year and we’re here to help you reach and maintain your health and fitness goals!

Definitive Guide to Healthy BBQ-ing!

20 Jan 2022

Blog, Latest News

We have you covered when it comes to healthy BBQing!

How To Keep Your Energy Levels Up This Festive Season!

19 Dec 2021

Blog, Latest News

Our tips to feel good and energised for the festive season!

Gemma's Success Story!

12 Dec 2021

Blog

How DediKate Baby empowered Gemma throughout her second pregnancy!

Are You Dreading The Merry-Feastmas?

20 Dec 2021

Blog, Latest News

Amy helps us to welcome the festive foods that are so often feared.

Alcohol and Health

20 Dec 2021

Blog, Latest News

DediKate Nutritionist Amy tells us EVERYTHING we need to know about alcohol and how it affects our health!

Our TOP TIPS for Exercising in the Summer Heat!

23 Nov 2021

Blog, Latest News

These ideas will definitely help keep you moving as the weather warms up!

Stacee's Awesome Progress!

12 Dec 2021

Blog

Stacee has incresed her strength and fitness substantially with DediKate!

What's the Fuss with Keto?

15 Nov 2021

Blog, Latest News

Amy tells us what we need to know!

The Top 5 Benefits of Thrive in 5!

11 Nov 2021

Blog, Latest News

Our last challenge of 2021...This ones not to be missed!

Loaded Avocado

9 Nov 2021

Blog

Make the most of the abundance of avocado's at the moment and whip up this delicious side dish!

The Key to Exercise Success!

3 Nov 2021

Blog, Latest News

We let you in on a little secret.....

Can We Really Boost Metabolism

2 Nov 2021

Blog, Latest News

Amy tells us what we need to know!

We Loved DediKate's Pita Fit Challenge!

1 Nov 2021

Blog

Bridgie and her family did our school holiday challenge with Pita Pit!

Should I Do DediKate Regulate?

11 Nov 2021

Blog

Our latest nutrition programme is focused on healthy fat loss - is it right for you?

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