Is DediKate Core Connect Right for You?
25 Nov 2022
These sessions are extremely beneficial for everyone, find out if your body is ready!
Bircher Muesli Recipe
18 Nov 2022
This recipe is a healthy version of a Bircher Muesli that is packed with protein, fibre and healthy fats, which are important macronutrients for controlling blood sugar levels in the morning!
Anna's Low Impact Alternatives
10 Nov 2022
If you're just starting out with exercise, returning to exercise, recovering from an injury, or simply prefer lower-impact workouts, having the options is important.
Workout for Mental Health Winner - Carolyne Johnston!
3 Nov 2022
Carolyne is the winner of our recent Workout for Mental Health Challenge!
Benefits of Exercise During Pregnancy
28 Oct 2022
If you're thinking you should stop exercising now that you're pregnant, think again! Moving your body throughout pregnancy is possible, you just need to adjust a few things.
Eating Healthy on a Budget!
21 Oct 2022
With the cost of living on the rise, it's time to start being savvy with our money and eat healthy at the same time.
Meet Emily, Our New Pilates and Yoga Instructor at DediKate!
3 Nov 2022
Are you ready to join us on the mat at DediKate for Pilates and Yoga? But first, let's get to know Emily...
Our most popular challenge is BACK!
7 Oct 2022
How can exercising with a mate help you on your fitness journey? Find out why DediKate with a Mate is so popular!
Top 5 Benefits of Weights and Own Body Weight Training
20 Oct 2022
Our latest challenge at DediKate is here, Weights for Winter! Discover the benefits of resistance training!
Sarah's DediKate I Do Success Story!
3 Nov 2022
How DediKate I Do helped Sarah in the lead up to her big day!
Should We Avoid Gluten?
19 May 2022
With gluten present in majority of meals, should we be avoiding it?
