Why We Love 20 Minute Workouts 💪
23 Mar 2023
20 minutes? Even YOU have time for that! All it takes is 20 minutes to feel accomplished, release those feel-good endorphins and break a serious sweat!
Our Trip To NSW
20 Mar 2023
Last week Kate, Caro and Ange travelled to Sydney, NSW and visited Tamworth, Gunnedah and Inverell for the @groeventsgroup International Women's Day Events!
5 Things You Need To Know About Salt
10 Mar 2023
There is a lot of confusion around salt. How much is too much? Is the pink stuff better than white? Here is what you need to know!
Rural Life Q+A with Kate, Em and Nic! 🚜
2 Mar 2023
We know first hand the challenges rural and regional women face, because we've experienced it! Get to know DediKate CEO and Founder Kate, DediKate Pilates and Yoga Instructor Em, and DediKate HIIT and Strength Trainer Nic an…
Meet Nic, Our New HIIT and Strength Trainer at DediKate!
23 Feb 2023
Are you ready to join us at DediKate and try Nic's challenging and sweaty workouts!? First, let's get to know DediKate HIIT and Strength Trainer, Nic!
Caro's Overnight Oats! ✨
17 Feb 2023
We love any opportunity to get organised and this recipe helps us do just that! Chia seeds contain a wealth of antioxidants, as well as essential nutrients. You'll love Caro's go-to healthy and easy breakfast!
Ground Zero Success Story - Heather Toft
10 Feb 2023
Heather's experience with the DediKate Ground Zero Challenge led her to no longer look at the scales and to exercise to feel strong and fit instead!
Get To Know DediKate Head Trainer Caro!
2 Feb 2023
Are you ready to join us at DediKate and try Caro's super fun boxing and weight training workouts!? First, let's get to know DediKate Head Trainer Caro!
5 Weightlifting Myths BUSTED
26 Jan 2023
In today's world, it can be hard to discern truth from lies when it comes to weightlifting. Read on for the truth about common weightlifting myths!
DediKate with a Mate WINNERS! 🎉
19 Jan 2023
Sisters Jodi and Keri dedicated this challenge to their late Mum, Diane.
Anonymous Success Story!
2 Feb 2023
How DediKate has not only helped this member lose over 10kgs, but to not worry about the weight and to focus on how she FEELS instead!
Our TOP Tips to Keep Up Your New Year's Resolutions
6 Jan 2023
2023 is YOUR year and we’re here to help you reach and maintain your health and fitness goals!
Why You Should Ditch The Scales
22 Dec 2022
Kate tells us why we need to ditch the scales, NOW!
Jo's DediKate 55+ Success Story!
20 Dec 2022
How DediKate has improved Jo's bone density!
Tips For The Silly Season! 🎄
2 Feb 2023
The holiday season can be a little chaotic. But it is important to stay active, be mindful of your alcohol consumption and ENJOY the holidays! 🥂
3 Alcohol-Free Cocktail Recipes!
17 Feb 2023
Enjoy 3 DELICIOUS alcohol-free cocktail recipes from ETCH Sparkling.
Benefits Of Exercising As You Age
1 Dec 2022
Exercise has always been a crucial part of a healthy lifestyle. However, exercise becomes more vital as you age.
