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Our most popular challenge - find out why!

12 Oct 2021

Blog, Latest News

How can pairing up with a friend help you on your fitness journey?

All About Collagen!

11 Oct 2021

Blog

Should we be taking it?

Amy's DediKate Success Story

5 Oct 2021

Blog, Latest News

Amy has been a DediKate member for over a year and shares her journey with us!

Should You Be Taking Creatine?

4 Oct 2021

Blog

Find out here!

5 Habits of the Worlds Healthiest People

4 Oct 2021

Blog, Latest News

There is much we can learn from these people!

Is DediKate Core Connect Right for You?

4 Oct 2021

Blog

These sessions are extremely beneficial for everyone, find out if your body is ready!

Carrot Cake Bliss Balls

23 Sep 2021

Blog

Our bite sized take on a favourite!

Tips and tricks to get the family moving!

4 Oct 2021

Blog, Latest News

Get the whole family involved in being active!

Tasty Chicken and Salad Pita

4 Oct 2021

Blog

Ready in 10!

Encouraging Healthy Eating for the Whole Family

5 Oct 2021

Blog, Latest News

Amy gives us some tips for enjoyable family mealtimes!

The Benefits of Eating Raw Foods

4 Oct 2021

Blog

Amy tells us about some foods which provide extra benefits when eaten raw!

DediKate Yoga - Deconstructed

4 Oct 2021

Blog

Find out more about the Yoga styles we offer!

Keep Up Those Healthy Habits Post Lockdown!

4 Oct 2021

Blog

As many of us are reaching the end of lockdown, Amy tells us how to keep your positive routines going!

10 Reasons to Love Yoga and Pilates

4 Oct 2021

Blog, Latest News

They're a great way to make you feel energised!

Top 3 Exercise Tips for Brides to Be

4 Oct 2021

Blog

Or anyone with a big event coming up!

Two Amazing Success Stories

9 Sep 2021

Blog

Two women with two very different stories about their time with DediKate!

Nutrition and the Menstrual Cycle

4 Oct 2021

Blog

A woman's appetite, food preference and adherence to a healthy eating plan can be hugely influenced by our menstrual cycle!

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