Stay
Motivated

The Dark Side of Dieting

18 Jun 2022

Latest News, Blog

In a world full of dieting...

Foods to Support Immune Function this Winter

1 Jun 2022

Latest News, Blog

Eat to fuel yourself this winter!

Top 5 Benefits of Weights and Own Body Weight Training

26 May 2022

Latest News, Blog

Our latest challenge at DediKate is here, Weights for Winter! Discover the benefits of resistance training!

Nutrition for Strength and Muscle Building

19 May 2022

Latest News, Blog

Get the most out of your weight training!

Ruth's Success Story!

15 May 2022

Latest News, Blog

How DediKate has helped Ruth turn her life around!

Different Types of Fasting

7 May 2022

Latest News, Blog

Amy tells us what we need to know!

Sarah's DediKate I Do Success Story!

28 Apr 2022

Latest News, Blog

How DediKate I Do helped Sarah in the lead up to her big day!

Nutrition and Endurance Exercise

27 Apr 2022

Latest News, Blog

Amy tells us what we need to know!

Should We Avoid Gluten?

19 May 2022

Blog

With gluten present in majority of meals, should we be avoiding it?

Returning to Exercise post COVID-19 - A DediKate Member's Story

6 Apr 2022

Latest News, Blog

DediKate Member Emily gives advice on how to return to exercise post COVID-19!

Sophie's DediKate I Do Success Story!

2 Apr 2022

Latest News, Blog

How DediKate I Do helped Sophie to feel her best in the lead up to her big day!

What's The Deal With Dairy?

1 Jun 2022

Blog

Amy delves into whether Dairy is actually good for you!

Nutrition for Better Sleep!

1 Jun 2022

Blog

4 ways to help you get a good night's sleep!

Kate's Story!

5 Mar 2022

Blog, Latest News

Learn more about Kate Ivey Fitness Founder and CEO, Kate!

Breakfast, The Most Important Meal?

24 Apr 2022

Blog

Amy tells us what we need to know!

Hannah's DediKate I Do Success Story!

28 Apr 2022

Blog

How DediKate I Do empowered Hannah in the lead up to her big day!

Different Types of Exercise

13 Apr 2022

Blog

We help you decide which type of workout suits you best!

Workout anytime, anywhere

Start 7 Day Free Trial