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Guest Physio, Storm Baynes-Ryan shares some important insight and information about overcoming injury, long-term pain and niggles and what your physio wants you to know!

If you’re 35 years or older, you will love reading this information to help you to exercise in a way that is best suited to you, your body and your lifestyle through the 3 stages of menopause!

Exercise slumps are a super common hurdle many of us face when we are working towards our health and fitness goals. Here are three effective mindset strategies from DediKate Mindset Coach Sarah Dickie, to help you get back o…

DediKate Nutritionist Claire Turnbull shares information on what to look out for when you are in the supermarket!

Last week Kate, Mikahla, Jodie and Ange journeyed to Sydney, NSW to share our online workouts and community, and explored Orange and Dubbo during The Huddle weekend.

At the start of March, DediKate HIIT, Strength and Pilates Trainer Nic travelled from Jamestown, South Australia to Launceston, Tasmania to attend the Motherland Conference on behalf of DediKate.

Are you looking to start your yoga journey? To get started with DediKate yoga for the first time, all you need is a small space to flow and either a phone, tablet or laptop. Yoga mats are optional!

Here are 5 benefits of adding strength training to your weekly routine and why it should be a staple in exercise programs for women of all ages and backgrounds!

Here are 5 veggie-friendly ideas to get you started if you know your diet isn't as nutritional as it could be!

Introducing Philippa Cameron and Sophie Hansen, our two DediKate Rural Ambassadors who will be joining us for the DediKate Rural challenge, as well as giving epic prizes!

You may be familiar with the phrase, "Lifting weights makes you bulky," one of the biggest myths out there. It's our goal to clear up those common misconceptions about weight training, so you can focus on getting stronger!

While missing a DediKate workout here and there is sometimes inevitable, sometimes it's a matter of pushing past obstacles and finding ways to overcome these common exercise excuses!

If you're looking for inspo for your next breakfast, look no further! Here are 3 delicious breakfast recipes available on DediKate that are sure to satisfy any craving!

Meet DediKate Summer Challenge winner, Teresa! "I felt like I was glowing and everyone was looking at me because of it, my confidence was through the roof and I just felt bloody fantastic!"

Keep up those great exercise habits without overheating this summer! While we support ambitious fitness goals, overexerting when it's hot isn't a good idea. ⚠️ Here are our top tips to keep in mind when exercising this summer!

Enjoy 3 DELICIOUS alcohol-free cocktail recipes from ETCH Sparkling. ✨

The holiday season can be a little chaotic. But it is important to stay active, be mindful of your alcohol consumption and ENJOY the holidays! 🥂