Stay
Motivated

It’s time to get real about what’s happening in our bodies and what we can do about it.

Toss the scales and tune into the victories that matter. In this post, I share my week’s real-life wins and celebrate my non-scale triumphs.

We’ve all had that moment: trainers laced, yoga mat unrolled, and… blank stare. With so many workout styles, gadgets, and glossy #fitspo reels vying for attention, it’s easy to slip into analysis-paralysis and do nothing at …

Where has the time gone? 🥹 I can’t quite believe it. So many learnings, and so much still to learn and make sense of. Grateful for motherhood 🤱 – the hardest and best job in the world. This week my eldest turned 15 🎉 – here …

Curious how our beloved 20-minute workouts came to be? From humble beginnings in my backyard to the launch of our latest DediKate Twenty challenge, these quick yet effective sessions have transformed countless lives, includi…

One of the most common questions we get asked by our DediKate members is, “What weights do I need?”. Whether you’re starting your fitness journey or looking to level up with heavier weights, choosing the right equipment can …

Curious about adding heavier weights to your routine but unsure if you’re ready? In this follow-up to our blog on choosing and sourcing the right dumbbells, we’ll walk you through exactly when it’s time to go heavy, how to …

If you've shopped at Preen or follow them online, chances are you’ve seen the stylish and down-to-earth Sophie Preen in action. As the third generation to work in her family’s fashion business, Sophie is all about empowering…

Exciting news! I'm heading to Timaru for an action-packed Preen x DediKate Week, and you won’t want to miss a second of it. We’re teaming up with Preen Clothing Store, bringing together fitness, fashion, and a whole lot of f…

Wow, what a week! I’m still buzzing from one of the most incredible trips yet. From connecting with our amazing DediKate community to fully embracing rural Aussie life, this trip was packed with meaningful moments, plenty of…

“You know what they say about country halls. These simple buildings are the hub of the community,” says Kate Greenwood, reflecting on how her eponymous label first came to life at the historic Nashdale Hall near Orange, NSW.…

A ski accident, major setbacks, and a fierce determination to rebuild - Diana’s journey is proof that anything is possible. Read her inspiring story! 🙌

From life on a Queensland cattle property to inspiring rural communities, Teek brings energy and expertise to DediKate. 🏃‍♀️💪

Discover how the DediKate Rural Challenge combines flexible workouts, real-world strength, and a supportive community for women, everywhere!

Staying motivated isn’t always easy. Life throws challenges our way, busy schedules, unexpected obstacles, and the occasional dip in energy levels. But the key to long-term success lies in learning how to stay inspired even …

We’re thrilled to introduce Tracy, our new Head Trainer stepping in while Caro is on maternity leave. To help you get to know her better, we asked Tracy 8 questions about her life, passions, and fitness philosophy.

Navigating the journey of peri to post menopause can feel daunting, especially when it comes to staying active and strong. For too long, we’ve been fed outdated fitness advice that no longer serves us. But it’s time to flip …