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So, you wouldn’t classify yourself as a new mum, yet you are experiencing leaking during exercise? This blog addresses some things you can do if you want to lessen or stop leaking.

Em is managing to fit DediKate workouts around the busy life as a mum 4 children - including twins! She has been noticing many changes, including her core strength returning.

What is it? Should I be taking it? What makes a good one? Our Nutritionist Amy gives us all the info!

Your mind is ready for exercise, but is your body? We help you make an informed decision on when is the right time to begin rebuilding your body.

Amy has found DediKate's postpartum workouts great for her mental health after the birth of her second baby!

A plateau in your health and fitness is a great chance to change things up and set some new goals!

PCOS, or Polysistic Ovary Syndrome affects 10-20% of the female population. Here, Amy discusses what PCOS is and how your diet can help!

It's easy to get sucked into thinking 'more is better' when it comes to exercise.....Here we talk about why that may not be the case!

Molly is a real life American who found DediKate via a friend on Instagram - and she hasn't looked back!

All the sweetness of sugar, minus the calories...Are artificial sweeteners too good to be true?

High in protein and with a coffee hit!

Greater flexibility can help improve performance, deepen your range of motion and decrease your chance of injuries. Are you ready to get flexible?!

What is the link between the food we eat and our mental wellbeing?

What is strength and resistance training? Is it safe during pregnancy? What are the benefits? Our pregnancy expert Jess gives you all the info!

HIIT, cardio, weights, pilates and yoga….There are many different types of exercise, so how do you know which is right for you?!

Amy has now been a DediKate member for over a year and has learned to embrace the highs and lows as part of her journey!

DediKate Nutritionist Amy talks sugar cravings and how to manage them!