22 Jul 2021
What is it? Should I be taking it? What makes a good one? Our Nutritionist Amy gives us all the info!
20 Jul 2021
Your mind is ready for exercise, but is your body? We help you make an informed decision on when is the right time to begin rebuilding your body.
Amy has found DediKate's postpartum workouts great for her mental health after the birth of her second baby!
15 Jul 2021
A plateau in your health and fitness is a great chance to change things up and set some new goals!
13 Jul 2021
PCOS, or Polysistic Ovary Syndrome affects 10-20% of the female population. Here, Amy discusses what PCOS is and how your diet can help!
9 Jul 2021
It's easy to get sucked into thinking 'more is better' when it comes to exercise.....Here we talk about why that may not be the case!
6 Jul 2021
Molly is a real life American who found DediKate via a friend on Instagram - and she hasn't looked back!
4 Jul 2021
All the sweetness of sugar, minus the calories...Are artificial sweeteners too good to be true?
1 Jul 2021
High in protein and with a coffee hit!
30 Jun 2021
Greater flexibility can help improve performance, deepen your range of motion and decrease your chance of injuries. Are you ready to get flexible?!
28 Jun 2021
What is the link between the food we eat and our mental wellbeing?
25 Jun 2021
What is strength and resistance training? Is it safe during pregnancy? What are the benefits? Our pregnancy expert Jess gives you all the info!
22 Jun 2021
HIIT, cardio, weights, pilates and yoga….There are many different types of exercise, so how do you know which is right for you?!
21 Jun 2021
Amy has now been a DediKate member for over a year and has learned to embrace the highs and lows as part of her journey!
17 Jun 2021
DediKate Nutritionist Amy talks sugar cravings and how to manage them!
15 Jun 2021
Feeling sore after working out? DOMS could be the reason!
10 Jun 2021
DediKate Nutritionist Amy helps to clear some of the confusion and help you make an informed decision on your red meat intake!