Exercise and Menopause

12 Apr 2024

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If you’re 35 years or older, you will love reading this information to help you to exercise in a way that is best suited to you, your body and your lifestyle through the 3 stages of menopause!

3 Mindset Tips If You're Experiencing a Motivation Slump

8 Apr 2024

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Exercise slumps are a super common hurdle many of us face when we are working towards our health and fitness goals. Here are three effective mindset strategies from DediKate Mindset Coach Sarah Dickie, to help you get back o…

A Guide To Healthy Shopping πŸ›’

28 Mar 2024

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DediKate Nutritionist Claire Turnbull shares information on what to look out for when you are in the supermarket!

Our Trip To NSW!

21 Mar 2024

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Last week Kate, Mikahla, Jodie and Ange journeyed to Sydney, NSW to share our online workouts and community, and explored Orange and Dubbo during The Huddle weekend.

Our Trip To The Motherland Conference!

21 Mar 2024

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At the start of March, DediKate HIIT, Strength and Pilates Trainer Nic travelled from Jamestown, South Australia to Launceston, Tasmania to attend the Motherland Conference on behalf of DediKate.

Getting Started With Yoga! πŸ§˜β€β™€οΈ

7 Mar 2024

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Are you looking to start your yoga journey? To get started with DediKate yoga for the first time, all you need is a small space to flow and either a phone, tablet or laptop. Yoga mats are optional!

Top 5 Benefits of Weights and Own Body Weight Training

29 Feb 2024

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Here are 5 benefits of adding strength training to your weekly routine and why it should be a staple in exercise programs for women of all ages and backgrounds!

5 Easy Ways To Add More Veggies πŸ₯¬

21 Feb 2024

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Here are 5 veggie-friendly ideas to get you started if you know your diet isn't as nutritional as it could be!

Meet our DediKate Rural Ambassadors! 🌾

15 Feb 2024

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Introducing Philippa Cameron and Sophie Hansen, our two DediKate Rural Ambassadors who will be joining us for the DediKate Rural challenge, as well as giving epic prizes!

5 Weightlifting Myths BUSTED

9 Feb 2024

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You may be familiar with the phrase, "Lifting weights makes you bulky," one of the biggest myths out there. It's our goal to clear up those common misconceptions about weight training, so you can focus on getting stronger!

How To Crush The 3 Most Common Exercise Excuses

2 Feb 2024

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While missing a DediKate workout here and there is sometimes inevitable, sometimes it's a matter of pushing past obstacles and finding ways to overcome these common exercise excuses!

3 Must-Try Breakfast Recipes

12 Feb 2024

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If you're looking for inspo for your next breakfast, look no further! Here are 3 delicious breakfast recipes available on DediKate that are sure to satisfy any craving!

Meet Our Summer Challenge WINNER, Teresa! πŸ†

20 Feb 2024


Meet DediKate Summer Challenge winner, Teresa! "I felt like I was glowing and everyone was looking at me because of it, my confidence was through the roof and I just felt bloody fantastic!"

How To Workout Safely In The Heat! πŸ₯΅

9 Jan 2024

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Keep up those great exercise habits without overheating this summer! While we support ambitious fitness goals, overexerting when it's hot isn't a good idea. ⚠️ Here are our top tips to keep in mind when exercising this summer!

3 Alcohol-Free Cocktail Recipes!

2 Jan 2024


Enjoy 3 DELICIOUS alcohol-free cocktail recipes from ETCH Sparkling. ✨

Our Tips For The Silly Season! πŸŽ„

5 Feb 2024


The holiday season can be a little chaotic. But it is important to stay active, be mindful of your alcohol consumption and ENJOY the holidays! πŸ₯‚

How To Exercise On Holidays! (If you want to)

19 Dec 2023

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If exercise is something you do for the emotional and mental health benefits and would like to continue throughout your holidays, we've put together some of our top tips to work out during the holidays (if you want to)!

Workout anytime, anywhere

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