25 Nov 2022
These sessions are extremely beneficial for everyone, find out if your body is ready!
18 Nov 2022
Latest News, Blog
This recipe is a healthy version of a Bircher Muesli that is packed with protein, fibre and healthy fats, which are important macronutrients for controlling blood sugar levels in the morning!
10 Nov 2022
If you're just starting out with exercise, returning to exercise, recovering from an injury, or simply prefer lower-impact workouts, having the options is important.
3 Nov 2022
Carolyne is the winner of our recent Workout for Mental Health Challenge!
28 Oct 2022
Blog, Latest News
If you're thinking you should stop exercising now that you're pregnant, think again! Moving your body throughout pregnancy is possible, you just need to adjust a few things.
21 Oct 2022
With the cost of living on the rise, it's time to start being savvy with our money and eat healthy at the same time.
Are you ready to join us on the mat at DediKate for Pilates and Yoga? But first, let's get to know Emily...
7 Oct 2022
How can exercising with a mate help you on your fitness journey? Find out why DediKate with a Mate is so popular!
20 Oct 2022
In a world full of dieting...
Eat to fuel yourself this winter!
Our latest challenge at DediKate is here, Weights for Winter! Discover the benefits of resistance training!
Get the most out of your weight training!
How DediKate has helped Ruth turn her life around!
Amy tells us what we need to know!
How DediKate I Do helped Sarah in the lead up to her big day!
19 May 2022
With gluten present in majority of meals, should we be avoiding it?