Our Trip To The Motherland Conference!
15 Mar 2024
At the start of March, DediKate HIIT, Strength and Pilates Trainer Nic travelled from Jamestown, South Australia to Launceston, Tasmania to attend the Motherland Conference on behalf of DediKate.
Getting Started With Yoga! π§ββοΈ
7 Mar 2024
Are you looking to start your yoga journey? To get started with DediKate yoga for the first time, all you need is a small space to flow and either a phone, tablet or laptop. Yoga mats are optional!
Top 5 Benefits of Weights and Own Body Weight Training
29 Feb 2024
Here are 5 benefits of adding strength training to your weekly routine and why it should be a staple in exercise programs for women of all ages and backgrounds!
5 Easy Ways To Add More Veggies π₯¬
21 Feb 2024
Here are 5 veggie-friendly ideas to get you started if you know your diet isn't as nutritional as it could be!
Meet our DediKate Rural Ambassadors! πΎ
15 Feb 2024
Introducing Philippa Cameron and Sophie Hansen, our two DediKate Rural Ambassadors who will be joining us for the DediKate Rural challenge, as well as giving epic prizes!
5 Weightlifting Myths BUSTED
9 Feb 2024
You may be familiar with the phrase, "Lifting weights makes you bulky," one of the biggest myths out there. It's our goal to clear up those common misconceptions about weight training, so you can focus on getting stronger!
How To Crush The 3 Most Common Exercise Excuses
2 Feb 2024
While missing a DediKate workout here and there is sometimes inevitable, sometimes it's a matter of pushing past obstacles and finding ways to overcome these common exercise excuses!
3 Must-Try Breakfast Recipes
12 Feb 2024
If you're looking for inspo for your next breakfast, look no further! Here are 3 delicious breakfast recipes available on DediKate that are sure to satisfy any craving!
Meet Our Summer Challenge WINNER, Teresa! π
20 Feb 2024
Meet DediKate Summer Challenge winner, Teresa! "I felt like I was glowing and everyone was looking at me because of it, my confidence was through the roof and I just felt bloody fantastic!"
How To Workout Safely In The Heat! π₯΅
9 Jan 2024
Keep up those great exercise habits without overheating this summer! While we support ambitious fitness goals, overexerting when it's hot isn't a good idea. β οΈ Here are our top tips to keep in mind when exercising this summer!
3 Alcohol-Free Cocktail Recipes!
2 Jan 2024
Enjoy 3 DELICIOUS alcohol-free cocktail recipes from ETCH Sparkling. β¨
Our Tips For The Silly Season! π
5 Feb 2024
The holiday season can be a little chaotic. But it is important to stay active, be mindful of your alcohol consumption and ENJOY the holidays! π₯
How To Exercise On Holidays! (If you want to)
19 Dec 2023
If exercise is something you do for the emotional and mental health benefits and would like to continue throughout your holidays, we've put together some of our top tips to work out during the holidays (if you want to)!
Your End Of Year Survival Guide
21 Feb 2024
This time of year can feel especially overwhelming and stressful. With the lead up to Christmas, tying up loose ends at work, juggling family commitments and everything else that comes in between!
Caroβs experience doing a 60km mountain run! β°οΈ
6 Dec 2023
DediKate Head Trainer, Caro ran the Kepler Challenge last weekend, a 60km mountain race on the famous Kepler track in Te Anau. Read all about her experience from mindset, nutrition, motivation, training and more!
Apple Crumble Recipe π
29 Nov 2023
This apple crumble contains a thick layer of warmly spiced apples covered by a delicious oats-y, nutty topping. π€€
Q+A with Nic and Billie - Exercise Postpartum
20 Feb 2024
DediKate trainers Nic and Billie open up about their experiences with exercise postpartum, their recovery, and their struggles.