5 Tips for Beginners to Exercise
21 Jan 2022
We share 5 tips to help those new or returning to exercise!
Nutrition for DediKate48
20 Jan 2022
Amy tells us what we need to know to help with DediKate48!
Our TOP Tips to Keep Up Your New Year's Resolutions
12 Jan 2022
2022 is your year and we’re here to help you reach and maintain your health and fitness goals!
Definitive Guide to Healthy BBQ-ing!
20 Jan 2022
We have you covered when it comes to healthy BBQing!
How To Keep Your Energy Levels Up This Festive Season!
19 Dec 2021
Our tips to feel good and energised for the festive season!
Gemma's Success Story!
12 Dec 2021
How DediKate Baby empowered Gemma throughout her second pregnancy!
Are You Dreading The Merry-Feastmas?
20 Dec 2021
Amy helps us to welcome the festive foods that are so often feared.
Alcohol and Health
20 Dec 2021
DediKate Nutritionist Amy tells us EVERYTHING we need to know about alcohol and how it affects our health!
Our TOP TIPS for Exercising in the Summer Heat!
23 Nov 2021
These ideas will definitely help keep you moving as the weather warms up!
Stacee's Awesome Progress!
12 Dec 2021
Stacee has incresed her strength and fitness substantially with DediKate!
The Top 5 Benefits of Thrive in 5!
11 Nov 2021
Our last challenge of 2021...This ones not to be missed!
Loaded Avocado
9 Nov 2021
Make the most of the abundance of avocado's at the moment and whip up this delicious side dish!
We Loved DediKate's Pita Fit Challenge!
1 Nov 2021
Bridgie and her family did our school holiday challenge with Pita Pit!
Should I Do DediKate Regulate?
11 Nov 2021
Our latest nutrition programme is focused on healthy fat loss - is it right for you?
