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Turning 40 changed how Kate thinks about exercise, strength and ageing well. A powerful reminder that it’s never too early, or too late, to start getting stronger.

If you’re looking for workouts that challenge you, lift your mood, and leave you feeling amazing in your body… you’re going to love Liss.

We’re so excited to introduce Julia Wilkinson, our new HIIT & Strength Trainer here at DediKate and trust us, you’re going to love her.

The scales say nothing’s changed. Your body says otherwise. Let’s talk about it.

What a week. Honestly… I’m still pinching myself. From farm tours to gala nights, workshops to workouts — it felt like a dream from start to finish. ☀️💪🏽🦘 I headed over to Australia with Kath (my partner in crime for the week)…

Meet Cara, the newest HIIT and Strength trainer on the DediKate team. A mum of two and former CrossFit gym owner, she’s passionate about helping women over 35 feel strong, capable, and confident.

When it comes to training through midlife, understanding where you are in the menopause transition makes a huge difference. You’ve probably heard the terms peri menopause and post menopause, but what do they actually mean fo…

A long-time DediKate member shares her powerful story of being diagnosed with Stage 4 ovarian cancer, and the subtle symptoms that led her to seek answers. Ovarian cancer is often called the “silent cancer”, but the truth is…

At DediKate, we’re all about flipping the script — getting stronger at any age and any stage 💪. And when it comes to strength training during peri to post menopause, lifting heavy (safely and smartly!) is one of the best thi…

Progressive lifting is a powerful training tool — but it’s also one that’s often misunderstood, especially for women navigating peri to post menopause. This blog aims to clear a few things up and help you choose the right t…

Discover how adding HIIT and plyometric exercises to your workout routine can revolutionise fitness for peri-post menopausal women, enhancing muscle strength, cardiovascular health, and overall vitality.

Spoiler alert...

We’re so excited to introduce you to the newest powerhouse joining our DediKate training team, Jacqueline (Jacq) Manson. Jacq is a globe-trotting, trail-running, mountain-loving yoga instructor with a huge heart and a calm, …

This trip had it all – workouts, workshops, home-cooked meals, content shoots, and plenty of laughs along the way!

Meet Storm, our new DediKate Physio! Her Prehab & Rehab sessions are designed to help you move well, recover strong, and stay injury-free.

Finished DediKate Thrive and not sure what’s next? You’re not alone! We’ve pulled together the most common questions we hear during and after the programme.

We’re celebrating 9 amazing years with a week of giveaways, gifts, and gratitude! Join us as we mark this milestone with daily sign-up gifts, a Massive Grand Prize draw, and a heartfelt thank you to our incredible community.…