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Is DediKate Core Connect Right for You?

25 Nov 2022

Blog

These sessions are extremely beneficial for everyone, find out if your body is ready!

Bircher Muesli Recipe

18 Nov 2022

Latest News, Blog

This recipe is a healthy version of a Bircher Muesli that is packed with protein, fibre and healthy fats, which are important macronutrients for controlling blood sugar levels in the morning!

Anna's Low Impact Alternatives

10 Nov 2022

Latest News, Blog

If you're just starting out with exercise, returning to exercise, recovering from an injury, or simply prefer lower-impact workouts, having the options is important.

Workout for Mental Health Winner - Carolyne Johnston!

3 Nov 2022

Latest News, Blog

Carolyne is the winner of our recent Workout for Mental Health Challenge!

Benefits of Exercise During Pregnancy

28 Oct 2022

Blog, Latest News

If you're thinking you should stop exercising now that you're pregnant, think again! Moving your body throughout pregnancy is possible, you just need to adjust a few things.

Eating Healthy on a Budget!

21 Oct 2022

Latest News, Blog

With the cost of living on the rise, it's time to start being savvy with our money and eat healthy at the same time.

Meet Emily, Our New Pilates and Yoga Instructor at DediKate!

3 Nov 2022

Latest News, Blog

Are you ready to join us on the mat at DediKate for Pilates and Yoga? But first, let's get to know Emily...

Our most popular challenge is BACK!

7 Oct 2022

Blog

How can exercising with a mate help you on your fitness journey? Find out why DediKate with a Mate is so popular!

The Dark Side of Dieting

20 Oct 2022

Blog

In a world full of dieting...

Foods to Support Immune Function this Winter

20 Oct 2022

Blog

Eat to fuel yourself this winter!

Top 5 Benefits of Weights and Own Body Weight Training

20 Oct 2022

Blog

Our latest challenge at DediKate is here, Weights for Winter! Discover the benefits of resistance training!

Nutrition for Strength and Muscle Building

3 Nov 2022

Blog

Get the most out of your weight training!

Ruth's Success Story!

21 Oct 2022

Blog

How DediKate has helped Ruth turn her life around!

Different Types of Fasting

20 Oct 2022

Blog

Amy tells us what we need to know!

Sarah's DediKate I Do Success Story!

3 Nov 2022

Blog

How DediKate I Do helped Sarah in the lead up to her big day!

Nutrition and Endurance Exercise

20 Oct 2022

Blog

Amy tells us what we need to know!

Should We Avoid Gluten?

19 May 2022

Blog

With gluten present in majority of meals, should we be avoiding it?

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