Our most popular challenge - find out why!
12 Oct 2021
How can pairing up with a friend help you on your fitness journey?
Amy's DediKate Success Story
5 Oct 2021
Amy has been a DediKate member for over a year and shares her journey with us!
5 Habits of the Worlds Healthiest People
4 Oct 2021
There is much we can learn from these people!
Is DediKate Core Connect Right for You?
4 Oct 2021
These sessions are extremely beneficial for everyone, find out if your body is ready!
Tips and tricks to get the family moving!
4 Oct 2021
Get the whole family involved in being active!
Encouraging Healthy Eating for the Whole Family
5 Oct 2021
Amy gives us some tips for enjoyable family mealtimes!
The Benefits of Eating Raw Foods
4 Oct 2021
Amy tells us about some foods which provide extra benefits when eaten raw!
Keep Up Those Healthy Habits Post Lockdown!
4 Oct 2021
As many of us are reaching the end of lockdown, Amy tells us how to keep your positive routines going!
10 Reasons to Love Yoga and Pilates
4 Oct 2021
They're a great way to make you feel energised!
Two Amazing Success Stories
9 Sep 2021
Two women with two very different stories about their time with DediKate!
Nutrition and the Menstrual Cycle
4 Oct 2021
A woman's appetite, food preference and adherence to a healthy eating plan can be hugely influenced by our menstrual cycle!
