HIIT for FIt
DediKate Power + Poise
Increase your endurance, strength, balance, flexibility and posture with a unique balance of weight training and yoga! Too often we find ourselves solely using one style of training - this can create muscle imbalance, inflexibility and injury. By combining weight training and yoga, not only will you increase your strength but you will improve your flexibility and deepen your range of motion! A balance between power and poise of the body and the mind.
This challenge is perfect for those who want to get maxium benefits out of their workouts!