A DEDIKATE 8-WEEK CHALLENGE
Lift your mind and body
We know you're busy, so Lift is built to help you get the most out of every workout while building a habit that lasts. DediKate Lift has a fresh new look, choose from four planners, Beginner, Flexi, Intermediate or Advanced, each with an optional Mindset & Recovery session built into every week. Investing in your strength is investing in yourself, and you don't need much time to feel the difference.
You Can Register & Start DediKate Lift Anytime, Anywhere in the World.
Sign up to DediKate and register for DediKate Lift — it’s included in your DediKate membership.
SOUND FAMILIAR?
Fit into your day, not the other way around
You're not new to exercise. You're just tired of routines that don't fit your life, or don't actually make you stronger.
Never enough time
Between work, kids and everything in between, an hour at the gym isn't realistic most weeks, and that shouldn't mean starting over every time.
Weights feel like someone else's thing
You're comfortable moving, but picking up a heavier dumbbell and knowing what to do with it is a different story.
"Will this make me bulky?"
You want to feel strong and capable, not worry that lifting is going to change your shape in a way you don't want.
Cardio isn't cutting it anymore
You've done the HIIT classes and the step counts. You want to build something this time, not just burn through another session.
TRANSPARENT PRICING
No hidden costs. Just clear pricing
Lift runs on your DediKate membership, so here's exactly what that costs — no surprise fees, no fine print. Try Weekly or 8-Week free for 7 days, or lock in the best savings with an annual membership.
Prices shown in NZD/AUD, USD, GBP, EUR and CAD — you'll be billed in your local currency at checkout.
Weekly
$9.99 NZD/AUD
$6.99 USD
£5.99 GBP
€6.99 EUR
$7.99 CAD
7-day free trial, then auto-renews every 7 days. Cancel anytime.
Free for 7 days
Flexible and rolling — the no-commitment way to try Lift.
8-Week
$69.99 NZD/AUD
$44.99 USD
£39.99 GBP
€44.99 EUR
$54.99 CAD
7-day free trial, then auto-renews every 8 weeks. Cancel anytime.
Free for 7 days
Matches the challenge exactly — billed every 8 weeks, cancel anytime.
1-Year
$299.99 NZD/AUD
$189.99 USD
£149.99 GBP
€179.99 EUR
$239.99 CAD
Auto-renews every 12 months. Cancel anytime.
Save up to $219 (NZD/AUD) vs paying weekly
Best value if you're planning to keep training well beyond these 8 weeks.
Weekly
$9.99 NZD/AUD
⌄
$6.99 USD
£5.99 GBP
€6.99 EUR
$7.99 CAD
7-day free trial, then auto-renews every 7 days. Cancel anytime.
Free for 7 days
Flexible and rolling — the no-commitment way to try Lift.
BEST FOR LIFT
8-Week
$69.99 NZD/AUD
⌄
$44.99 USD
£39.99 GBP
€44.99 EUR
$54.99 CAD
7-day free trial, then auto-renews every 8 weeks. Cancel anytime.
Free for 7 days
Matches the challenge exactly — billed every 8 weeks, cancel anytime.
BEST SAVINGS
1-Year
$299.99 NZD/AUD
⌄
$189.99 USD
£149.99 GBP
€179.99 EUR
$239.99 CAD
Auto-renews every 12 months. Cancel anytime.
Save up to $219 (NZD/AUD) vs paying weekly
Best value if you're planning to keep training well beyond these 8 weeks.
One DediKate membership unlocks every Lift planner — Beginner, Flexi, Intermediate, and Advanced.
Real strength training, built for where you're at
DediKate Lift is an 8-week strength challenge for women who are already active (you don't need to be fit) but want to train with real intent, with built-in fitness testing, and a plan that gets harder because you are getting stronger.
There's a Beginner planner if strength training is still new to you, right up to Advanced if you're already deep into it. Wherever you start, Lift is built around progressive loading and real fitness testing, not just movement for movement's sake and it includes a few peri to post menopause optimised workouts too, because good programming works at every stage. At its heart, this is for women who want to train with intent, see it show up on the fitness test, and still be out the door in time for pickup.
Everything you need for 8 weeks. Nothing you don't.
Choose your planner
Four ways into Lift. Pick the one that matches how consistent you are right now — you can always change your mind.
Beginner
For anyone who struggles to stay consistent and wants to build a lasting habit. Starts light and builds to 4 full workouts a week by the end.
Flexi
For women who train fairly consistently and want to balance strength work with other sports or training. 4-5 sessions a week, built around your life.
Intermediate
For women who train consistently and want to build on it without going all-in. 4-5 sessions a week, with strength and fitness progressing every week.
Advanced
For women who are already fit and want to be properly challenged. Mostly weights, 5 sessions a week, with a fresh challenge built in every week.
Every planner includes the same start-and-end fitness test, so you can see your strength gains in numbers, not just feel them.
Get stronger. Not busier.
Lift isn't about adding another thing to your day. It's about making the time you do have count. Progressive strength training, honest pacing, and a plan that respects the fact that your week is already full.
You don't need more discipline. You need a plan that fits.
Hear what our Members have to say
No matter what your health and fitness goals are, we’re here to support you every step of the way. Hear what some of our members have to say about how DediKate Lift!
Jacelyn - North Canterbury, NZ
“DediKate Lift 8 weeks done, I didn't miss a session! Once I committed to doing it I wanted to keep going. I've done the fitness test & have definitely improved thank you. I love all the trainer's & their encouragement kept me going. What a great programme you have & would recommend it to anyone. Thanks team”. Jacelyn, North Canterbury, NZ.
Anna, Dunedin, NZ
“I love the DediKate Lift Challenge because aside from staying fit it gives me a sense of control and achievement. I feel strong and empowered. I also find it helps clear and refresh my very busy mind - I forget my to-do list for a while and focus on the weights and my form only. There’s nothing better than feeling strong and confident and happy in your own body!” - Anna, Dunedin, NZ
Natasha - Tasman, NZ
“I have done DediKate Lift in the past and loved it! I had never been a weights person before but I now love the endurance strength the weights have given me for every day farm life, tramping with the family and especially my running. Love to push and challenge myself and enjoy the feeling of my muscles being put to good use. Awesome to tick off the planner. Fun, engaging workouts that are fast and easy to fit into my busy day” - Natasha, Tasman, NZ
Ros - Boyup Brook, WA
"I have been a DediKate member for just over a year now and it's safe to say it has become a major part of my life! As I headed into my 60th year, I thought I had to resign myself to living a slower lifestyle... But my strength and fitness is now the best it's been in years. I've really liked the format of the 8 week challenges, in particular Weights for Winter and DediKate with a Mate which has pushed me to challenge myself."
Bonnie - Darkan, WA
"I love the DediKate weight sessions. I love that you can choose from low impact or high impact workouts, depending on how you’re feeling. I never thought I would be able to say that I could do a double weights session, however it was a challenge for DediKate Rural, and I did it! I cannot wait to see what I can achieve in the DediKate Lift challenge."
Sarah, Auckland, NZ
“I did the DediKate Lift challenge last year. My overall strength and muscle definition improved, I went up in light and heavy weights and had more energy. The workouts are easy to follow, fun and effective. Cannot wait to start this challenge.” - Sarah, Auckland, NZ
Rosie - South Island, NZ
"I have been a DediKate member for years, with different levels of commitment as time has gone on, but I love that I continue to get motivational emails and challenges to uplift me when I am in a funk! I am looking forward to the DediKate Rural challenge connecting me with likeminded people, taking my much improved fitness and strength to the next level and to falling back in love with myself."
How to Participate
How to register in 3 simple steps:
Step 1
Sign up on DediKate for a 7 Day Free Trial.
Step 2
Head to Programmes & Challenges inside DediKate and Register for Lift, free with your DediKate membership
Step 3
Start Anytime. Train alongside women from New Zealand, Australia, the UK, the US and beyond.
Start with a 7-day free trial
Join DediKate, register for the Lift Challenge, choose your planner and try the platform before your paid membership begins.
Weekly and 8-weekly memberships include a 7-day free trial. You can cancel anytime through your account.
Membership Includes:
- ✓ Lift Challenge access
- ✓ Workout programmes and planners
- ✓ More than 15 new workouts uploaded every week
- ✓ A huge variety of workouts to choose from
- ✓ Specialised trainers
- ✓ Member-only support group
- ✓ Recipes and meal plans
- ✓ Plus so much more...
Weekly
$9.99 NZD/AUD
$6.99 USD
£5.99 GBP
€6.99 EUR
$7.99 CAD
7-day free trial, then auto-renews every 7 days. Cancel anytime.
Free for 7 days
Flexible and rolling — ease into DediKate Lift with no commitment.
8-Weekly
$69.99 NZD/AUD
$44.99 USD
£39.99 GBP
€44.99 EUR
$54.99 CAD
7-day free trial, then auto-renews every 8 weeks. Cancel anytime.
Free for 7 days
Matches Lift exactly — one price, covers the full 8 weeks.
1-Year
$299.99 NZD/AUD
$189.99 USD
£149.99 GBP
€179.99 EUR
$239.99 CAD
Auto-renews every 12 months. Cancel anytime.
Save up to $219 (NZD/AUD) vs paying weekly
Best value if you're planning to keep training well beyond these 8 weeks.
Real strength and fitness training, from home, all for less than the cost of a single drop-in gym class.
FAQs
What is DediKate Lift?
DediKate Lift is an 8-week progressive strength challenge inside DediKate, built for women who want to train with real intent. It combines strength programming with built-in fitness testing, in short workouts designed to fit a busy week. it also includes an optional Mindset & Recovery component.
Which planner should I choose?
Choose based on how consistent you are right now, not where you think you should be. Beginner is a gentle build to a full weekly routine. Flexi balances strength with other training or sport. Intermediate builds on an existing routine without going too intense. Advanced is for women who are already fit and want to be properly challenged. You can switch planners if the one you picked doesn't feel right.
Do I need to already be fit to start?
No. Lift meets you where you're at. The Beginner planner is perfect if you're new to exercise, and every planner lets you take things at your own pace.
How much time do I need each week?
DediKate workouts range from 10–40 minutes, with most sitting around 20–25 minutes. You're in control, choose a length that suits your day, your energy and how much time you've got.
What equipment do I need for Lift?
Light dumbbells (1–4kg) and heavy dumbbells (4–10kg) will cover every planner. Once you're ready to load up further, a heavier set (8–20kg+) is a great next step.
What is the fitness test?
At the start and end of your 8 weeks, you'll test squats, chest press and ab twists, noting the weight and reps you can manage. Repeat the same test in week 8 to see exactly how much stronger you've become.
Is Lift included in my DediKate membership?
Yes. Lift is free to register for any DediKate member, simply head Programmes & Challenges inside DediKate once you've signed up.
Are the workouts live or on-demand?
All DediKate workouts are pre-recorded and available on demand, so you can train whenever suits you — no live sessions to schedule around, no time zone issues.
What’s included in my membership?
Everything! Unlimited access to workouts, programmes, challenges, mindset and nutrition content, expert Tips & Tricks, Facebook support group, live sessions, and more.
No hidden costs or upsells.
How much does the programme cost?
When you sign up for a DediKate Membership the programme is included in your membership at no extra cost.
Do I need to be a DediKate member already?
No. You can sign up to DediKate and register for the programme at the same time. New members can start with a free trial on the weekly or 8-weekly plans.
Can I do this programme from anywhere in the world?
Absolutely. We have members joining from New Zealand, Australia, the UK, the US, Canada, Europe and beyond, and the community is richer for it.
Can I cancel anytime?
Yes — you’re in control.
You can manage or cancel your membership at any time through your account.
What if I have questions and need support?
We’re here to help. You can get in touch with Kate and the team anytime by emailing support@kateiveyfitness.com
Stop starting over. Start building
Sign up to DediKate, register for Lift, and choose the planner that matches your consistency today. No fixed start date, no perfect week required, just a plan built to make you stronger.
JOIN DEDIKATE LIFT →Free to register with any DediKate membership. Start anytime.