LIFT your mind and body, build strength, fitness and confidence with short and effective workouts!

We know you are busy, so this 8 week challenge is designed to enable you to get the most out of your workouts while creating habits! DediKate Lift has a fresh new look, you can choose from the Starter, Classic, or Hardcore planner.

Investing in your physical and mental health improves your life! DediKate Lift is the perfect challenge for YOUR mind AND body, and you don’t need much time! 🏋️‍♀️

Join DediKate Lift!

What's Included?

Access to everything on DediKate including:

New on demand workouts you can do anywhere
Exercise plan to follow
Variety of workouts including HIIT, Strength, Pilates and Yoga!
Short and effective workouts - only 20-30 minutes!
Workout with our down to earth Aussie and Kiwi trainers
Nutritional advice and education
Fitness testing
Support and motivation from our Trans-Tasman community of women

Join DediKate Lift!

Different Planners for Different Levels

Whether you're new to weights workouts or looking to challenge yourself, we've got you covered with 3 different planners to choose from!

DediKate Lift - Starter

This plan is for those who struggle to be consistent with exercise and want to create lasting habits. You will start by doing some DediKate Mini’s in your plan and by the last week you will have 4x full workouts per week.

DediKate Lift - Classic

This plan is for those who are already relatively consistent with exercise and want to build on it, but don’t want a programme that is too intense. You will build on your strength and fitness and will have a super challenge in the last two weeks! You will exercise 4-5x per week.

DediKate Lift - Hardcore

This plan is for those who are already fit and want to really challenge themselves. It is mostly weights, with other modes to get the most out of your weight training. Each week you will have a super challenge. You will exercise 5x per week.

Join DediKate Lift!

Member Stories

No matter what your health and fitness goals are, we’re here to support you every step of the way. Hear what some of our members have to say about how DediKate Lift!

Jacelyn - North Canterbury, NZ

“DediKate Lift 8 weeks done, I didn't miss a session! Once I committed to doing it I wanted to keep going. I've done the fitness test & have definitely improved thank you. I love all the trainer's & their encouragement kept me going. What a great programme you have & would recommend it to anyone. Thanks team”. Jacelyn, North Canterbury, NZ.

Natasha - Tasman, NZ

“I have done DediKate Lift in the past and loved it! I had never been a weights person before but I now love the endurance strength the weights have given me for every day farm life, tramping with the family and especially my running. Love to push and challenge myself and enjoy the feeling of my muscles being put to good use. Awesome to tick off the planner. Fun, engaging workouts that are fast and easy to fit into my busy day” - Natasha, Tasman, NZ

Ros - Boyup Brook, WA

"I have been a DediKate member for just over a year now and it's safe to say it has become a major part of my life! As I headed into my 60th year, I thought I had to resign myself to living a slower lifestyle... But my strength and fitness is now the best it's been in years. I've really liked the format of the 8 week challenges, in particular Weights for Winter and DediKate with a Mate which has pushed me to challenge myself."

Anna, Dunedin, NZ

“I love the DediKate Lift Challenge because aside from staying fit it gives me a sense of control and achievement. I feel strong and empowered. I also find it helps clear and refresh my very busy mind - I forget my to-do list for a while and focus on the weights and my form only. There’s nothing better than feeling strong and confident and happy in your own body!” - Anna, Dunedin, NZ

Bonnie - Darkan, WA

"I love the DediKate weight sessions. I love that you can choose from low impact or high impact workouts, depending on how you’re feeling. I never thought I would be able to say that I could do a double weights session, however it was a challenge for DediKate Rural, and I did it! I cannot wait to see what I can achieve in the DediKate Lift challenge."

Sarah, Auckland, NZ

“I did the DediKate Lift challenge last year. My overall strength and muscle definition improved, I went up in light and heavy weights and had more energy. The workouts are easy to follow, fun and effective. Cannot wait to start this challenge.” - Sarah, Auckland, NZ

Rosie - Wakefield, NZ

"I have been a DediKate member for years, with different levels of commitment as time has gone on, but I love that I continue to get motivational emails and challenges to uplift me when I am in a funk! I am looking forward to the DediKate Rural challenge connecting me with likeminded people, taking my much improved fitness and strength to the next level and to falling back in love with myself."

How to Participate

Get started on your DediKate Lift journey in 3 simple steps:

Step 1

Step 2

Step 3

Print the planner or save it to your device!

Join DediKate Lift!

What you need!

You will need a small space to workout and either a phone, tablet or laptop.

1 set of Dumbbells, 1-3kgs
1 set of Dumbbells, 4-10kgs
Swiss Ball (can do without)

And for some fun, our favourite non-essentials include:

Earphones
A Pilates Ball
A Kettlebell
A set of Resistance Bands. Get them HERE!

Don't have Dumbbells yet? That's ok! Order them and then get started with us by doing our no equipment workouts. As soon as your Dumbbells arrive, you can then switch to the DediKate Lift planner.

FAQs

Contact our team anytime with your personalised questions via email - support@kateiveyfitness.com anytime.

DediKate Lift is an 8 week Challenge

Yes, you can can cancel your DediKate Membership at anytime. You pay in advance, so if you cancel, your membership will stop when your next payment would've been due.

Yes, you will need:

1 (light) set of Dumbbells, 1-3kgs
1 (heavy) set of Dumbbells, 4-8kgs

Don't have Dumbbells yet? That's ok! Order them and then get started with us by doing our no equipment workouts. As soon as your Dumbbells arrive, you can then switch to the DediKate Lift planner.

You can still participate in DediKate Lift, however we recommend that you follow either our pregnancy programme, DediKate Baby, or our postpartum programme, DediKate Glow.

If you have any questions, please get in touch with Kate with any questions or support kate@kateiveyfitness.co.nz

Kate Ivey

Founder and Trainer
Bachelor of Physical Education, Scholarship in Exercise Prescription, Bachelor of Science in Psychology, Certificate in Food and Nutrition, Level 4 Freestyle Group Exercise and Level 3 Circuit Training.

Founder and CEO of Kate Ivey Fitness and DediKate, Kate is passionate about helping women to be successful with their health and fitness, while maintaining balance. She started DediKate to help busy Kiwi women like herself to lead positive, healthy and fitness-filled lives.

Areas of Focus:

Strength, HIIT and Cardio Workouts
Exercise Psychology
Lifestyle and Motivation

Caroline Paterson

Head Trainer
Certificate in Personal Training, Certificate in Boxing for Fitness Instructors, Bachelor of Teaching and Learning (Primary)

Caro is our amazing Head Trainer based in Christchurch NZ. She's a HIIT + Strength trainer on DediKate and a lover of BOXhiit, BOXlift, Ignite and Sculpt. She’s a mother of one very energetic 5 year old boy - Teddy, who is a little legend! She’s also a self confessed ‘Crazy Cat Lady’ and has a Burmese cat named Albie and a Bengal named Leo! In her ‘me’ time she enjoys running, mountain missions or anywhere off grid, along with spending time with friends enjoying good food and of course, bubbles! Family holidays down in Wanaka boating every summer are also a huge highlight.

Areas of Focus:

HIIT and Strength Training
Boxing Style Training
Muscle Strength, Power and Endurance

Nic Sandland

HIIT + Strength Trainer
Certificate III & IV in Fitness, Bachelor in Dance Performance (first year), Certificate IV in Dance, Strength & Conditioning (ASCA), Pre & Post Natal (mishfit® Pre & Post-Natal training & Pre & Postnatal Specialist Trainer course with Tammy Obst, STOTT PILATES reformer, BARRE instructor, Punch fit level 1 & Kettlebell level 1.

Despite being a city girl at heart Nic fell in love with her local community in Jamestown, South Australia where she moved for her farming husband. Nic then discovered a particular passion for training and helping women in rural areas and launched NicFit Training, a PT and group fitness studio in 2019, which has since expanded into a member-based gym.

Nic has a strong background in dance and has performed professionally in Adelaide, interstate and around the world. She has since swapped dancing for running and cannot wait to train for future marathons after completing her first in 2022.

Areas of Focus:

Strength & Conditioning
Pre & Postnatal Training
Rehabilitation Post Injury

Types of Workouts

Choose a workout from our wide variety of options. We recommend you do the newest one from the workout type you choose, to get you hitting play ASAP! Remember the sooner you start, the sooner you will be finished.

Weight Training

Using basic equipment, tone and strengthen your body with our low impact strength workouts and our high intensity resistance training workouts that you can do anywhere.