Breaking the Cycle of Self-Sabotage: 5 Tips to Get Out of the Slump 💪✨
Be 1% Better Every Day 💪✨
We all have moments when we get in our own way—whether it's skipping that workout, reaching for the chocolate instead of fruit 🍫🍓, or convincing ourselves that we’ll start “tomorrow.” This habit of self-sabotage can keep us stuck in a slump, making it harder to reach our health, fitness, and wellness goals. But here's the good news: even small, consistent changes can make a huge difference! 🙌 As our friends at LSKD say, it’s all about being “1% better every day.”
So let’s dive into why self-sabotage happens and some practical tips to help you overcome it and get on track towards the healthiest version of yourself. 🥳
What Is Self-Sabotage, and Why Do We Do It? 🤔
Self-sabotage is when our actions prevent us from achieving our goals. It can show up as procrastination, negative self-talk, or destructive habits that derail our progress.
The reasons behind this behaviour vary; fear of failure, fear of success, perfectionism, or even just feeling overwhelmed by where to start. The important thing to know is that self-sabotage is a pattern, and just like any pattern, it can be changed with awareness and effort. 🌱✨
So let's kick that internal chat to touch! 🦵⚽
5 Tips to Stop Self-Sabotaging and Be Consistent 🚀
1. Set Small, Attainable Goals and Celebrate Wins! 🎉
The idea of "all or nothing" can be one of the biggest roadblocks to progress.
It’s easy to feel like if you don’t have time for a full workout or can’t make a perfect meal, there’s no point in doing anything at all. But even small steps add up. Start by setting small, attainable goals each day. It could be drinking one more glass of water 💧, taking a 10-minute walk 🚶♀️, or adding an extra vegetable to your meal 🥗. Celebrate these wins! Each small achievement is a step closer to your bigger goals and keeps your momentum going.
👉 For more support with your fitness goals, check out our DediKate Challenges, designed to help you take small, consistent steps towards a healthier lifestyle.
2. Ditch the Perfectionism 🚫💯
Perfectionism often leads to procrastination or giving up altogether.
We tell ourselves, "If I can't do it perfectly, why bother?" But here's the truth: perfection isn't sustainable, but progress is. Embrace the concept of being "1% better every day." That means focusing on daily improvement rather than striving for an unrealistic ideal. If you miss a workout or indulge in a treat, don’t sweat it. Just get back on track the next day. Progress over perfection leads to consistency over time. ✨
3. Find Your "Why" and Remind Yourself Daily 📝
One of the most powerful ways to overcome self-sabotage is to have a clear reason for why you want to make a change.
Whether it's improving your health, feeling more energetic, or setting a positive example for your family, keep your "why" front and centre. Write it down, stick it on your fridge, or set it as a daily phone reminder. 📱
When motivation wanes (and it will), having a clear reason to keep going can make all the difference.
4. Create a Routine That Works for You 🕰️
Routine is key to breaking self-sabotaging habits and creating positive ones.
Build consistency by integrating healthy habits into your daily routine. Choose a time for exercise that fits into your schedule and makes you feel energised, plan your meals ahead of time 🥑🍽️, and establish a calming bedtime routine to promote better sleep. Creating these regular practices helps reduce decision fatigue and makes healthy choices more automatic. Remember, your routine doesn’t have to look like anyone else’s. What works for someone else may not work for you, and that’s okay!
👉 Looking to get into a fitness routine that sticks? The DediKate programme is designed to fit around your lifestyle, with on-demand workouts and nutrition tips and a range of challenges to support your journey plus so much more!
5. Build Accountability and Support 🤝
Having someone to share your journey with can make a world of difference. Whether it’s a friend, family member, or an online community, sharing your goals and progress with others can provide the accountability and encouragement you need.
If you’re struggling with staying consistent, let your support system know. They can help lift you up when you’re feeling down or help get you back on track when you’re struggling to follow through.
👉 Our DediKate Community is here to support and motivate you. Connect with like-minded members to share your wins, challenges, and progress. 💬💗
Final Thoughts 🌟
Self-sabotage is something everyone struggles with at times. The key is not to let it define your journey. By taking small steps and aiming for consistency over perfection, you can break free from the patterns that hold you back.
Remember, being 1% better every day might seem small, but those small changes can lead to incredible transformations. ✨
So take a deep breath, set your intention, and remember... you’ve got this! 💪💖
Looking for more Mindset + Wellbeing Tips?
On DediKate, you will find educational videos called Tips & Tricks where you can get healthy lifestyle advice, technique and form pointers, and the latest health and fitness tips and tricks from Sarah Dickie and our experienced team!
We also have a Breathwork & Meditation section all deaigned to enhance well-being through the conscious control of breathing and the cultivation of mental stillness all expertly guided by Gemma Douglas.
At DediKate we focus on fitness, strength, nutrition, a positive mindset and how we FEEL. It's not about short term weight loss or fad diets, it's about long term success and getting the most out of life!
Join DediKate today and receive a 7-day free trial! 💪
Do You Need Help With Your Mindset?
Sarah’s mission is to help inspire positive change in individuals. As a Mindset + Wellbeing Coach, Sarah specialises in helping women master their minds and build the self-trust and self-confidence required to step into their full power and realise all they are capable of.
If you are struggling to make the changes you want in your life, or to get them to stick, coaching could be a great option for you. Visit Sarah at her website [www.sarahdickiecoaching.com] (https://www.sarahdickiecoaching.com/) or on Instagram @sarahdickiecoaching and Facebook.
Sarah has different coaching packages available and DediKate members are able to get a 10% discount on these. Get in touch with Sarah if you have any questions!
