Fit. Strong. Confident!
Set yourself up for success and create healthy habits by completing 28 workouts!
DediKate28 is the best exercise challenge to help you reclaim your fitness, start to get fit, feel great and to build new healthy habits!
Join us and our amazing community of supportive and inspiring women, all striving to balance their busy lifestyle with fitness, health and fun!
What's included?
DediKate28 is all about building healthy habits and creating a sense of accomplishment at what you can achieve!
What's Included:
- New on demand workouts you can do anywhere
- Exercise plan
- Your choice of HIIT, Strength, Pilates and Yoga
- Short and effective workouts - only 20 minutes!
- Motivation, encouragement and advice
- A supportive community
- Workout with our down to earth Kiwi and Aussie trainers
- Nutritional advice and education
- Designed to create and sustain health and fitness habits
"Schedule your workouts and stick to them. Think of them like meetings, you can rearrange if you can't make it but still prioritise to get it done!"
Kate Ivey, DediKate CEO and Founder, HIIT and Strength Trainer
Why DediKate?
Kate Ivey Fitness is a balanced and holistic approach to health and fitness, everyday life, family and fun.
At DediKate we focus on fitness, strength, nutrition, a positive mindset and how we feel. It's not about short term weight loss or fad diets, it's about long term success and getting the most out of life!
DediKate workouts are short and effective so you can easily fit them into your schedule, at home, or anywhere at any time.
Our down to earth trainers are on this journey with you, and will encourage you to do your best and never give up.
How to Participate
Get started on your DediKate28 journey in 3 simple steps:
Step 1
Sign up on DediKate for a 7 day free trial.
Step 2
Register for DediKate28 for FREE on DediKate.
Step 3
Print your chosen planner or save it to your device.
FAQs
How many weeks is DediKate28?
There is no set number of weeks for DediKate28. Set a completion date goal and follow your chosen planner. 4 workouts a week takes you to 7 weeks. However, 5 workouts = 6 weeks etc.
What types of workouts are included in the plan?
There are a variety of workouts which include HIIT training, weight training, pilates and yoga.
Is this suitable for all fitness levels
Our workouts are suitable for ALL fitness levels! Our trainers provide modifications for all fitness levels, and encourage you to do your best.
If you are pregnant or postpartum, simply print the DWAM Planner and then follow our pregnancy programme, DediKate Baby, or our postpartum programme, DediKate Glow. This means you can do the right programme for you, but still take part in DediKate with a Mate and be in the running to win the prize!
Do I need equipment?
If you DON'T have Dumbbells, simply select the No Equipment Planner! All you need is a small space to workout and either a phone, tablet or laptop.
IF you want to do weights workouts, you will need:
- 1 set of Dumbbells, 1-3kgs
- 1 set of Dumbbells, 4-8kgs
- Swiss Ball
And for some fun, our favourite non-essentials include earphones and a set of Resistance Bands! Get them HERE! And a Pilates Ball!
I generally don’t workout, is this a good place to start?
Yes! We have Low Impact workouts that are suitable for all fitness levels, these will help you safely and appropriately return to exercise.
What else do I get access to?
As a DediKate member you get access to everything on DediKate! This includes new workouts uploaded each week, workout challenges, recipes, specialised instructors, support and motivation from DediKate members and more!
Is DediKate 28 suitable for those who are pregnant or postpartum?
Absolutely! At DediKate we offer safe pregnancy and postpartum workouts. Celia and Jess are our qualified and experienced Pregnancy and Postnatal Specialists. We also offer exercise plans specific to pregnancy and postpartum that you can do alongside DediKate28!
Do I follow an exercise plan?
We have an optional plan you can follow or you have the choice of a blank planner and choosing your own workouts!
Can I cancel anytime?
Yes, you can can cancel your DediKate Membership at anytime. You pay in advance, so if you cancel, your membership will stop when your next payment would've been due. If anything happens during your pregnancy please email kate at: kate@kateiveyfitness.co.nz
DediKate Features
DediKate offers everything you need to lead a healthy balanced lifestyle, including features to improve your fitness, strength, recovery and nutrition for the HIIT for Fit Challenge.
Short and Effective
Our workouts are 10-40 minutes so you can fit them into your busy life!
Workouts for All Levels of Fitness
From Beginner and Postpartum Pilates to Core Connect and Low Impact workouts to Weights, HIIT and Yoga, DediKate offers all workout types so you can choose the best ones for you.
Anywhere, anytime
Choose from a wide variety of workouts to best suit you and your lifestyle.
Variety of Workouts
From HIIT to Yoga, Weights to Pilates, DediKate offers all workout types so you can choose the best ones for you.
Meet some of the Team
DediKate has an amazing team of engaging, knowledgable and relatable Fitness Trainers, Experts, Pilates and Yoga Instructors and a Nutritionist. We are all focused on helping you to lead a balanced healthy lifestyle. Here are 3 of our top trainers on DediKate.
Kate Ivey
Founder and Trainer
Bachelor of Physical Education, Scholarship in Exercise Prescription, Bachelor of Science in Psychology, Certificate in Food and Nutrition, Level 4 Freestyle Group Exercise and Level 3 Circuit Training.
Founder and CEO of Kate Ivey Fitness and DediKate, Kate is passionate about helping women to be successful with their health and fitness, while maintaining balance. She started DediKate to help busy Kiwi women like herself to lead positive, healthy and fitness-filled lives.
Areas of Focus:
- Strength, HIIT and Cardio Workouts
- Exercise Psychology
- Lifestyle and Motivation
Caroline Paterson
Head Trainer
Certificate in Personal Training, Certificate in Boxing for Fitness Instructors, Bachelor of Teaching and Learning (Primary)
Caro is our amazing Head Trainer based in Christchurch NZ. She's a HIIT + Strength trainer on DediKate and a lover of BOXhiit, BOXlift, Ignite and Sculpt. She’s a mother of one very energetic 5 year old boy - Teddy, who is a little legend! She’s also a self confessed ‘Crazy Cat Lady’ and has a Burmese cat named Albie and a Bengal named Leo! In her ‘me’ time she enjoys running, mountain missions or anywhere off grid, along with spending time with friends enjoying good food and of course, bubbles! Family holidays down in Wanaka boating every summer are also a huge highlight.
Areas of Focus:
- HIIT and Strength Training
- Boxing Style Training
- Muscle Strength, Power and Endurance
Nic Sandland
HIIT + Strength Trainer
Certificate III & IV in Fitness, Bachelor in Dance Performance (first year), Certificate IV in Dance, Strength & Conditioning (ASCA), Pre & Post Natal (mishfit® Pre & Post-Natal training & Pre & Postnatal Specialist Trainer course with Tammy Obst, STOTT PILATES reformer, BARRE instructor, Punch fit level 1 & Kettlebell level 1.
Despite being a city girl at heart Nic fell in love with her local community in Jamestown, South Australia where she moved for her farming husband. Nic then discovered a particular passion for training and helping women in rural areas and launched NicFit Training, a PT and group fitness studio in 2019, which has since expanded into a member-based gym.
Nic has a strong background in dance and has performed professionally in Adelaide, interstate and around the world. She has since swapped dancing for running and cannot wait to train for future marathons after completing her first in 2022.
Areas of Focus:
- Strength & Conditioning
- Pre & Postnatal Training
- Rehabilitation Post Injury
Em Herbert
Yoga and Pilates Instructor
Certified STOTT Pilates Trained, Certified Ashtanga Vinyasa Yoga Trained
Em Herbert has been practising yoga and pilates for 15 years and has been teaching for the last five across the UK, NZ, Australia and southern Africa. Raised on horseback in the Australian bush, Em found herself back in Aussie in 2020 thanks to COVID-19 and couldn't be happier about it. She lives with her sculptor husband, Adam and their toddler son, Huckleberry as well as their mini-dachshunds, Kip and Plum.
Em loves how interconnected the body and mind is, and credits her practise to saving her bacon - and enjoys helping others find the same joy in moving their bodies.
Areas of Focus:
- Mobility
- Stability
- Joy
DediKate Plans
Sign up for a 7 day free trial then choose your payment plan.
*You will receive a free 7 day trial then you will be charged for the selected plan unless you cancel. Your membership will automatically renew upon expiration for the same term you selected at the same price until you cancel. Cancel easily on the account tab on DediKate.Membership Includes:
- More than 15 new workouts/classes uploaded every week
- Workout Challenges
- Nutrition support and guidance
- Recipes and Meal Plans
- Specialised instructors
- Member only support group
