Fit. Strong. Confident!
Start the year with intention and create exercise and healthy habits by completing 28 workouts! We also encourage you to ditch the scales and instead focus on completing the workouts and measuring your success based on fitness, nutrition, sleep and hydration!
Propel yourself forwards and welcome the new year with our BRAND NEW challenge. Join #teamdedikate28. 2023 is YOUR year, OWN it!
Register now and get started! You can join and start anytime in January!
What's included?
DediKate28 is all about building healthy habits to launch yourself into 2023 fit, strong and confident! You will complete 28 workouts and the planner also includes 4 health focuses to help you with your all round health and fitness goals.
What's Included:
- Fitness testing
- Specific focus on sleep, energy, nutrition & hydration
- Your choice of HIIT, Strength, Pilates and Yoga
- Short and effective workouts
- A supportive community of like-minded women
- Designed to create and sustain health and fitness habits
Join #teamdedikate28. 2023 is YOUR year, OWN it!
"The scales are still telling me what they told me weeks and weeks ago. I have not lost any 'weight', yet I am lifting heavier, running faster, I'm feeling better and my clothes are looser!"
Kate Ivey
Why 'Ditch the Scales'?
- Scales Measure Weight – Not Success! Scales only measure one thing – your weight. They don’t tell you how many press ups you can do, how strong you are, how far you can run, or how hard you’ve been working. Yet women still let them rule as their measure of progress and achievement. Scales are a one-dimensional representation of success.
- Scales Encourage a Negative Mindset. Watching the scales can make us give up, even when we are doing everything right with our health and fitness! If the scales don’t tell us what we want them to, we can get down and it can ruin our day. You must be patient and focus on doing your best. If you don’t give up, you WILL succeed.
- Ditching the Scales Encourages Positivity! Scales encourage negative body image and do not help us to lead a long-term healthy lifestyle. Mindsets should be positive, and your focus should be on adding things to your life to enrich it. Getting rid of the scales can improve your all-round health and fitness success. Taking them away allows you to really focus on the process. It encourages you to eat healthy foods to make you feel great and to fuel your body, and to exercise for the endless benefits.
That is why here at DediKate we encourage you to ditch the scales. Instead of focusing on the outcome (that isn't even accurate anyway!), focus on the process!
Use the DediKate28 challenge to not only create habits, but to use more accurate measures of success!
How to Participate
Get started on your DediKate28 journey in 3 simple steps:
Step 1
Sign up on DediKate for a 7 day free trial.
Step 2
Register for DediKate28 for FREE on DediKate.
Step 3
Print your chosen planner or save it to your device.
FAQs
Can I cancel anytime?
Yes, you can can cancel your DediKate Membership at anytime. You pay in advance, so if you cancel, your membership will stop when your next payment would've been due. If anything happens during your pregnancy please email kate at: kate@kateiveyfitness.co.nz
How many weeks is DediKate28?
There is no set number of weeks for DediKate28. Set a completion date goal and follow your chosen planner. 4 workouts a week takes you to 7 weeks. However, 5 workouts = 6 weeks etc.
What types of workouts are included in the plan?
There are a variety of workouts which include HIIT training, weight training, pilates and yoga.
Is this suitable for all fitness levels
Yes, for most! Our trainers provide modifications for almost all fitness levels, and encourage you to do your best. If you are pregnant or postpartum we have pregnancy and postpartum specific workouts for you on DediKate.
Do I need equipment?
No. you can choose from the no equipment plan or the equipment plan. If you choose the equipment plan you will need 1 set of dumbbells 1-3kgs, 1 set of dumbbells 4-8kgs and resistance Bands (optional).
DediKate Features
DediKate offers everything you need to lead a healthy balanced lifestyle, including features to improve your fitness, strength, recovery and nutrition for the HIIT for Fit Challenge.
Short and Effective
Our workouts are 15-40 minutes so you can fit them into your busy life!
Workouts for All Levels of Fitness
From Beginner and Postpartum Pilates to Core Connect and Low Impact workouts to Weights, HIIT and Yoga, DediKate offers all workout types so you can choose the best ones for you.
Anywhere, anytime
Choose from a wide variety of workouts to best suit you and your lifestyle.
Variety of Workouts
From HIIT to Yoga, Weights to Pilates, DediKate offers all workout types so you can choose the best ones for you.
Meet some of the Team
DediKate has an amazing team of engaging, knowledgable and relatable Fitness Trainers, Experts, Pilates and Yoga Instructors and a Nutritionist. We are all focused on helping you to lead a balanced healthy lifestyle. Here are 3 of our top trainers on DediKate.
Kate Ivey
Founder and Trainer
Bachelor of Physical Education, Scholarship in Exercise Prescription, Bachelor of Science in Psychology, Certificate in Food and Nutrition, Level 4 Freestyle Group Exercise and Level 3 Circuit Training.
Founder and CEO of Kate Ivey Fitness and DediKate, Kate is passionate about helping women to be successful with their health and fitness, while maintaining balance. She started DediKate to help busy Kiwi women like herself to lead positive, healthy and fitness-filled lives.
Areas of Focus:
- Strength, HIIT and Cardio Workouts
- Exercise Psychology
- Lifestyle and Motivation
Caroline Paterson
HIIT and Strength Trainer
Certificate in Personal Training, Certificate in Boxing for Fitness Instructors, Bachelor of Teaching and Learning (Primary)
Caro is one of our amazing HIIT + Strength trainers based in Christchurch NZ. She's a lover of BOXhiit, BOXlift, Ignite and Sculpt on DediKate. She’s a mother of one very energetic 5 year old boy - Teddy, who is a little legend! She’s also a self confessed ‘Crazy Cat Lady’ and has a Burmese cat named Albie and a Bengal named Leo! In her ‘me’ time she enjoys running, mountain missions or anywhere off grid, along with spending time with friends enjoying good food and of course, bubbles! Family holidays down in Wanaka boating every summer are also a huge highlight.
Areas of Focus:
- HIIT and Strength Training
- Boxing Style Training
- Muscle Strength, Power and Endurance
Camille McClymont
HIIT and Strength Trainer
Certificate in Personal Training, Level 1 Boxing, Pre and Post Natal Exercise
Camille has been a PT for 10 years and also has training in pre and post natal exercise and boxing!
She lives on a cattle station called Kalyeeda Station in the Kimberley, Western Australia with her Hubby and baby boy. Their home is 4 hours from the nearest town! (Broome).
Camille loves running and strength training and has always loved moving and challenging her body and motivating and encouraging others to do the same!
Areas of Focus:
- HIIT and Strength Training
- Balance with farm life
- Running
Emily Herbert
Yoga and Pilates Instructor
Certified STOTT Pilates Trained, Certified Ashtanga Vinyasa Yoga Trained
Em Herbert has been practising yoga and pilates for 15 years and has been teaching for the last five across the UK, NZ, Australia and southern Africa. Raised on horseback in the Australian bush, Em found herself back in Aussie in 2020 thanks to COVID-19 and couldn't be happier about it. She lives with her sculptor husband, Adam and their toddler son, Huckleberry as well as their mini-dachshunds, Kip and Plum.
Em loves how interconnected the body and mind is, and credits her practise to saving her bacon - and enjoys helping others find the same joy in moving their bodies.
Areas of Focus:
- Mobility
- Stability
- Joy
DediKate Plans
Sign up for a 7 day free trial then choose your payment plan.
*You will receive a free 7 day trial then you will be charged for the selected plan unless you cancel. Your membership will automatically renew upon expiration for the same term you selected at the same price until you cancel. Cancel easily on the account tab on DediKate.Membership Includes:
- More than 15 new workouts/classes uploaded every week
- Workout Challenges
- Nutrition support and guidance
- Recipes and Meal Plans
- Specialised instructors
- Member only support group
