What's included?

"The scales are still telling me what they told me weeks and weeks ago. I have not lost any 'weight', yet I am lifting heavier, running faster, I'm feeling better and my clothes are looser!"

Kate Ivey

Why 'Ditch the Scales'?

How to Participate

Get started on your DediKate28 journey in 3 simple steps:

Step 1

Step 1

Sign up on DediKate for a 7 day free trial.

Step 2

Step 2

Register for DediKate28 for FREE on DediKate.

Step 3

Step 3

Print your chosen planner or save it to your device.



Can I cancel anytime?

Yes, you can can cancel your DediKate Membership at anytime. You pay in advance, so if you cancel, your membership will stop when your next payment would've been due. If anything happens during your pregnancy please email kate at:

How many weeks is DediKate28?

There is no set number of weeks for DediKate28. Set a completion date goal and follow your chosen planner. 4 workouts a week takes you to 7 weeks. However, 5 workouts = 6 weeks etc.

What types of workouts are included in the plan?

There are a variety of workouts which include HIIT training, weight training, pilates and yoga.

Is this suitable for all fitness levels

Yes, for most! Our trainers provide modifications for almost all fitness levels, and encourage you to do your best. If you are pregnant or postpartum we have pregnancy and postpartum specific workouts for you on DediKate.

Do I need equipment?

No. you can choose from the no equipment plan or the equipment plan. If you choose the equipment plan you will need 1 set of dumbbells 1-3kgs, 1 set of dumbbells 4-8kgs and resistance Bands (optional).

DediKate Features

DediKate offers everything you need to lead a healthy balanced lifestyle, including features to improve your fitness, strength, recovery and nutrition for the HIIT for Fit Challenge.

Short and Effective

Our workouts are 15-40 minutes so you can fit them into your busy life!

Workouts for All Levels of Fitness

From Beginner and Postpartum Pilates to Core Connect and Low Impact workouts to Weights, HIIT and Yoga, DediKate offers all workout types so you can choose the best ones for you.

Anywhere, anytime

Choose from a wide variety of workouts to best suit you and your lifestyle.

Variety of Workouts

From HIIT to Yoga, Weights to Pilates, DediKate offers all workout types so you can choose the best ones for you.

Kate Ivey

Caroline Paterson

Camille McClymont

Emily Herbert

DediKate Plans

Sign up for a 7 day free trial then choose your payment plan.

*You will receive a free 7 day trial then you will be charged for the selected plan unless you cancel. Your membership will automatically renew upon expiration for the same term you selected at the same price until you cancel. Cancel easily on the account tab on DediKate.

Membership Includes:

  • More than 15 new workouts/classes uploaded every week
  • Workout Challenges
  • Nutrition support and guidance
  • Recipes and Meal Plans
  • Specialised instructors
  • Member only support group

DediKate Weekly

Access to DediKate for 1 week


Start 7 Day Free Trial

DediKate 12 Week

Access to DediKate for 12 weeks


Start 7 Day Free Trial

Workout anytime, anywhere

Start 7 Day Free Trial