What's included in DediKate I Do?
Bride-to-Be Success Stories
Hear from these three fabulous brides who successfully completed DediKate I Do in the lead up to their wedding day.
”I have loved the I Do challenge and it certainly helped me have a lot of confidence on the day of my wedding.”It also taught me all about how to be more mindful in what I am doing rather than going on a crazy diet." Hannah
“The flexibility to do workouts at any time while having one of the awesome DediKate trainers to motivate me through has been life changing. When I got engaged I knew I would be completing the I do challenge in lead up to my wedding. I wanted to amp up my exercise and focus on my nutrition so I would look healthy and strong and feel my best on my wedding day, and I can look back and know I achieved that goal” Sarah
“It was a crazy time leading up to the wedding but the I do challenge workouts really helped me control the stress. It helped me focus on a sustainable weight loss rather than the typical “shredding for the wedding” diets. My goal for the I do challenge was to feel great in my body for my wedding and it definitely did that!” Sophie
Get ready for your big day the healthy way
"We want brides-to-be to experience all the benefits including energy levels, healthy hair and skin, stress management, productivity and confidence" Kate Ivey, DediKate Founder and Trainer.
Is this a diet/intensive workout program?
This is not a diet! There are 5 weekly workouts on the planner and nutrition advice to set you up for success.
When should I start?
DediKate I Do is a 12 week plan, at the latest you could start 3 months out from your wedding, as the main objective is to set you up with healthy habits to go beyond your big day you are free to start earlier and repeat. If you are getting married sooner than this, you could get started on Week 1 anyway, this will still set you up for a great wedding day, and beyond.
Do I need equipment?
It is preferrable that you have the correct equipment as weight training is included in the plan. If you don't have these or don't want to you can contact our team to find out what workouts you should switch them for, or just choose alternatives yourself.
- 1x set dumbells 1-3kgs
- 2x set dumbbells 4-8kgs
- Swiss ball
What types of workouts are in this challenge?
There is a variety of workouts which included HIIT training, weight training, pilates and yoga.
Is this plan suitable for all fitness levels?
This plan is suitable for almost all fitness levels. Many of our workouts have beginner-advanced levels. Our trainers also give modifications for intense or hard exercises!
Is this open for both New Zealanders and Australians?
Yes it sure is! Infact anyone anywhere in the world can join!
Can I cancel anytime?
Yes, you can cancel your DediKate Membership at any time. You pay in advance, so if you cancel, your membership will stop when your next payment would have been due.
Kate Ivey - Founder and Trainer
Caroline Paterson - HIIT and Strength Trainer
Did you see us on Seven Sharp?
Check out our wonderful feature on New Zealand's TV 1 current affairs show, Seven Sharp. What started as a dream of Kate's is now a wonderful community of women throughout NZ and Australia!