What's included in DediKate I Do?
Get ready for your big day the healthy way
"We want brides-to-be to experience all the benefits including energy levels, healthy hair and skin, stress management, productivity and confidence" Kate Ivey, DediKate Founder and Managing Director
Is this a diet/intensive workout program?
This is not a diet! There are 5 weekly workouts on the planner and nutrition advice to set you up for success.
When should I start?
DediKate I Do is a 12 week plan, at the latest you could start 3 months out from your wedding, as the main objective is to set you up with healthy habits to go beyond your big day you are free to start earlier and repeat. If you are getting married sooner than this, you could get started on Week 1 anyway, this will still set you up for a great wedding day, and beyond.
Do I need equipment?
It is preferrable that you have the correct equipment as weight training is included in the plan. If you don't have these or don't want to you can contact our team to find out what workouts you should switch them for, or just choose alternatives yourself.
- 1x set dumbells 1-3kgs
- 2x set dumbbells 4-8kgs
- Swiss ball
What types of workouts are in this challenge?
There is a variety of workouts which included HIIT training, weight training, pilates and yoga.
Is this plan suitable for all fitness levels?
This plan is suitable for almost all fitness levels. Many of our workouts have beginner-advanced levels. Our trainers also give modifications for intense or hard exercises!
Is this open for both New Zealanders and Australians?
Yes it sure is! Infact anyone anywhere in the world can join!
Can I cancel anytime?
Yes, you can cancel your DediKate Membership at any time. You pay in advance, so if you cancel, your membership will stop when your next payment would have been due.
Kate Ivey - Founder and Trainer
Amy Allport - Nutritionist
Caroline Paterson - HIIT and Strength Trainer
Did you see us on Seven Sharp?
Check out our wonderful feature on New Zealand's TV 1 current affairs show, Seven Sharp. What started as a dream of Kate's is now a wonderful community of women throughout NZ and Australia!