No More Crash Diets!
Congratulations on your engagement! Get ready the healthy way for your big day with DediKate I Do! So many brides-to-be choose unhealthy means to get desired results for their big day,we want to help change your mindset around this approach and help you achieve those desired results for your wedding day and future, in a sustainable and healthy way. Let us take the pressure off for you to look and feel your best by following our 12 week plan where we will guide you safely through exercise and nutrition leading up to your wedding. No diets, no guilt!
What's included in DediKate I Do?
- Weekly nutrition chat relating to all things brides want to know!
- Access to nutritional advice from a Registered Nutritionist
- Exercise advice from DediKate’s Exercise Specialist
- 3 month exercise planner, with added meditation times to help mitigate your wedding stress
- 100’s of recipes
- Access to all DediKate workouts, which are new each week
How to Participate
Get started on the DediKate I Do plan in 3 simple steps:
Step 1
Sign up on DediKate for a Two Week Free Trial.
Step 2
Register for the DediKate I Do plan FREE on DediKate (challenges tab).
Step 3
Print the planner or save it to your device, and get started!
Get ready for your big day the healthy way
"We want brides-to-be to experience all the benefits including energy levels, healthy hair and skin, stress management, productivity and confidence" Kate Ivey, DediKate Founder and Managing Director
FAQs
Is this a diet/intensive workout program?
This is not a diet! There are 5 weekly workouts on the planner and nutrition advice to set you up for success.
When should I start?
DediKate I Do is a 12 week plan, at the latest you could start 3 months out from your wedding, as the main objective is to set you up with healthy habits to go beyond your big day you are free to start earlier and repeat. If you are getting married sooner than this, you could get started on Week 1 anyway, this will still set you up for a great wedding day, and beyond.
Do I need equipment?
It is preferrable that you have the correct equipment as weight training is included in the plan. If you don't have these or don't want to you can contact our team to find out what workouts you should switch them for, or just choose alternatives yourself.
Equipment:
- 1x set dumbells 1-3kgs
- 2x set dumbbells 4-8kgs
- Swiss ball
What types of workouts are in this challenge?
There is a variety of workouts which included HIIT training, weight training, pilates and yoga.
Is this plan suitable for all fitness levels?
This plan is suitable for almost all fitness levels. Many of our workouts have beginner-advanced levels. Our trainers also give modifications for intense or hard exercises!
Is this open for both New Zealanders and Australians?
Yes it sure is! Infact anyone anywhere in the world can join!
Can I cancel anytime?
Yes you can can cancel your DediKate Membership anytime. You pay in advance, so if you cancel, your membership will stop when your next payment would have been due.
DediKate Features
DediKate offers everything you need to lead a healthy balanced lifestyle, including features to improve your fitness, strength, recovery and nutrition.
Variety of Workouts
From HIIT to Yoga, Weights to Pilates, DediKate offers all workout types so you can choose the best ones for you.
Nutrition
Your DediKate Membership includes hundreds of recipes, meal plans, nutritionist chats and education, and more.
Anywhere, Anytime
DediKate is designed to fit into your lifestyle, so you can workout whenever or wherever you are.
Motivational Guidance
Just hit play and we will motivate and encourage you through the whole workout!
Meet some of the Team
DediKate has an amazing team of engaging, knowledgable and relatable Fitness Trainers, Experts, Pilates and Yoga Instructors and a Nutritionist. We are all focused on helping you to lead a balanced healthy lifestyle. Here are four of our trainers and experts that will be a part of your DediKate Sync to your Cycle plan!
Kate Ivey - Founder and Trainer
Founder and Trainer
Bachelor of Physical Education, Scholarship in Exercise Prescription, Bachelor of Science in Psychology, Certificate in Food and Nutrition.
Founder and CEO of Kate Ivey Fitness and DediKate, Kate is passionate about helping women to be successful with their health and fitness, while maintaining balance. She started DediKate to help busy Kiwi women like herself to lead positive, healthy and fitness-filled lives.
Areas of Focus:
- Strength, HIIT and Cardio Workouts
- Exercise Psychology
- Lifestyle and Motivation
Amy Allport - Nutritionist
Nutritionist
Bachelor of Science (First Class Honours) Nutrition and Health, Master of Science Sport and Exercise Nutrition, Personal Training level 3
Amy has worked in the health and fitness industry for 10 years helping people to break down barriers and reach their goals in fitness, public health and clinical nutrition. She is passionate about helping women to overcome the struggle to find balance and reduce the pressure around healthy eating. She has a down to earth and purely scientific approach.
Areas of Focus:
- Sport and Exercise Nutrition
- Healthy Food Relationships
- Eating for Health Management
Caroline Paterson - HIIT and Strength Trainer
- Certificate in Personal Training
- Certificate in Boxing for Fitness Instructors
- Bachelor of Teaching and Learning (Primary)
Caroline loves mountain biking, running and weight training. She specialises in HIIT and Strength based workouts and leads Sculpt and Boxing workouts on DediKate.
Areas of Focus:
- HIIT and Strength Training
- Boxing Style Training
- Muscle strength, power and endurance
Mish Pavone
Pilates, Meditation and Breathwork Instructor
Certified Pilates Instructor, over 400 hours in Yoga, Meditation, Breathwork and Himalayan Kundalini.
Mish's dedicated approach to wellness has evolved over the years, but her passion for this work stems from a deep desire to heal, nurture and live a life with more joy, ease and grace.
Areas of Focus:
- Building Commitment
- Letting Go of Noise in the Mind
- Welcoming Rest
Did you see us on Seven Sharp?
Check out our wonderful feature on New Zealand's TV 1 current affairs show, Seven Sharp. What started as a dream of Kate's is now a wonderful community of women throughout NZ and Australia!
