Looking for short and effective workouts? Join DediKate today and receive a 7-day free trial!
At DediKate we focus on fitness, strength, nutrition, a positive mindset and how we feel. It's not about short term weight loss or fad diets, it's about long term success and getting the most out of life!
DediKate workouts are short and effective so you can easily fit them into your schedule, at home, or anywhere at any time.
You can also join the DediKate28 Challenge! Come and create exercise and healthy habits by completing 28 workouts! We also encourage you to ditch the scales and instead focus on completing the workouts and measuring your success based on how you feel!