Exercise and Menopause

10 Nov 2023

Menopause on DediKate

What is menopause?

The Three Stages of Menopause

Lifestyle changes to help

Looking for more information on menopause and exercise?

More from the Blog!

DediKate with a Mate Challenge WINNERS!

1 Nov 2023

Blog, Latest News

Top 5 Highlights of my trip to South Australia! ✈️

28 Oct 2023

Blog, Latest News

Workout anytime, anywhere

Start 7 Day Free Trial