Getting Started With Yoga! 🧘♀️
Are you looking to start your yoga journey?
Even if you're new to exercise, yoga can improve your holistic health and boost your wellbeing. The practice of yoga can increase strength, flexibility, and even prevent injuries. This can be done as a standalone practice or as part of a regular workout regimen.
To get started with DediKate yoga for the first time, all you need is a small space to flow and either a phone, tablet or laptop. Yoga mats are optional!
1. Is DediKate Yoga suitable for beginners?
Definitely! If you are just starting out with yoga, be patient with it. The first few times you practice can be frustrating if you have preconceived ideas of how you should look. There's no secret to yoga: it's not about how you look, but how you FEEL. Although there are some challenging poses you can do when you gain strength, that's not what it's all about. All fitness levels and experience can benefit from DediKate Yes!Yoga, BeYoga and Calmé sessions.
2. Advice for for beginners wanting to try DediKate Yoga
One of the most intimidating parts of starting yoga is practicing in front of others, which is why a DediKate yoga flow is a great place to begin. DediKate lets you practice at home while getting guidance from a qualified instructor and allows you to flow at your own pace. We have a variety of yoga sessions available on DediKate.
Perhaps you might like to ease into your yoga journey, try a DediKate Calmé!
DediKate Calmé sessions are 5-15 min stretching and relaxation sessions. They will help to increase your flexibility, decrease stress and anxiety and will provide reprieve for tired or sore muscles.
DediKate BeYoga sessions are yin inspired, gentle sessions designed to nourish the body and balance the mind, perfect for beginners.
DediKate Yes!Yoga sessions are more advanced and are suitable for those who are intermediate - advanced. Yes!Yoga is vinyasa inspired, dynamic and high energy sessions designed to build fitness, strength, balance and flexibility.
3. Mental and physical benefits of yoga
Yoga is grounding, because it takes your mind off of everything else that's going on in life and allows you to be present in the present moment. Things you might have been dwelling on will become clearer to you. Physically, you will also see an improvement in strength, flexibility, and posture.
To list off a few benefits:
- Improved Flexibility
- Improved Posture
- Increased Strength
- Improved Balance
- Improved Coordination
- Enhanced Body Awareness
- Teaches you how to move your spine
- Improved Recovery
- Reduced Stress
- Learned breathing techniques
Looking to flow with DediKate? 🧘♀️
Get started on your yoga journey by joining DediKate today and receive a 7-day free trial! 💪
There are new Yoga sessions on DediKate each week. Whether it be a BeYoga which is a slower more gentle and restorative session, or a Yes!Yoga which is more dynamic and high energy. We also provide stretching videos, as well as a weekly stretch and relax session called Calmé. We recommend at least one yoga or Calmé session each week, to improve your flexibility and rest tired or fatigued muscles.
DediKate workouts are short and effective so you can easily fit them into your schedule, at home, or anywhere at any time.
