One plan you'll actually stick to.
20 minutes. 3 workouts a week
Time Saver Weekly Plan is built for busy weeks, training that fits around your life instead of asking you to build your life around it. Choose your plan, pick three workouts, and go.
As Kate says, the only thing you need to bring is your 20 minutes. We'll take care of the plan, the pacing and the support along the way.
How it works
No overhauling your week. Just three short workouts, on your terms.
Choose your plan
Pick the plan that matches where you're at right now, no equipment, with equipment, or peri to post menopause specific.
Do 3 workouts a week
Each one takes about 20 minutes, so it fits even on your busiest days. Train whenever it suits you.
Mark it off and repeat
Tick off your sessions as you go and keep the rhythm going, week after week, for as long as it works for you.
Choose your plan
Five plans, so there's a starting point for every fitness level and every kind of week. When in doubt, start with Beginner, you can always move up.
Beginner
New to structured training or easing back into it. Simple movements, clear instructions, steady progress.
No Equipment
No gym, no gear, no problem. Bodyweight workouts you can do anywhere, home, hotel room or in between school runs.
Equipment
For the weeks you've got dumbbells on hand and want to keep building strength as you go.
Pregnancy and Postpartum
Safe, supportive training designed to move with you through pregnancy and into early motherhood.
Peri to Post Menopause
Training built around hormone-specific needs, from a team trained in menopause-specific coaching.
YOUR WORKOUT LIBRARY
An amazing library, with something for everyone
This is the real reason women stick with Time Saver. Strength, HIIT, yoga, pilates, mobility, breathwork and meditation, it's all already there for you. Whatever kind of day you're having, there's a workout to suit it, no planning required.
Strength
Build muscle and get stronger, one rep at a time.
HIIT
Short, sharp intervals that get your heart rate up fast.
Cardio
Steady-state sessions to build endurance and stamina.
Yoga
Slow down, stretch out, and reconnect with your body.
Pilates
Core strength and control, low-impact and precise.
Mobility
Keep your joints moving freely and your body resilient.
Breathwork
Simple breathing techniques to calm your nervous system.
Meditation
A few quiet minutes to reset your mind.
How to join Time Saver
Sign up to DediKate
Start with a free 7-day trial, or choose the plan that suits you.
Register for Time Saver, FREE with your DediKate membership
Head to the Challenges tab inside DediKate and register, then choose your plan: Beginner, No Equipment, Equipment, or Peri to Post Menopause.
Pick your 3 workouts and go
Choose three workouts to fit your week, mark them off as you complete them, and repeat each week for as long as it suits you.
Already inside DediKate? Head straight to the Challenges tab to register, no need to sign up again.
TRANSPARENT PRICING
No hidden costs. Just clear pricing
Time Saver runs on your DediKate membership, so here's exactly what that costs, no surprise fees, no fine print. Try Weekly or 8-Weekly free for 7 days, or lock in the best savings with an annual membership.
Prices shown in NZD/AUD, USD, GBP and CAD, you'll be billed in your local currency at checkout.
Weekly
$9.99 NZD/AUD
$6.99 USD
£5.99 GBP
$7.99 CAD
7-day free trial, then auto-renews every 7 days. Cancel anytime.
Free for 7 days
Flexible and rolling, ease into Time Saver with no commitment.
8-Weekly
$69.99 NZD/AUD
$44.99 USD
£39.99 GBP
$54.99 CAD
7-day free trial, then auto-renews every 8 weeks. Cancel anytime.
Free for 7 days
Two months of Time Saver, sorted, better value than paying weekly.
1-Year
$299.99 NZD/AUD
$189.99 USD
£149.99 GBP
$239.99 CAD
Auto-renews every 12 months. Cancel anytime.
Save up to $219 (NZD/AUD) vs paying weekly
Best value if you're planning to keep this up well beyond a few months.
$6.99 USD
£5.99 GBP
$7.99 CAD
7-day free trial, then auto-renews every 7 days. Cancel anytime.
Free for 7 days
Flexible and rolling, ease into Time Saver with no commitment.
START FREE TRIAL →$44.99 USD
£39.99 GBP
$54.99 CAD
7-day free trial, then auto-renews every 8 weeks. Cancel anytime.
Free for 7 days
Two months of Time Saver, sorted, better value than paying weekly.
START FREE TRIAL →$189.99 USD
£149.99 GBP
$239.99 CAD
Auto-renews every 12 months. Cancel anytime.
Save up to $219 (NZD/AUD) vs paying weekly
Best value if you're planning to keep this up well beyond a few months.
SIGN UP NOW →Real strength and fitness training, from home or anywhere, for less per week than the cost of a single drop-in gym class.
Busy is not a barrier
It's just what we planned for
Three workouts. Twenty minutes each. One plan built to fit the week you actually have.
JOIN DEDIKATE & START TIME SAVER WEEKLY PLAN →