How to Get Started NOW with DediKate
There’s No Better Time to Sign Up!
Ready to transform your fitness journey? 💪
Join DediKate on a 12-week plan and get 50% off your first payment!
How to Get Started
- Sign up here.
- Choose the 12-week plan + 7 day free trial!
- Use coupon code WINTER50_24 (T&Cs Apply: Expires 30/6/24)
- Start your fitness journey with the support of our community and expert guidance and join our DediKate Support Group
Still not sure? Read on for some effective tips to help you get started.
There will never be a 'perfect' time...
You don’t need to wait for a particular day or time of year to begin implementing healthy changes in your life. The best time to start is now!
You might think, "I'll start on Monday" every week for a year, but if you don't take small steps now, your big goals will never happen. The good news is that starting is easy with DediKate!
Here are some simple, yet effective tips to help you get started now!
Build Confidence by Taking Action 🌟
One of the biggest barriers for women starting or returning to fitness is a lack of confidence. Negative experiences in the past might make you hesitant to try again. Remember, health and fitness is a lifestyle, not a destination. There will be ups and downs, but gratitude can help you push beyond self-doubt and appreciate what your body can do right now.
Take a moment to remember your 'why'. Is it for your mental health, for that endorphin rush, or for your physical health? (Maybe all of the above!) Believe in yourself—you are stronger and more capable than you think!
Set a goal 📋
Establishing healthy habits and measuring progress starts with setting realistic and achievable goals. Be specific about what you want and how you will achieve it. Determine what time of day you will commit to your goals and for how long. Start small and stay accountable with daily checklists.
BENEFITS OF GOAL SETTING:
💪🏽 Provides focus and measures associated with fitness rather than weight or appearance. 💪🏽 Gives you a strong sense of purpose and drive. 💪🏽 Helps you see your progress. 💪🏽 Keeps you moving and motivated!
Start with a small habit
Form habits that align with your goals and will allow you to remain consistent and most importantly, allow you to maintain an enjoyable and sustainable healthy lifestyle.
When creating habits don’t worry about intensity, weights, speed... just move your body 3-5 times a week, nearly every week. Exercising in a way that you find fun or gives you a strong sense of satisfaction, makes you want to do it more, therefore is the best way to keep up consistency!
Starting a new habit can be something as simple as improving your sleep, for example setting your phone aside half an hour before bed.
Focus on consistency
If you're struggling to maintain consistency, lower your standards of what is ‘good enough’. Create a ‘really small supporting action’ to do consistently. This could be 3x DediKate Minis a week or even 3x walks a week that are NON NEGOTIABLE!
Focus on consistency first before intensity. You can start with shorter workouts like DediKate Minis if needed. As you work on your consistency, intensity will grow, and the habit will come naturally!
There’s No Better Time to Sign Up!
Ready to transform your fitness journey? 💪
Join DediKate on a 12-week plan and get 50% off your first payment!
How to Get Started
- Sign up here.
- Choose the 12-week plan + 7 day free trial!
- Use coupon code WINTER50_24 (T&Cs Apply: Expires 30/6/24)
- Start your fitness journey with the support of our community and expert guidance and join our DediKate Support Group
