Meet Teek: DediKates New Strength and HIIT Trainer
We’re thrilled to welcome Teek to the DediKate team as our new Strength and HIIT trainer! 🌟 A country girl with a passion for fitness and rural life, Teek brings a unique energy and perspective to her sessions.
Get to know her a little better below!
Life on the Land
Teek lives on a property near Condamine in Queensland, where her days are as varied as they come. She helps her fiancé (soon-to-be husband in February - congrats, Teek! 🎉) manage three family cattle properties and a feedlot.
Alongside this, she works full-time in finance and runs group fitness classes in town. Talk about juggling it all! 💪🐄
Mornings with a Kick
Her favourite way to start the day? “Waking up with the sun, coffee in hand, and a run with the dogs.” ☀️☕🐕
Sounds like the perfect way to energise for a busy day ahead!
Did You Know?
Teek has a surprising sporting background - she represented Queensland in netball! 🏐 A testament to her athleticism and competitive spirit.
How She Unwinds
When she’s not busy working or coaching, Teek loves skiing with friends at the local lagoon. Nothing beats a bit of fun and adventure to recharge.
Can’t Live Without
Wide open spaces. For Teek, the freedom of rural life is everything. 🌾
Meet the Fur Family
Teek is also a proud dog mum to three furry companions: Danger and Dodge, two hardworking cattle dogs, and Hank, who retired from cattle work at just one year old and has fully embraced the laid-back lifestyle. 🐾
Workout Tunes
Her go-to workout playlist? 2000's bangers.
Think nostalgia and high energy, perfect for smashing those sessions! 🎶💃 Hit play for a taste of the energy.
Teek’s Top Fitness Tips
For balance: “Create a maintainable routine and exercise with friends.”
Fitness myth to bust: “Lifting weights makes you look bulky.” Teek’s here to remind us that lifting weights builds strength, confidence, and a killer workout high... not bulk! 💪
We’re so excited to have Teek on board, bringing her passion for fitness and her love for rural communities to DediKate. Be sure to check out her Strength and HIIT sessions—you’re going to love her energy and expertise!
Welcome to the team, Teek! 🏋️♀️🌟 You can catch her first workout on DediKate from Sunday 16 February just in time for DediKate Rural!
