"My DediKate experience started with the Summer Challenge. I had seen ads pop up on social media, numerous times, throughout the year and I put it on my to-do list. It didn't get done. (I should mention I'm a mum of three.) So what made me jump into it 8 weeks ago?
3 days before my 36th birthday I was struggling to sleep, thoughts racing through my head and a depression creeping in. I felt like I was 85, my body and my brain not functioning well. I decided to try a strict gut health diet. Nine weeks later my physical self felt far better but, mentally, I still felt a deep low. I couldn't understand why....and then! Just when I needed it, your ad popped up again, so I hit go!
I distinctly remember the feeling after my first workout and fitness testing. I headed to my weekly grocery shop. I felt like I was glowing and everyone was looking at me because of it, my confidence was through the roof and I just felt bloody fantastic! Even now after every workout I can't help but smile! The more sweat, the bigger the grin!
I absolutely love DediKate. There are so many different lengths and types of workouts, which keep it interesting and means there is no area being neglected. I find I dread the gym and I'm often deterred because my anxiety is through the roof, but being able to workout from home cuts all the negativity! I also love how this Summer Challenge has helped to keep me motivated and accountable, although my children hold me the most accountable!
Just some quick points...
- Finding time! I now wake at 5.20am instead of 6am
- Finding space! We are renovating and half the house is on props, so jumping needs to take place far from them!
Success (so many!) 🏆
- A thousand tonnes of mental load lifted off me.
- A new and addictive "glow"
- Increased confidence!
- Abdominal muscles you can see!
- A new found appreciation for life!
Reading back over this, I realised I may have overused the '!', but that's exactly how I feel after this Summer Challenge, excited, energised, happy, strong and powerful - I've got this!!! THANK YOU!!"