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Support THE OUTBACK LONG RIDE With Sarah Wheeler!

DediKate Features

DediKate offers everything you need to lead a healthy balanced lifestyle, including features to improve your fitness, running, strength, recovery and nutrition.

Workouts for ALL Levels

Online workouts for women ranging from Beginner and Postpartum Pilates to Core Connect and Low Impact workouts to Weights, HIIT and Yoga, DediKate offers all workout types so you can choose the best ones for you.

Audio Running Motivation

Hit play and Kate will motivate and encourage you through your run or cardio session so you don't give up.

Short and Effective

Our workouts are 10-40 minutes so you can fit them into your busy life!

Variety of Workout Challenges and Plans

Follow a plan or challenge to stay motivated and to achieve your specific goals!

Workout anytime, anywhere

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