Get Ready for the Meridian Hard Labour 10km with DediKate!
DediKate 8 Week Running Plan 🏃
Kate Ivey Fitness is thrilled to sponsor the Meridian Hard Labour 10km run/walk, providing a specialised 8-week running plan designed to enhance performance at all fitness levels. Our plan is DediKate'd to boosting endurance, speed, and recovery, ensuring you start the race feeling confident and strong. 🏃♂️💨
Train smart, run strong, and let’s hit your personal best together! 🏅
Register today to access your comprehensive 8-week running plan, featuring:
- Detailed daily and weekly guidance 📅
- Customisable for all fitness levels 🏋️♀️
Join DediKate and Unlock a World of Benefits to Enhance Your Running Game! 🏃♂️
Explore all the advantages we offer to elevate your performance (check out the DediKate Plans below for a comprehensive list of benefits) including:
- Strength and conditioning workouts to build power and resilience 💪
- Running tempo sessions to improve your pace and efficiency 🎧
Join the Meridian Hard Labour 10km
Interested in learning more about the Meridian Hard Labour weekend in Twizel? Click the link below for details. 🔗👇
NB: Participation in the Meridian Hard Labour 10km run/walk is not required to utilise this plan. Whether you have another race in mind or simply wish to enhance your endurance, our program is designed to help you achieve your fitness goals. 🌟
Get the Most out of Your Running Plan
Join DediKate today and gain access to 100's workouts, ranging from high-intensity interval training to calming yoga sessions, all designed to complement your running plan and enhance your overall fitness. Whether you're prepping for the Meridian Hard Labour 10km or simply looking to boost your endurance and speed, DediKate provides the tools and support to achieve your goals.
Don’t wait—start optimising your training with DediKate now!
Meet some of the Team
At DediKate, you’re never training alone. Our incredible community is supported by a passionate team of Fitness Trainers, Pilates and Yoga Instructors, and our Nutritionist, all bringing their own unique skills and energy.
From high-intensity workouts and strength training to flexibility, mindful practices, and Sprint Interval Training (SIT), our team is here to guide, motivate, and celebrate every win with you.
We’re committed to helping you create a balanced, healthy lifestyle – with personalised support, encouragement, and the kind of connection that makes you feel part of something bigger.
Kate Ivey
Founder and Trainer
Bachelor of Physical Education, Scholarship in Exercise Prescription, Bachelor of Science in Psychology, Certificate in Food and Nutrition, Level 4 Freestyle Group Exercise, Level 3 Circuit Training, CDr Stacy Sims Certificate Menopause 2.0.
Founder and CEO of Kate Ivey Fitness and DediKate, Kate is passionate about helping women to be successful with their health and fitness, while maintaining balance. She started DediKate to help busy Kiwi women like herself to lead positive, healthy and fitness-filled lives.
Areas of Focus:
- Strength, HIIT and Cardio Workouts
- Exercise Psychology
- Lifestyle and Motivation
- Peri to Post Menopause
Tracy Scott
Head Trainer
Certificate in Fitness Management, Certificate in Exercise Level 3 and 4, Certificate in Group Fitness Level 3 and 4, Level 1 Certification Holistic Performance Nutrition, Diploma Positive Psychology, Diploma of Teaching and Learning (Early Childhood)
Tracy embraces two core philosophies: that life should be fully experienced, and that exercise serves as a powerful form of medicine. Tracy is deeply committed to empowering women to recognise that exercise is not only about physical fitness but also about enhancing mental well-being and achieving a harmonious life balance.
A nature enthusiast, she finds joy in the outdoors, particularly around the water, where she can often be spotted wakeboarding or unwinding on the beach with loved ones during the summer months. An avid runner, Tracy covers numerous kilometres each week as she runs through the picturesque vineyards of Marlborough.
Tracy takes great pride in being the mother of four young adults and is a vibrant and energetic Nana to her grandson.
Areas of Focus:
- HIIT, Strength, and Cardio Workouts
- Three Areas of Wellbeing - Physical, Nutritional, and Psychological
- Muscle Strength, Power, and Endurance
DediKate Plans
Sign up for a 7 day free trial then choose your payment plan.
*You will receive a free 7 day trial then you will be charged for the selected plan unless you cancel.Membership Includes:
- More than 15 new workouts/classes uploaded every week
- Online fitness programmes/Challenges
- Nutrition support and guidance
- Recipes and Meal Plans
- Specialised instructors
- DediKate Run Club Community
- Member only support group
- And more...
