No More Crash Diets!
Congratulations on your engagement! Get ready for your big day, the healthy way with DediKate I Do! So many brides-to-be choose unhealthy means to get desired results for their big day, we want to help change your mindset around this approach and help you achieve those desired results for your wedding day and future, in a sustainable and healthy way.
Let us take the pressure off for you to look and feel your best by following our 12 week plan where we will guide you through exercise and nutrition leading up to your wedding.
No diets, no guilt!
What's included in DediKate I Do?
- Weekly nutrition chat relating to all things brides want to know!
- Access to nutritional advice from a Registered Nutritionist
- 3 month exercise planner, with added meditation times to help mitigate your wedding stress
- 100’s of recipes
- Access to all DediKate workouts, which are new each week
How to Participate
Get started on the DediKate I Do plan in 3 simple steps:
Step 1
Sign up on DediKate for a 7 Day Free Trial.
Step 2
Register for the DediKate I Do plan FREE on DediKate (challenges tab).
Step 3
Print the planner or save it to your device, and get started!
Bride-to-Be Success Stories
Hear from these three fabulous brides who successfully completed DediKate I Do in the lead up to their wedding day.
”I have loved the I Do challenge and it certainly helped me have a lot of confidence on the day of my wedding.”It also taught me all about how to be more mindful in what I am doing rather than going on a crazy diet." Hannah
“The flexibility to do workouts at any time while having one of the awesome DediKate trainers to motivate me through has been life changing. When I got engaged I knew I would be completing the I do challenge in lead up to my wedding. I wanted to amp up my exercise and focus on my nutrition so I would look healthy and strong and feel my best on my wedding day, and I can look back and know I achieved that goal” Sarah
“It was a crazy time leading up to the wedding but the I do challenge workouts really helped me control the stress. It helped me focus on a sustainable weight loss rather than the typical “shredding for the wedding” diets. My goal for the I do challenge was to feel great in my body for my wedding and it definitely did that!” Sophie
Get ready for your big day the healthy way
"We want brides-to-be to experience all the benefits including energy levels, healthy hair and skin, stress management, productivity and confidence" Kate Ivey, DediKate Founder and Trainer.
DediKate Plans
Sign up for a two week free trial then choose your payment plan.
*You will receive a free 7 day trial then you will be charged for the selected plan unless you cancel.Membership Includes:
- More than 15 new workouts/classes uploaded every week
- Online fitness programs/Challenges
- Nutrition support and guidance
- Recipes and Meal Plans
- Specialised instructors
- Member only support group
FAQs
Is this a diet/intensive workout program?
This is not a diet! There are 5 weekly workouts on the planner and nutrition advice to set you up for success.
When should I start?
DediKate I Do is a 12 week plan, at the latest you could start 3 months out from your wedding, as the main objective is to set you up with healthy habits to go beyond your big day you are free to start earlier and repeat. If you are getting married sooner than this, you could get started on Week 1 anyway, this will still set you up for a great wedding day, and beyond.
Do I need equipment?
It is preferrable that you have the correct equipment as weight training is included in the plan. If you don't have these or don't want to you can contact our team to find out what workouts you should switch them for, or just choose alternatives yourself.
Equipment:
- 1x set dumbells 1-3kgs
- 2x set dumbbells 4-8kgs
- Swiss ball
What types of workouts are in this challenge?
There is a variety of workouts which included HIIT training, weight training, pilates and yoga.
Is this plan suitable for all fitness levels?
This plan is suitable for almost all fitness levels. Many of our workouts have beginner-advanced levels. Our trainers also give modifications for intense or hard exercises!
Is this open for both New Zealanders and Australians?
Yes it sure is! Infact anyone anywhere in the world can join!
Can I cancel anytime?
Yes, you can cancel your DediKate Membership at any time. You pay in advance, so if you cancel, your membership will stop when your next payment would have been due.
DediKate Features
DediKate offers everything you need to lead a healthy balanced lifestyle, including features to improve your fitness, strength, recovery and nutrition.
Variety of Workouts
From HIIT to Yoga, Weights to Pilates, DediKate offers all workout types so you can choose the best ones for you.
Nutrition
Your DediKate Membership includes hundreds of recipes, meal plans, nutritionist chats and education, and more.
Anywhere, Anytime
DediKate is designed to fit into your lifestyle, so you can workout whenever or wherever you are.
Motivational Guidance
Just hit play and we will motivate and encourage you through the whole workout!
Meet some of the Team
DediKate has an amazing team of engaging, knowledgable and relatable Fitness Trainers, Experts, Pilates and Yoga Instructors and a Nutritionist. We are all focused on helping you to lead a balanced healthy lifestyle. Here are four of our trainers and experts that will be a part of your DediKate I Do plan!
Kate Ivey
Founder and Trainer
Bachelor of Physical Education, Scholarship in Exercise Prescription, Bachelor of Science in Psychology, Certificate in Food and Nutrition, Level 4 Freestyle Group Exercise and Level 3 Circuit Training, Dr Stacy Sims Certificate Menopause 2.0.
Founder and CEO of Kate Ivey Fitness and DediKate, Kate is passionate about helping women to be successful with their health and fitness, while maintaining balance. She started DediKate to help busy Kiwi women like herself to lead positive, healthy and fitness-filled lives.
Areas of Focus:
- Strength, HIIT and Cardio Workouts
- Exercise Psychology
- Lifestyle and Motivation
- Peri to Post Menopause
Tracy Scott
Head Trainer
Certificate in Fitness Management, Certificate in Exercise Level 3 and 4, Certificate in Group Fitness Level 3 and 4, Level 1 Certification Holistic Performance Nutrition, Diploma Positive Psychology, Diploma of Teaching and Learning (Early Childhood)
Tracy embraces two core philosophies: that life should be fully experienced, and that exercise serves as a powerful form of medicine. Tracy is deeply committed to empowering women to recognise that exercise is not only about physical fitness but also about enhancing mental well-being and achieving a harmonious life balance.
Tracy takes great pride in being the mother of four young adults and is a vibrant and energetic Nana to her grandson.
Areas of Focus:
- HIIT, Strength, and Cardio Workouts
- Three Areas of Wellbeing - Physical, Nutritional, and Psychological
- Muscle Strength, Power, and Endurance
Nic Sandland
HIIT, Strength + Pilates Trainer
Certificate III & IV in Fitness, Bachelor in Dance Performance (first year), Certificate IV in Dance, Strength & Conditioning (ASCA), Pre & Post Natal (mishfit® Pre & Post-Natal training & Pre & Postnatal Specialist Trainer course with Tammy Obst, STOTT PILATES reformer, BARRE instructor, Punch fit level 1 & Kettlebell level 1.
Despite being a city girl at heart Nic fell in love with her local community in Jamestown, South Australia where she moved for her farming husband. Nic then discovered a particular passion for training and helping women in rural areas and launched NicFit Training, a PT and group fitness studio in 2019, which has since expanded into a member-based gym.
Nic has a strong background in dance and has performed professionally in Adelaide, interstate and around the world. She has since swapped dancing for running and cannot wait to train for future marathons after completing her first in 2022.
Areas of Focus:
- Strength & Conditioning
- Pre & Postnatal Training
- Rehabilitation Post Injury
Did you see us on Seven Sharp?
Check out our wonderful feature on New Zealand's TV 1 current affairs show, Seven Sharp. What started as a dream of Kate's is now a wonderful community of women throughout NZ and Australia!
