8-week Strength and Fitness Challenge for WOMEN 35+
Want to feel stronger, fitter and more like yourself again?
Built for busy women navigating changing energy, shifting hormones, full weeks, and real life.
This is smart, effective training designed to help you build strength, boost fitness, and feel good in your body — without spending hours exercising or smashing yourself into the ground.
If you’ve been trying to get back into a routine — this is your reset.
What to expect:
→ 20–40 minute workouts
→ Strength, fitness and recovery built in
→ Beginner and Ultimate planners to choose from
→ Peri to post menopause options throughout
→ Supportive community to keep you going
Starts Monday 27 April
8 weeks. One clear plan. Let’s do this together.
THIS IS FOR YOU IF...
→ You’re ready to get back into a routine (and actually stick to it)
→ You want to feel stronger and fitter, not just exhausted
→ You’re 35+ and know your body needs a smarter approach
→ You want structure without spending hours exercising
→ You want a plan you can actually stick to
Why We Created This Challenge
Not because it’s “the next big thing” — but because it brings together the training we actually rate.
→ The kind we come back to
→ The kind that works when life is busy
→ The kind our members stick to because it feels effective, realistic and worth doing
We’re genuinely fizzing about this one!
Register now and lock in your spot for Monday 27 April
Built for Women 35+
If you’ve ever felt like the workouts that used to work for you just aren’t hitting the same anymore — you’re not imagining it.
As we move through our late 30s, 40s and beyond, things can shift. Recovery matters more. Strength matters more. Doing more for the sake of it doesn’t always give better results.
That’s why this challenge is built around the kind of training that supports women 35+ best:
→ Progressive strength work
→ Smart fitness sessions
→ Mobility and recovery
→ A realistic structure you can actually stick to
And because peri to post menopause support matters, we’ve built those options in too.
Why this works
We’ve built this challenge using:
→ The latest research for WOMEN 35+
→ Focused on what actually works (and what women stick to)
→ Designed to support your body — not fight against it
It's simple training that is designed to help you feel stronger, fitter, more capable and more consistent.
Two Planners. One Goal
Not sure which one to choose? Start with the one that feels realistic — you can always build from there.
Ultimate Planner For women with a solid base who are ready to train with intent, build strength and push a little more.
Beginner Planner For women wanting to build consistency, confidence and fitness with a more approachable starting point.
Both planners include peri to post menopause options throughout, so you can train in a way that works with your body.
What You Can Expect in 8 Weeks
This isn’t about chasing perfection — it’s about how you feel day to day.
By the end of this challenge, our goal is that you feel:
→ Stronger in your body
→ Fitter and more capable
→ More consistent with exercise
→ More confident in how you train
→ Proud of yourself for showing up
Proudly Supported by Merrell
We’re thrilled to have Merrell on board as the major partner for this challenge.
Show up each week and you could win a pair of Merrell shoes, plus extra prizes along the way.
Ready to Join Us?
Join Kate & Anna’s Ultimate Challenge inside DediKate and get started with a 7-day free trial.
There’s something powerful about starting together — don’t miss it.
How to Participate
How to register in 3 simple steps:
Step 1
Sign up on DediKate for a 7 Day Free Trial.
Step 2
Register for Kate and Anna's Ultimate Challenge for FREE on DediKate (programmes and challenges tab).
Step 3
Print your planner of choice or save it to your device, and get ready to start Monday 27th April!
DediKate Plans
Choose a payment plan, 7-day free trial on weekly and 8-weekly options.
*You will receive a free 7 day trial then you will be charged for the selected plan unless you cancel. Your membership will automatically renew upon expiration for the same term you selected at the same price until you cancel. Cancel easily on the account tab on DediKate.Membership Includes:
- More than 15 new workouts/classes uploaded every week
- Workout Programmes & Challenges
- Nutrition support and guidance
- Recipes and Meal Plans
- Specialised instructors
- Member only support group
Workout anytime, anywhere
Start 7 Day Free TrialFAQs
Do I need equipment?
Most workouts use simple equipment like dumbbells, but don’t let that put you off — you can absolutely get started with what you have at home and build from there. We’ll guide you along the way so it feels manageable, not overwhelming.
All you need is a small space to workout and either a phone, tablet or laptop.
If you want to do weights workouts, you will need:
- 1 set of Dumbbells, 1-4+kgs (light weights)
- 1 set of Dumbbells, 4-10+kgs (heavy weights)
- 1 set of Dumbbells, 8-20+kgs (super heavy weights if you are going the PPM Sculpts)
Is this suitable for beginners?
Yes — we’ve got you.
With a dedicated Beginner Planner and options throughout, you can start at a level that feels right for you and build your confidence as you go.
Are there peri/post menopause options?
Yes — and this is a big part of what makes this challenge different.
We’ve included peri to post menopause options throughout, so you can train in a way that supports your body, your energy, and how you’re feeling.
How long are the workouts?
Most workouts are between 20–40 minutes — designed to be effective without taking over your day.
It’s about consistency, not hours.
Can I cancel anytime?
Yes — you’re in control.
You can manage or cancel your membership at any time through your account.
When does this challenge start?
The challenge kicks off on Monday 28th April — we’ll be right there with you from day one.
What if I have questions and need support?
Don't hesitate to get in touch with Kate and the team any time by emailing support@kateiveyfitness.com
Member Stories
No matter what your health and fitness goals are, we’re here to support you every step of the way. Hear what some of our members have to say about how DediKate has helped them achieve success in their own journey.
Georgie, Canterbury, NZ
I am strong and feel better than I ever had! I am almost 50 and love the PPM workouts
Nicola - Karatha, WA
I love the amazing supportive community, the endless choice of workouts at your fingertips, the trainers and their down-to-earth real life vibes.
Alana - QLD
I absolutely love DediKate and all it has to offer in terms of variety and support, and it keeps me consistent!
