Unwind
Designed to do on rest days or after a workout, when you need to unwind or when your mind and body wants some go-slow. A great variety, so you can still move your body when you are tired or you can totally relax with full guidance.
Yoga
DediKate Yoga are restorative sessions designed to help you nourish your mind and body. Choose between Yoga Flow, a gentle session focusing on stretching, breath work and relaxation. Or Power Yoga, a dynamic and high energy session to build fitness, strength, balance and flexibility. A 20 minute session makes it great for rest days or when you need a little me time.
Calmé
Calmé are 10-20 min stretching and relaxation sessions. These are designed to do on rest days or after a workout, when you need to unwind, when your mind or when your body wants some go-slow.
They will help to increase your flexibility, decrease stress and anxiety and will provide reprieve for tired or sore muscles.
Meditation
DediKate Meditations are 5-30 minute audio sessions designed to positively impact mental and physical health. Meditation is an exercise which will help reduce stress, improve focus and attention, improve sleep and gain a new, calmer perspective on your everyday life.
Never meditated before? Our advice is to give it a few goes, it takes some practice but is well worth it!
