A DEDIKATE 8-WEEK PROGRAMME
Strong for every stage of motherhood
An 8-week strength and fitness programme for mums who want to feel stronger, calmer and more like themselves, built to work with your life, not against it. Training your body. Supporting your mind.
Strong Mums starts Monday 19 October.
Sign up to DediKate and register free.
Strong for every stage of motherhood.
Motherhood doesn't pause for life stages, so Strong Mums doesn't either. Whether you're pregnant, newly postpartum, deep in the busy years, or navigating perimenopause and beyond, Strong Mums meets you exactly where you are.
It's not one plan trying to fit every mum. There are 4 to choose from, so you can choose the one that fits you right now, and know that wherever you're starting from is a good place to start.
No gym to get to. No childcare to arrange. No class time to build your day around. Every Strong Mums workout happens wherever you already are, on your phone, in your living room, between school drop-off and the next thing on your list.
TRANSPARENT PRICING
No hidden costs. Just clear pricing.
Strong Mums runs on your DediKate membership, so here's exactly what that costs — no surprise fees, no fine print. Try Weekly or 8-Week free for 7 days, or lock in the best savings with an annual membership.
Prices shown in NZD/AUD, USD, GBP, EUR and CAD — you'll be billed in your local currency at checkout.
Weekly
$9.99 NZD/AUD
$6.99 USD
£5.99 GBP
€6.99 EUR
$7.99 CAD
7-day free trial, then auto-renews every 7 days. Cancel anytime.
Free for 7 days
Flexible and rolling — the no-commitment way to try Strong Mums.
8-Week
$69.99 NZD/AUD
$44.99 USD
£39.99 GBP
€44.99 EUR
$54.99 CAD
7-day free trial, then auto-renews every 8 weeks. Cancel anytime.
Free for 7 days
Matches the challenge exactly — billed every 8 weeks, cancel anytime.
1-Year
$299.99 NZD/AUD
$189.99 USD
£149.99 GBP
€179.99 EUR
$239.99 CAD
Auto-renews every 12 months. Cancel anytime.
Save up to $219 (NZD/AUD) vs paying weekly
Best value if you're planning to keep training well beyond these 8 weeks.
Weekly
$9.99 NZD/AUD
⌄
$6.99 USD
£5.99 GBP
€6.99 EUR
$7.99 CAD
7-day free trial, then auto-renews every 7 days. Cancel anytime.
Free for 7 days
Flexible and rolling — the no-commitment way to try Strong Mums.
BEST FOR STRONG MUMS
8-Week
$69.99 NZD/AUD
⌄
$44.99 USD
£39.99 GBP
€44.99 EUR
$54.99 CAD
7-day free trial, then auto-renews every 8 weeks. Cancel anytime.
Free for 7 days
Matches the challenge exactly — billed every 8 weeks, cancel anytime.
BEST SAVINGS
1-Year
$299.99 NZD/AUD
⌄
$189.99 USD
£149.99 GBP
€179.99 EUR
$239.99 CAD
Auto-renews every 12 months. Cancel anytime.
Save up to $219 (NZD/AUD) vs paying weekly
Best value if you're planning to keep training well beyond these 8 weeks.
One DediKate membership unlocks every Strong Mums planner — Beginner, Pregnancy & Postpartum, Classic, and Peri to Post Menopause.
A Planner for Every Mum
Wherever you’re at, there’s a Strong Mums planner designed for you.
Whether you’re new to strength training, pregnant or returning after having a baby, already training regularly, or navigating peri to post menopause, we’ve got you covered.
Beginner
A supportive place to start or return to strength training.
Pregnancy & Postpartum
Strength and movement that prepares your body for birth, and continues the deep core and pelvic floor work your physio has started.
Classic
For mums who already exercise regularly and are ready to build their strength and fitness.
Peri to Post Menopause
Training designed specifically for this stage of life, supporting your body through this stage, not against it.
You don’t need to decide now. Once you’re inside DediKate, we’ll help you choose the planner that’s right for you — and you can change at any time. Every planner includes the same mindset and regulation support alongside your training. Full planner details are available on DediKate.
Everything you need for 8 weeks. Nothing you don't.
✓ Short, effective workouts that fit around school runs, work and everything in between
✓ Evidence-based strength programming — no guesswork, no gimmicks
✓ Mindset and regulation built in — so you come away feeling calmer and more like yourself, not just physically stronger
✓ Four planners, so you're training for your stage of motherhood, not someone else's
✓ A supportive, down-to-earth community of mums who get it
✓ Trainers who train through the same real-life chaos you do
Real mums. Real trainers. Real life
Strong Mums is built and led by trainers who understand the juggle of motherhood, because they're living it too — training around school runs, sick kids and everything else life throws at them.
Meet Some of Our Real Life Trainers
Kate Ivey
CEO & Founder
HIIT and Strength Workouts
Mum of 3
Anna McDermid
Head Peri to Post Menopause Trainer
HIIT, Strength & Pilates Workouts
Mum of 2
Julia Wilkinson
Head Pregnancy and Postpartum Trainer
Strength, Pilates and Breathwork Workouts
Mum of 3
Kath Schirmer
Trainer and Programme Coordinator
HIIT and Strength Workouts
Mum of 5
Train, don't drain
This isn't 8 weeks to transform your body. It's 8 weeks to feel stronger, more capable and more like you, in a way that actually fits into your life. No perfect weeks required. No all-or-nothing. Just consistent, supportive strength training that adds to your life instead of asking you to overhaul it.
You don't need to already be fit to start. You just need to start.
Hear what our Members have to say
Sheree - SA, Australia
I’m stronger, pain-free, and haven’t needed the physio in a long time. Joining DediKate has been one of the best decisions I’ve made for my health.
Charlotte, North Island, NZ
I signed up to DediKate Thrive as I had read a bit about the importance of lifting heavy as you start to age, but didn’t really know where to start. DediKate Thrive has given me confidence I know I am doing something that will help keep me fit and healthy and able to play with and keep up with my 2 young boys for the years to come.
Molly - Missouri, U.S
I can’t imagine DediKate not being part of my life. It plays a huge role in my mental and physical health and empowers me every day. My strength and endurance are the best they’ve ever been.
Brooke - NSW, Australia
I didn’t think the variety and effectiveness of one platform was possible but it totally is with DediKate. I LOVE it!
Emily - South Island, NZ
DediKate has carried me through many phases of life. I love the adaptability, flexibility and variety of the workouts to suit my body on any given day!
How to Participate
How to register in 3 simple steps:
Step 1
Sign up on DediKate for a 7 Day Free Trial.
Step 2
Head to Programmes & Challenges inside DediKate and Register for Strong Mums, free
Step 3
Start Monday 19 October. Train alongside mums from New Zealand, Australia, the UK, the US and beyond.
Start with a 7-day free trial
Join DediKate, register for the Strong Mums Programme, choose your planner and try the platform before your paid membership begins.
Weekly and 8-weekly memberships include a 7-day free trial. You can cancel anytime through your account.Membership Includes:
- Strong Mums Programme access
- Workout programmes and planners
- More than 15 new workouts/classes uploaded every week
- A huge variety of workouts
- Specialised trainers
- Member-only support group
- Recipes and meal plans
- Plus so much more...
Workout anytime, anywhere
Start My 7-Day Free TrialSTART YOUR 7-DAY FREE TRIAL
FAQs
What’s included in my membership?
Everything! Unlimited access to workouts, programmes, challenges, mindset and nutrition content, expert Tips & Tricks, Facebook support group, live sessions, and more.
No hidden costs or upsells.
How much does the programme cost?
When you sign up for a DediKate Membership the programme is included in your membership at no extra cost.
What is Strong Mums?
Strong Mums is an 8-week strength and fitness programme inside DediKate, built for every stage of motherhood, from pregnancy through to peri and post-menopause. It combines evidence-based strength training with mindset and regulation support, in short workouts designed to fit real, busy life.
Which planner should I choose?
Choose based on where you're at right now, not where you think you should be. Beginner is a gentle, confident starting point. Pregnancy & Postpartum supports you through pregnancy and the return to movement after birth. Classic suits mums who train regularly and want structured progression. Peri to Post Menopause is built around this life stage.
You can switch planners if the one you picked doesn't feel right.
Do I need to already be fit to start?
No. Every planner meets you where you are, and you can go at your own pace. Strong Mums is about starting, not arriving fit.
How much time do I need each week?
DediKate workouts range from 10–40 minutes, with most sitting around 20–25 minutes. You're in control, choose a length that suits your day, your energy and how much time you've got.
What equipment do I need?
Most workouts use simple equipment like dumbbells, but don’t let that put you off — you can absolutely get started with what you have at home and build from there.
- Light dumbbells (1–4kg) and heavy dumbbells (4–10kg) will cover most sessions.
- Some workouts also offer the option to go heavier again with super heavy dumbbells (8–20kg+), if that's where you're at.
All you need is a small space to workout and either a phone, tablet or laptop.
Is Strong Mums included in my DediKate membership?
Yes. Strong Mums is free to register for any DediKate member, simply head to Programmes & Challenges once you've signed up.
Do I need to be a DediKate member already?
No. You can sign up to DediKate and register for the programme at the same time. New members can start with a free trial on the weekly or 8-weekly plans.
Is Strong Mums safe during pregnancy or postpartum?
The Pregnancy & Postpartum planner is designed specifically for this stage, with appropriate, supportive training. As always, check with your healthcare provider before starting any new exercise programme, especially during pregnancy or postpartum.
What if I can't start exactly on Monday 19 October?
That's completely fine. Monday 19 October is the official start date, but you're welcome to choose your own start date to suit your life, start whenever works for you.
What happens after the 8 weeks finish?
It's totally up to you. Choose another programme, like DediKate Lift or Thrive, with more than 15 to pick from, there is something for everyone or do your own thing and choose your own workouts.
Where is Strong Mums available?
Strong Mums is open to mums everywhere. DediKate members join us from New Zealand, Australia, the UK, the US and beyond.
Can I cancel anytime?
Yes — you’re in control.
You can manage or cancel your membership at any time through your account.
What if I have questions and need support?
We’re here to help. You can get in touch with Kate and the team anytime by emailing support@kateiveyfitness.com
