Ignite combines resistance training and HIIT to work and tone your entire body! You need a light set of dumbbells (around 1-3kgs) and a heavy set (around 4-8kgs) – the same as what you use for Sculpt.
This workout can be modified for different fitness levels by adjusting the weight of your dumbbells and by putting the weights down if it gets too challenging.
Ignite is 20 minutes of pure heart rate up, muscle burning goodness! You can do it!