If you or someone you know is experiencing domestic violence or mental health challenges, support is available in both New Zealand and Australia. Here are some key resources:

New Zealand:

• Shine Helpline: Offers confidential support, information, and advice for those affected by family violence. Available 24/7. Call 0508 744 633 or access their live webchat on their website.

• Rural Support Trust: Offers free and confidential assistance to rural individuals and families facing challenges, including mental health support. Call 0800 787 254 (0800 RURAL HELP) or visit their website.

• Farmstrong: A nationwide wellbeing programme for the rural community, providing resources to help farmers and growers live well to farm well. Explore their resources on their website.

• Mental Health Foundation: Provides information and support for mental health and wellbeing. Visit their website for resources and helplines.

Australia:

• Rural & Remote Mental Health: Develops mental health literacy and suicide prevention training tailored for rural communities. Learn more about their programmes on their website.

• Rural Aid: Offers free, confidential mental health support to farmers and their families through experienced counsellors based in rural towns. Call their counselling intake line at 1300 175 594 or visit their website.

• Rural Health Connect: Connects individuals in rural Australia to psychologists via telehealth, addressing barriers like distance and stigma. Access their services through their website.

• 1800RESPECT: The national sexual assault, domestic, and family violence counselling service. Available 24/7. Call 1800 737 732 or visit their website for online chat and video call services.

Remember, reaching out is a crucial step toward safety and well-being. These organisations are here to support you.