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On my recent trip to Western Australia, I had the pleasure of sitting down with Jenna and Lisa, the co-founders of Style and Leaf Co., to hear about their inspiring journey. What began as a casual conversation during a netba…

Did you know that up to 70% of people exercise primarily for weight control? ⚖️ If you’re one of them, you may be missing out on the bigger picture when it comes to exercise! While focusing on weight loss is common, it can of…

Break free from yo-yo dieting by focusing on balanced, sustainable nutrition instead of quick weight loss. Achieve long-term health and ditch the scale for good!

Eating healthy can feel like a challenge, especially when life gets busy. Between work, family, and everything in between, it’s easy to fall into the trap of grabbing something convenient and often not-so-nutritious. But her…

When it comes to achieving your health and fitness goals, consistency is key. But where should you focus your energy? At Kate Ivey Fitness, we believe in a holistic approach to wellness that encompasses the four essential pi…

We all face moments of self-sabotage, whether it's skipping a workout or delaying healthy habits until “tomorrow.” These behaviours can hold us back from our health and wellness goals. The good news? Small, consistent change…

With summer on the horizon, there’s no better time to focus on your health, make lasting lifestyle changes, and set yourself up for a season of strength, energy, and confidence.

Running isn't just about fitness! It’s a form of therapy for both body and mind. Whether you're hitting the trails or running through the city, the benefits go beyond physical health. Grab a cuppa ☕ and let's explore how run…

As we celebrate Mental Health Week in New Zealand this week and look ahead to Mental Health Month in Australia this October, it’s a great time to reflect on how important mental well-being is for overall health.

Explore how Kate Ivey, founder of DediKate, navigates mum guilt while prioritising fitness. Learn her strategies for balancing family life with personal well-being

Discover how adding HIIT and plyometric exercises to your workout routine can revolutionise fitness for peri-post menopausal women, enhancing muscle strength, cardiovascular health, and overall vitality.

This blog outlines practical strategies for managing emotions and stress, emphasising the importance of recognising and addressing the brain's 'survival mode' responses like anxiety and stress through curiosity, breath work,…

Here at Kate Ivey Fitness, we’re always on the lookout for ways to help you live your healthiest, happiest life. That’s why we’re thrilled to introduce our new Breathwork and Meditation sessions on DediKate, led by the incre…

Running keeps you fit, but adding weight sessions, speed training, warm-ups, cool-downs, Yoga, and Pilates will elevate your performance and build resilience.

Karen's story is a testament to the power of DediKate Thrive. It's not just about getting through menopause—it's about discovering new strengths. 💪

Are you ready to elevate your running game? Whether you're a seasoned runner or just starting out, DediKate’s Run Club has everything you need to boost your performance and stay motivated. 🏃‍♀️✨

Protein is crucial for muscle repair, immune function, and overall health. To maximise these benefits, it's essential to consume the right amount and quality of protein daily.