Welcome to the DediKate Podcast
The wellbeing podcast to help you to get the most out of your life. We discuss health, fitness, relationships, self love and body image, motherhood and more.
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Wanting to achieve your health and fitness goals, without having to spend too much time or energy? Say hello to DediKate – a supportive community of women who are working to make exercise a consistent part of their lives. Everything we do at DediKate is about leading a healthy lifestyle long term – no quick fixes. We encourage you to do your best but allow yourself to learn, work on progress not perfection and to take the pressure off yourself.
Workouts for All Levels of Fitness
From Beginner and Postpartum Pilates to Core Connect and Low Impact workouts to Weights, HIIT and Yoga, DediKate offers all workout types so you can choose the best ones for you.
Variety of Workouts
From HIIT to Yoga, Weights to Pilates, DediKate offers all workout types so you can choose the best ones for you.
DediKate is designed to fit into your lifestyle, so you can workout whenever or wherever you are.
100s of Healthy Recipes
From healthy dinners to a snack on-the-go, we share fresh and easy recipes every week.
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DediKate 12 Week
Access to DediKate for 12 weeks
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DediKate 1 Year
Access to DediKate for 1 year
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Access to DediKate for 1 week