Welcome to the DediKate Podcast
The wellbeing podcast to help you to get the most out of your life. We discuss health, fitness, relationships, self love and body image, motherhood and more.
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Season 5
Episode 1. Kendall Whyte
Losing My Brother to Suicide Led To Creating Blue Tree Project
Episode 2. Elle Perriam
Losing My Partner to Suicide, My Own Mental Health Challenges and Will to Live.
Episode 3. Claire Dunne
Starting Graziher At 23, Moving To NZ And Becoming A Mother
Episode 4. Hayley Debuf
Motherhood, Miscarriage And The Juggle
Episode 5. Bex Hayman
Singing Career, Farm Life And Motherhood Amongst Tragedy And Business
Episode 6. Aly Hansen
Love Knot War, Kids, Divorce And Making It On My Own
Episode 7. Celia Wahnig
My Depression And Sex During Pregnancy And Postpartum
Episode 8. Dr Morgan Edwards
Juggling Career And Motherhood, Managing Guilt And A Bit Of Everything!
Episode 9. Stephanie Trethewey
From City News Reporter To Rural Mum And Advocate
Season 4
Episode 1. Kate, Anna And Caro
Relationships - Our Stories, Challenges, Learnings And Highlights
Episode 2. Polly Harding
Losing My Dad, Moving To The Farm And More
Episode 3. Billie Buckthought
Traumatising Birth, And An Illness That Left Me Bedridden For A Year
Episode 4. Dom Harvey
An Upside Down Chat About Life, IVF, Training, Marriage, Career And More
Episode 5. Caitlyn Hodges
A Crazy 10 Years - Parents Divorce, Teen Mum, Whirlwind Marriage, Mental Health
Episode 6. Amanda Cochran
Finding Peace After Losing A Child And My Business Baby
Season 3
Episode 1. Kate And Anna
Our Motherhood Stories
Episode 2. Caro Paterson
My Experience With Over-Training And Under-Nourishing
Episode 3. Brooke McClymont
Life As A Musician, Motherhood, Mental Strength And Now Fitness
Episode 4. Pip Cameron
My Journey To Becoming An Author and ’Influencer’
Episode 5. Camille McClymont
My Life, The Remote Aussie Outback, Anorexia And Anxiety
Episode 6. Helen Cole
My Anxiety And The Stigma Associated With Antidepressants
Episode 7. Jo Kane
Swimming The Cook Straight And My New Health Journey
Episode 8. Sophie Hurley
Continuing My Career From The Farm
Episode 9. Lou Heller
Sharing My Separation For The First Time, And Of Course Fashion!
Season 2
Episode 1. Kate Ivey
How It All Began
Episode 2 Amy Allport
Nutritionists Aren‘t Immune To Disordered Eating Either
Episode 3. Hayley Rhind
An Accidental Business And Life After Burn Out
Episode 4. Toni Street
Grief, Love, Illness And Everything In Between!
Episode 5. Gennady Sharpe
Domestic Violence To Self Love And Helping Others
Episode 6. Dr Maike Neuhaus
How To Thrive
Episode 7. Jess Baker
My Journey With Postnatal Depression
Episode 8. Kate And Anna
A Yarn And Recap Of 2021
Season 1
Episode 1. Anna McDermid
From Anorexia To Motivating Thousands
Episode 2. Sophie Dillman
Body Inclusivity - Are We There Yet?
Episode 3. Emma Heaphy
From The Corporate World To Motherhood
Episode 4. Kerry Knight
The Massive Journey That Is Reality TV
Episode 5. Madii Himbury
No Support For Mental Health In Elite Sport
Episode 6. Emma Ferris
Dealing With And Overcoming A Relationship With A Con Artist
Episode 7. Nat Medhurst
The Highs And Lows Of Professional Netball And Life Afterwards
Episode 8. Two Raw Sisters
Overtraining, Eating Disorders, Chronic Fatigue - What Rock Bottom Taught Us
About DediKate
Wanting to achieve your health and fitness goals, without having to spend too much time or energy? Say hello to DediKate – a supportive community of women who are working to make exercise a consistent part of their lives. Everything we do at DediKate is about leading a healthy lifestyle long term – no quick fixes. We encourage you to do your best but allow yourself to learn, work on progress not perfection and to take the pressure off yourself.
Workouts for ALL Levels of Fitness
Online workouts for women ranging from Beginner and Postpartum Pilates to Core Connect and Low Impact workouts to Weights, HIIT and Yoga, DediKate offers all workout types so you can choose the best ones for you.
Variety of Workouts
From HIIT to Yoga, Weights to Pilates, DediKate offers all workout types so you can choose the best ones for you.
Anywhere, Anytime
DediKate is designed to fit into your lifestyle, so you can workout whenever or wherever you are.
100's of Healthy Recipes
From healthy dinners to a snack on-the-go, we share fresh and easy recipes every week.
