Be mindful of your drink choices
Try to choose healthier alcoholic beverages, for example choose soda water with a lemon instead of lemon soda for your mixed drink.
Rest days are important
They allow our bodies to heal and rest. Take full advantage of these days to focus on your social life, this will not only improve your physical health but also mental health!
Combine your fitness and social life!
For example: bring a friend over for a workout, go for a hike or walk, go surfing, bike to the pub etc! Think about how good that pint will feel after!
Incorporate healthy meals into your day.
This will give you the proper nutrients you need to keep you going from activity to activity.