"Kate, I just have to tell you how amazing DediKate is!"
"I used to be a Les Mills group fitness Instructor in Oz and then in Dunedin when I moved back. I always did it on the side as my main employment is an oral health Dental Hygienist.
Since having my 2 boys (6 & 8 my body could no longer handle all the high intensity I was doing. I was such a cardio and running junkie. My body is injured with lower back pain and foot and hamstring injuries plus postpartum I never bounced back.
I’m finding all these classes on DediKate life changing . My Osteopath got me on to you! I’m currently doing the Hit for Fit 8 week challenge and love it!! It’s changed my whole mindset … I don’t have to be going hard out all the time to get results / benefits!
The shorter workouts suit my lifestyle and I’m up nearly every morning before school drop off and work doing it!
I’m loving you guys! Similar people to me with my fitness background and all here at my fingertips!! I’m on a lifestyle block by the sea so I get outside in amongst it doing the DediKate Boot Camps too!!
Thanks so much! Love what you do!!"