This recipe is a healthy version of a Bircher Muesli that is packed with protein, fibre and healthy fats, which are important macronutrients for controlling blood sugar levels in the morning!
Ingredients:
- 1 cup rolled oats (we used Carman's Natural Bircher Muesli)
- 1 cup low-fat milk or low-fat plain yoghurt of choice for soaking.
- 1 grated green apple
- 1/2 cup slivered almonds
- 1/4 cup sunflower seeds/pumpkin seeds (or both)
- 1 tbsp sesame seeds
- 1 tbsp shredded coconut
- 1/4 cup sultanas
- 1/2 teaspoon cinnamon
- Handful strawberries/berries
- 1 tsp honey (optional)
Directions
- Mix all the of the ingredients together in a bowl. Soak the muesli for 6-8hrs or overnight.
- Top it with cinnamon and homemade granola if you like! You can also add a serving of pea/whey protein powder for an extra protein hit!
- Refrigerate for up to a week.
Serves: 2
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