Is DediKate Core Connect Right For You?
DediKate Core Connect are short sessions designed to teach you how to connect to and engage your pelvic floor and deep core muscles.
Core Connect sessions are extremely beneficial for everyone!
Particularly if you are postpartum, have had abdominal surgery or have led a sedentary lifestyle and are getting back into exercise.
Every woman, regardless of how old their child is, benefits from core and pelvic floor work!
What is involved in a Core Connect session?
During these sessions, you will learn to connect to, engage and relax your inner core and pelvic floor muscles. Some sessions teach you how to incorporate these techniques while exercising to get the most benefit from your movements and also for the safety and protection of your core and back.
Everyone is different, and your return to exercise post birth or injury can depend on many factors. We encourage women to seek professional advice before doing so if either of these cases relate to you.
Find out if Core Connect is right for you!
To help you decide if DediKate Core Connect is right for you, we have put together this handy flow chart!
Try Core Connect for yourself!
Join DediKate and receive a 7-day free trial! Our Core Connect are 10-20 minute sessions designed and led by our DediKate Pelvic Health Physio, Celia.
They will enable you to connect back to your core after pregnancy, abdominal surgery, injury or a sedentary lifestyle. However, we encourage everyone to give these a go to strengthen the all important pelvic region!
More from the Blog!
Bircher Muesli Recipe
18 Nov 2022
Anna's Low Impact Alternatives
1 Dec 2022