"After a shocking 2023 and beginning to 2024 health and fitness wise, my confidence and mental health as well as physical fitness was the lowest it had been ever since starting DediKate well over 5 years ago.

My goal for "Spice" was to complete every session on the Classic planner. Consistency- that was my goal, routine back into my life. I love Sculpt and the other weight workouts and coupled with Pilates I thought it would be a great challenge to start back on.

That it was! Not only did I regain my lost routine, I've got back confidence in what my body can do, and with the consistency I managed to achieve, I have gained a considerably amount of strength-results I didn't think would be possible in 8 weeks considering where I started.

I've just reprinted the planner and am starting another 8 weeks of Spice with slightly increased weights.

Thanks Kate and trainers for bringing the Spice Challenge - absolutely loved everything about it!!"

What do you think of Kate's creative entry... we kinda loved it!! 😍

"Week one, whispers of fatigue I’ve heard, No prisoners taken, my resolve stirred. Fifteen tri press-ups, knees on the ground, Hardcore commitment, strength newly found.

Week four, subtle progress, yet I persist, Nineteen press-ups, pride clenched in my fist. Week six, my tummy tightens its grip, A rock in the making, determination’s tip.

Week eight, achievement dances in my veins, Twenty-two press-ups, strength that remains. Another challenge awaits, my body’s refrain— Before “tired” creeps in, I’ll rise again!"

📷 Kate and her son after a fun run in dress up at the Whitianga Run Fest.